Recipes prepared for 1-10 Minutes

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appetizer
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Beef
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Afghan cuisine
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Dish Name	Comments
5 Bean Soup Submitted by Chef
5-Minute Southwest Layered Salad Submitted by Chef
7 Layer Bars Submitted by Chef
7 Layer Dip Submitted by Chef
Adirondack Margaritas Submitted by Chef
Alfredo Chicken & Pasta Nugget Submitted by Chef
All Canadian Coffee Submitted by Chef
All Day Long Crockpot Beef Submitted by Chef
Amish Friendship Bread Submitted by Chef
Apple and Almond Souffle Submitted by Chef	ll notice that almonds have been included for some heart-healthy fat.
Apple Cake Cream Topping Submitted by Chef
Apple Cider Submitted by Chef
Apple Pound Cake Submitted by Chef
Apple Walnut Topping for Pancakes Submitted by Chef
Apricot Ginger Carrots Submitted by Chef	185 cal, 2g protein, 4.5g fat, 38g carb
Apricot-Jicama Salsa Submitted by Chef
Asian Beef with Snow Peas Submitted by Chef
Asian Shrimp Sauce Submitted by Chef	Benihana-inspired tangy sauce for dipping meat or shrimp, or topping rice dishes.
Asparagus with Tofu Dressing Submitted by Chef
Avocado Boats Submitted by Chef
Avocado Dip or Spread Submitted by Chef	The spread or dip tastes great with anything you want to have with it.
Bacon - Egg - Hashbrown Supreme Submitted by Chef
Bagel Sandwiches Submitted by Chef
Bagels and cream cheese Submitted by Chef
Bahama Mama Submitted by Chef	A delicious tropical adult drink!
Baked Barbecue Chicken Submitted by Chef
Baked Eggs and Sausage Breakfast/Brunch Casserole Submitted by Chef
Baked Ham w/ Bourbon Maple Mustard Glaze Submitted by Chef	Great over the easter ham
Baked pork chops with onion Submitted by Chef
Balsalmic Vinaigrette Sauce Submitted by Chef
Balsamic and Basic Dressing Submitted by Chef
Balsamic Bleu Vinaigrette Salad Submitted by Chef
Balsamic Vinagrette Submitted by Chef
Banana Flip Submitted by Chef
Banana Pudding Parfaits Submitted by Chef
Banana Roll Treat Submitted by Chef
Barbecue Meatballs Submitted by Chef
Barbecue Sauce Submitted by Chef
Barbeque Sauce Submitted by Chef
Basic Baking Powder Biscuit Recipe Submitted by Chef	This is a basic recipe that you can add or subtract from.
Basic Flaky Pie Crust Submitted by Chef	makes 1 pie crust
Basic Indian tomato gravy Submitted by Chef
Basic Pie Crust Submitted by Chef
Basil Parmesan Chicken Submitted by Chef
Basil Tomato Mayonnaise Submitted by Chef
batter, tempura Submitted by Chef
BBQ green beans Submitted by Chef	Dish goes great with any BBQ main course
BBQ Pork Chops Submitted by Chef
Bean & Tomato soup Submitted by Chef
Bean Burrito Submitted by Chef
Bean Dip Submitted by Chef
Bean Salad Submitted by Chef
Bechamel Sauce (vegan) Submitted by Chef	from which all other sauces derive. This is the vegan version.
Beef and Noodle Bake Submitted by Chef
BEEF BBQ Submitted by Chef
Beef Tips over Noodles (crockpot) Submitted by Chef
Berghoff's Chicago Beer Burger Submitted by Chef
Berry Cooler Submitted by Chef
Best Blueberry Muffins Submitted by Chef	makes 12 miffins
Bircher Muesli with Fresh Berries Submitted by Chef
Biscuits & Gravy Submitted by Chef
Bisquick Mix Submitted by Chef
Black & Blue Berries Submitted by Chef
Black and White Shakes Submitted by Chef
Black bean sauce Submitted by Chef
Black Eyed Susans Submitted by Chef
Black Russian Submitted by Chef
Bloody Mary Submitted by Chef
Blueberry and Banana Pancakes Submitted by Chef
Blueberry Ricotta Pancakes Submitted by Chef	258 cal, 4g fat, 41g carb, 2g sat fat, 2g fiber
Blueberry-Lemon Banana Bread w/Cream Cheese Glaze Submitted by Chef
Bourbon Chicken Stir Fry Submitted by Chef
Bread Crumb Casserole Topping Submitted by Chef
Brigitte's Real German Potato Salad Submitted by Chef
Broccoli & Cauliflower Salad Submitted by Chef
Broccoli Cheese Dip Submitted by Chef
Broccoli Salad Sauce Submitted by Chef
Broccoli Super Omelette Submitted by Chef
Broiled Cheddar And Egg Salad Buns Submitted by Chef
Bruschetta with Tomato and Basil Submitted by Chef
Buckwheat Pancakes Submitted by Chef
Burrito Wraps Submitted by Chef
Butter Cream Icing Submitted by Chef
Buttercream Frosting Submitted by Chef
Buttermilk Ranch Salad Dressing Submitted by Chef
Butternut Squash Flax Buns Submitted by Chef	This recipe uses ground Flax (Linseeds in UK) and butternut squash as the main ingredients but you can substitute ground almonds and pumpkin for a Halloween/Thanksgiving snack! BTW ignore the cost of this recipe as it works out as much more than the cost of ingredients!
Butterscotch Cornflake Cookies Submitted by Chef
Butterscotch Treats Submitted by Chef
C&J's Trail mix Submitted by Chef
Caesar Salad Submitted by Chef
Cajun Turkey Rub Submitted by Chef
cake, applesauce spice Submitted by Chef	this is really good dipped in chocolate fondue
Cake/ice Cream Desserts From a Freezer Tray Submitted by Chef
Calzones Submitted by Chef
Cannellini Bean Salad Submitted by Chef
Cappuccino Cooler Submitted by Chef
Caramel Submitted by Chef	Great for caramel apples
Caramel Apples Submitted by Chef	Halloween Delight!
Cathedral Windows Submitted by Chef
ceasar dressing Submitted by Chef
Cereal & milk with fruit, toast and cheese Submitted by Chef
Cereal with almonds, wheat germ, milk and fruit Submitted by Chef
Chai Tea Submitted by Chef
Chai Tea Mix Submitted by Chef
Chayote scramble Submitted by Chef	recipe is not exact
Cheescake Dip Submitted by Chef
Cheese and Olive Spread Submitted by Chef
Cheese Fondue Submitted by Chef	Dip french bread or tortilla chips in this cheesy fondue for a great appetizer.
Cheese Sauce ~ without the cheese Submitted by Chef	serve instead of cheese sauce over veggies and/or pasta.
Cherries in a cloud Submitted by Chef	Decadent light desert
Chicken & Cheese Rice Bake Submitted by Chef
Chicken a la Marengo Submitted by Chef
Chicken Bianco Submitted by Chef
Chicken Breasts in Tarragon Sauce Submitted by Chef
Chicken Caeser Primavera Submitted by Chef
Chicken Coating Submitted by Chef
Chicken Fried Rice Submitted by Chef
Chicken in Mushroom Gravy Submitted by Chef
Chicken in Savory Lemon Sauce Submitted by Chef
Chicken with stuffing Submitted by Chef
Chicken Wraps with Cucumber Submitted by Chef
Chile-Cumin Spice Rub Submitted by Chef
Chilled Espresso Custard Submitted by Chef
Chilly Chocolate Submitted by Chef
Chinese Chicken Salad - Dressing Submitted by Chef	Put this dressing on the chinese chicken salad.
Chip Dip Submitted by Chef	You will be asked to make this over and over again...
Chocolate Banana Peanut Butter Shake Submitted by Chef
Chocolate Butter Cream Icing Submitted by Chef
Chocolate Candy Cookies Submitted by Chef
CHOCOLATE CHIP CHEESE BALL Submitted by Chef
Chocolate Chip Frosting Submitted by Chef
Chocolate Coating Submitted by Chef
Chocolate Covered Bananas Submitted by Chef	p. 100
Chocolate Eclair Dessert Submitted by Chef
Chocolate Filling Submitted by Chef
Chocolate Fondue Submitted by Chef
Chocolate Ice Cream Submitted by Chef
Chocolate Peanut Butter Pudding Submitted by Chef
Chocolate Pie Submitted by Chef
Christmas Breakfast Submitted by Chef
Chuck's Homemade Ozark Rootbeer (15 Gal Recipe) Submitted by Chef
Cinnamon Bread Submitted by Chef
Cinnamon French Toast Submitted by Chef
Cinnamon Sugar Submitted by Chef
Cinnamon-Rum Syrup Submitted by Chef
Coca Coffee Milkshake Submitted by Chef
Cocoa Krispie Peanut Butter Roll Cookies Submitted by Chef
Coconut curry sauce Submitted by Chef
Cola Cake Frosting Submitted by Chef
Comfort Cake, Svea Johnson's Submitted by Chef	oil as well
Condensed Milk Submitted by Chef	Great for baking
Cooking Sherry Submitted by Chef
Cool 'n Creamy Coffee Freeze Submitted by Chef
Copper Penny Carrots Submitted by Chef
Corinne's salad dressing Submitted by Chef
Corn Casserole Submitted by Chef
Cornmeal Biscuits Submitted by Chef
Cornmeal Chicken with Peach Salsa Submitted by Chef
Coucous Submitted by Chef
Country Time Lemonade Quencher Submitted by Chef
Crab Meat Dip Submitted by Chef
Cracker Barrel Cheese Spread Submitted by Chef
Cranberry Citrus Warmer Submitted by Chef
Cranberry Raspberry Breeze Submitted by Chef
Cranberry-Orange Relish Submitted by Chef
Crapo Roast Beef Submitted by Chef
Cream Cheese Icing Submitted by Chef
Cream Cheese Pie Submitted by Chef
Cream of green chili soup Submitted by Chef	pro/fats level 1
Cream Puff Frosting Submitted by Chef
Creamy Dreamy Strawberry Vanilla Shake Submitted by Chef
Creamy Vanilla Filling Submitted by Chef
Crescent Rolls Submitted by Chef
Crock Pot French Dip Sandwiches Submitted by Chef
Croutons Submitted by Chef
Croutons Ah La Lazy Submitted by Chef	work great with onion soup or caesar salad
Crumbled Dessert Topping Submitted by Chef	For use on coffee cakes and similar baked desserts
Crunchy Cheddar Ranch Chicken Submitted by Chef
Crushed Ice Drink Submitted by Chef
Cuban Bread Tomato Marinade Submitted by Chef
Cucumber-Mint Relish Submitted by Chef
Curried Couscous with Raisins Submitted by Chef
Curry and Cumin-Scented Couscous w. Toasted Walnuts Submitted by Chef
Czechoslovakian Potato Dumplings Submitted by Chef
Daiquiris Submitted by Chef
Dairy Delicious Dip Submitted by Chef
Dashi Submitted by Chef	Bonito and kombu are easily found at a good grocer or asian grocery.
Decorator Frosting Submitted by Chef
Deep Fry Batter Submitted by Chef	Can be used with meat, veggies,(mmmmm-mushrooms)-In memory of my friend Donna Scott
Dill Pickle Wheels Submitted by Chef
Dill Weed Dip Submitted by Chef
Dilly Lemon Sauce for Fish Submitted by Chef
Dumplings Submitted by Chef	This is a heavy dumpling and good in any broth. Also good with butter and garlic.
Easy Alfredo Sauce Submitted by Chef	Toss with hot cooked pasta for a fast, delicious meal.
Egg Drop Soup Submitted by Chef
Egg Foo Yung Sauce Submitted by Chef
Emerald punch Submitted by Chef
Enchilada soup Submitted by Chef
English Muffin Pizzas Submitted by Chef
English Pub Mustard Submitted by Chef
EZ Fudge (Festive Fudge) Submitted by Chef
falafel sauce Submitted by Chef
Farmhouse Corn Bread Submitted by Chef
FESTIVE (PUMPKIN) DIP Submitted by Chef
Feta, Cucumber and Radish Salad Submitted by Chef
Fettuccine with Chicken Breasts Submitted by Chef
Fettucini Clams Sage & Apple Smoked Bacon Submitted by Chef
Fig Jam Submitted by Chef
Filling for fudgy oatmeal bars Submitted by Chef	# of servings, change submitter
Flax/vital wheat Gluten Loaf Submitted by Chef	>
fondue, chocolate Submitted by Chef	keep warm in a tealight fondue pot...sterno is too hot and will burn the chocolate. delicious served with fruit, (vegan!) marshmallows, and applesauce spice cake
Forgotten Cookies Submitted by Chef
French Bread Sandwhiches Submitted by Chef
French Dip Sandwiches Submitted by Chef
French Fried Onions Submitted by Chef
French Toast Submitted by Chef
French Toast with Raspberries Submitted by Chef
French Tomato Dressing Submitted by Chef
Fresh Tomato Salsa Submitted by Chef	* Tomatoes should be seeded and chopped (about 3 cups total)
Fresh Tomato-Topped Mini-Pizzas Submitted by Chef	Calories 131, Fat 4, Cholesterol 5
Fridge Pie (Quiche) Submitted by Chef
Fried PBJs Submitted by Chef	'
Fried Rice Submitted by Chef
Fried Soy Spaghetti Submitted by Chef
Friendship Tea Submitted by Chef
Frosting for Melt-aways Submitted by Chef	The cream cheese frosting for the famous cookies
Frosting for Vanilla Chip Maple Cookies Submitted by Chef	Yield: about 7 dozen
Fruit Dip Submitted by Chef
Fusilli Salad Submitted by Chef
Garlic Bread Submitted by Chef
Garlic Chicken Alfredo Submitted by Chef
Garlic Herb Butter Submitted by Chef	Used in Cuban Bread or Garlic Bread
Garlic Ranch Chicken Submitted by Chef
Garlicky Barbeque Marinade Submitted by Chef
German Apple Pancake Submitted by Chef
Gingerbread House Frosting Submitted by Chef
Gingered Pineapple Chicken Submitted by Chef
Glazed Carrots Submitted by Chef	Calories 74, Fat 1, Cholesterol 3
Good Eats Meatloaf Glaze Submitted by Chef	Used on the Good Eats Meat Loaf
Gorp Submitted by Chef
Grandma Doris' Fruit Slush Submitted by Chef
Gravy Submitted by Chef
Greek Whole Chicken Submitted by Chef
Green Bean Salad with Onion and Tomato Submitted by Chef
Grilled Banana Packets Submitted by Chef
Grilled Cheese Submitted by Chef
Grilled Halibut Marinade Submitted by Chef
Grilled Pizza with Pesto, Tomatoes & Feta Submitted by Chef	re planning a backyard barbecue, try this Phase 3 recipe, which can be made on the grill.
Grilled Romaine Lettuce Submitted by Chef
Gurkensalat (Cucumber Relish Salad) Submitted by Chef
Gyro sauce Submitted by Chef
Ham and Cheese Crescent Rolls Submitted by Chef
Ham and Cheese Tortillas Submitted by Chef
Ham and Hash Brown Casserole Submitted by Chef
Ham and Potato Bake Submitted by Chef
Hamburger Steak Wrapped with Bacon Submitted by Chef
Happy Day Cake Frosting Submitted by Chef
Hard Cinnimon Candy Submitted by Chef
Hardtack Submitted by Chef	makes 24 2x2 inch bars
Ho Ho Bars Frosting Submitted by Chef
Holiday Cheese Ball Submitted by Chef
Holiday Eggs Submitted by Chef
Homemade Salad Dressing Submitted by Chef
Homemade Vanilla Ice Cream Submitted by Chef	For use in an ice cream machine
Honey Glazed Ham Submitted by Chef
Honey Glazed Snack Mix Submitted by Chef
Honey Lemonade Submitted by Chef
Honey Mustard Dip Submitted by Chef
Honey Pecan Salmon Submitted by Chef	very good
Horseradish Cream Submitted by Chef
Hot Buffalo Wings Submitted by Chef
Hot Buttered Rum Submitted by Chef
Hot Hot Hot Pepper Sauce Submitted by Chef
Husbands Casserole Submitted by Chef
Ice Cream Sundae Submitted by Chef
Iced Tea Southern Style Submitted by Chef	Contributed by a close friend
icing, cream cheese Submitted by Chef	.75 cup yield
Icy Lemonade Submitted by Chef
Instant Vegetable Soup My Way Submitted by Chef
Irish Cream Liqueur Submitted by Chef
Italiam Sodas Submitted by Chef
Italian Grilled Cheese Sandwiches Submitted by Chef
ITALIAN RICE Submitted by Chef
Italian String Beans Submitted by Chef
Japanese-style Dressing Submitted by Chef
Jellied Cranberry Sauce Submitted by Chef	if you can see the imprinted rings, it's even better!
Jerk Seasoning: East-West Indies Submitted by Chef
Jerk Spice Rub Submitted by Chef
Karen's egg bake Submitted by Chef	set up overnight
Kebab sas (Swedish) Submitted by Chef
Kickin Strawberry Banana Smoothie Submitted by Chef
kool-aid Submitted by Chef
Kool-Aid Fizz Submitted by Chef
Kung Pao Shrimp Submitted by Chef
LaComedia Sweet Potato Souffle Topping Submitted by Chef
Lemon Berry Pie Submitted by Chef	Perfect cool dessert for summertime.
Lemon Dill Sole Submitted by Chef
Lemon Oil Submitted by Chef
Lemon sauce Submitted by Chef
Lime Punch Submitted by Chef	themed dinner club
Lime, Tequila and Sour Cream Sauce Submitted by Chef
Lisa's Salad Dressing Submitted by Chef
Mahatma Red Bean Chowder Submitted by Chef
Mango and Pineapple Salsa Submitted by Chef
Mango Smoothie Submitted by Chef
Maple Nut Cheese Submitted by Chef
Margarita Submitted by Chef
Margaritas Submitted by Chef
Mary's Nachos Submitted by Chef
Masala Submitted by Chef	Masala base for Masala dishes
Mashed Baked Potatoes Submitted by Chef
Maw-Maw's Jello Salad Submitted by Chef	s Blue Ribbon Salad
Meat Marinade Submitted by Chef
Meat Maxipad Delight Submitted by Chef	Makes a delicious treat!
Melon Slush Submitted by Chef
Memaw's BBQ Roast Submitted by Chef
Meringue for Pie Submitted by Chef
Mexi-Ranch Dressing Submitted by Chef
Microwaved Flax (Linseed) Bread Submitted by Chef	This recipe can be adapted to make cake/buns by adding sweetener or sugarfree syrups and fruit/spices. It can also be used with the addition of savoury seasonings to make bases for lowcarb pizzas if poured into a flat wide dish. After microwaveing turn out onto an oven pizza plate and add toppings and grill or bake till done.
Microwaved Flax Buns Submitted by Chef	You can use any flavour of sugarfree syrup for these (or use granulated splenda) - and once you reach the berries rung add berries of your choice too.
Mini Cheddar Popovers Submitted by Chef
mini italien mud pies Submitted by Chef
Mini Meat Loaf Au Gratin Submitted by Chef	339 calories, 36 g protein, 12 g carb, 15.5 g fat (6.8 g sat), 58 mg chol, 1.6 g fiber, 815 mg sodium
Mixed Salad Submitted by Chef
Mom's Tacos Submitted by Chef
Monkey Juice Submitted by Chef
Mozzarella Pesto Spread Submitted by Chef
Nat's Halloween Dry Rub Submitted by Chef
Natto Fried Rice Submitted by Chef
Natto With Okra Submitted by Chef
New York Steak and Prawns Submitted by Chef
Oatmeal Carmelites Submitted by Chef	t have any leftovers.
Olive Oil Bread Dipping Sauce Submitted by Chef	Easy appetizer idea that is really simple
Open faced breakfast sandwiches Submitted by Chef
Orange Glaze Submitted by Chef
Orange Julius Submitted by Chef
Orange Salad Dressing Submitted by Chef
Orange-Chipotle Salsa Submitted by Chef
Oriental Chicken Salad Submitted by Chef
Oriental Green Beans. Submitted by Chef
Orzo w. Artichokes and Pine Nuts Submitted by Chef
Oven Carmel Corn Submitted by Chef
Oven Meatballs Submitted by Chef
Oyster flavored sauce Submitted by Chef
Parmesan Garlic Bread Submitted by Chef
Party Punch Submitted by Chef
Pasta, general Submitted by Chef
Pau's Induction-legal Breakfast Mini-quiches Submitted by Chef	You can add any chopped cooked vegetables to these if you want too!
Peach Glaze Pie Submitted by Chef
Peach Salsa Submitted by Chef
Peach Schnapps Slush Submitted by Chef
Peachy Iced Tea Sangria Submitted by Chef
Peachy Salsa Submitted by Chef
Peanut Butter Apple Dip Submitted by Chef
Peanut Butter Cup Replica Submitted by Chef
Peanut Butter Cup Shake Submitted by Chef
Peanut Butter Sauce Submitted by Chef
Peanut Butter Slice Submitted by Chef
PEPONES ET MELONES (Water and Honey Melons) Submitted by Chef
Perfect Pasta with Mushrooms Submitted by Chef	You will need a saute pan and a small bowl.
Pesto Submitted by Chef	This is great with pasta.
Pesto alla Genovese Submitted by Chef	Pesto recipes can be modified by substituting cilantro or another pungent, leafy herb for basil, and trying different kinds and combinations of nuts, oils, and dry cheeses.
Pesto Swirl Submitted by Chef	Use this with Spaghetti Squash Soup.
Philly Cheesy Chili Dipc Submitted by Chef
Pie Cream layer Submitted by Chef
Pie Strawberry Layer Submitted by Chef
Pineapple/Orange Seltzer Submitted by Chef	24 4 oz servings, called Party Punch V
Pink Lady Punch Submitted by Chef	This drink should be made for a large group.
Pizza Submitted by Chef
Pizza Crust Submitted by Chef
Pizza Crust (bread machine) Submitted by Chef
Pizza, with Ready Crust Submitted by Chef
Polish Roses Submitted by Chef
Pomegranate Martini Submitted by Chef
Pork Chops Submitted by Chef
Pork Loin Submitted by Chef
Potato Salad with Smoked Turkey and Artichoke Hearts Submitted by Chef	For a vegetarian salad, omit the smoked turkey.
Powdered Sugar Glaze Submitted by Chef
Powdered Sugar Replacement Submitted by Chef	Recipe Yield: 4 cups replacement - for use in making desserts. Diabetic exchange: 1 bread OR 1/2 nonfat milk & 1/2 bread. Calories for 1/4 c = 81
Puffy Pancakes Submitted by Chef
Pumpkin Nut Cookies Submitted by Chef	My mother used to make these cookies--they are good
Pumpkin Shake Submitted by Chef
Pumpkin Swirl Cheesecake Crust Submitted by Chef
Punch Submitted by Chef
Punch for Parties Submitted by Chef
Puppy Chow Submitted by Chef	Popular for gatherings - always a hit.
Queen Lill's Submitted by Chef
Quick Banana Malt Submitted by Chef
Quick Chocolate Fudge Submitted by Chef
Quick Corn Salad Submitted by Chef	VERY good, used low carb ranch, no celery is good
Quick Dill Dip Submitted by Chef
Quick Fix Chicken Submitted by Chef
Ranch Baked Quesadillas Submitted by Chef
Ranch Cheddar Chicken Submitted by Chef
Ranch Chicken Pizza Submitted by Chef
Ranch Tetrazzini Submitted by Chef
Raspberry Oatmeal Bars Submitted by Chef
Raspberry Salad Submitted by Chef
Raspberry Salad Dressing Submitted by Chef
Raspberry Vinaigrette Submitted by Chef	Homemade salad dressing tastes so much better.
Razzmopolitan Submitted by Chef
Really Good Potatoes Submitted by Chef
Red Pepper Appetizer Submitted by Chef
Red Pimento Sause Submitted by Chef
Reuben Dip Submitted by Chef	bad for you
Rhubarb Crunch Submitted by Chef	great in the summer when the rhubarb is fresh
Rhubarb Strawberry Cake Submitted by Chef	Very tart. Delicious with a fruit wine. *Note: adjust the sugar to your taste
RICE WITH BLACK BEANS Submitted by Chef
Rice, minute Submitted by Chef	every cup uncooked rice makes 2 cup cooked
Roasted Eggplant with Lemon and Olive Oil Submitted by Chef
Rock Candy Submitted by Chef
Russian Quaalude Submitted by Chef	Yikes!
Sadie's Shrimp Salad Submitted by Chef
Salad Submitted by Chef
Salad Wraps Submitted by Chef
Salmon Baste (Salmon Steak Seattle) Submitted by Chef	Makes enough for at leat 4 lbs of Salmon
Salsa Chicken Submitted by Chef
San Francisco Pork Chops Submitted by Chef
Sauteed Apples for Pancakes Submitted by Chef
Sauteed Chicken Breast Submitted by Chef	This makes a wonderfully browned yet very moist sauteed chicken breast. Full of flavor and golden brown, pair the chicken with any vegetable or side dish for a full meal.
Sauteed Spinach Submitted by Chef
Scallops in Double Pepper Sauce Submitted by Chef
Sesame Baked Chicken Submitted by Chef
Sesame Kale Submitted by Chef
Sesame Salad Dressing Submitted by Chef
Seven Layer Dip Submitted by Chef
Seven Spice Dry Rub Submitted by Chef
Shortbread-Pecan Crust Submitted by Chef	Makes one 8 or 9 inch crust
Simple Balsamic Vinaigrette Submitted by Chef
Simple Chocolate Ice Cream Submitted by Chef	For use in an ice cream machine
Sirloin with Bason-Dijon Sauce Submitted by Chef
Snappy Chicken Submitted by Chef
Snickerdoodle Coffee Cake Submitted by Chef
sour Submitted by Chef
Sour Cream Frosting, Svea Johnson's Submitted by Chef
Sourdough french toast Submitted by Chef
South Beach Green Goddess Dressing Submitted by Chef
South of the Border Pizzas Submitted by Chef	480 cal, 22g fat, 24g protein, 46g carb, 3g fiber, 64mg chol, 504mg sodium
Soy Smoothie Submitted by Chef
Spagetti Submitted by Chef
Spaghetti Crock Pot Submitted by Chef	421 calories, 32.5 g protein, 55 g carbohydrate, 8 g fat, 69 mg chol, 3.5 g fiber, 800 mg sodium
Sparkling Peach Tea Submitted by Chef
Speedy Brownies Submitted by Chef
Spicy Peanut Noodles w/Shrimp Submitted by Chef
Spicy Peanut Sauce Submitted by Chef
Spicy tangerine sauce Submitted by Chef
Spinach Dip Submitted by Chef
Spinach Feta Salad Submitted by Chef	mmmm
Stir-Fried Collard Greens Submitted by Chef
Strawberries Romanoff Submitted by Chef	Serves 1 Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. Exchanges: Milk 1/2, fruit 1/3.
Strawberry Banana Smoothie Submitted by Chef
Strawberry Lemonade Submitted by Chef
Strawberry Milkshake Submitted by Chef
Strawberry Pinnk Lemonade Submitted by Chef
Strawberry Sauce - Healthy Submitted by Chef	Need to double if using over Chocolate Angel Food Cake
Strawberry Shimmer Submitted by Chef
Strawberry Sunrise Smoothie Submitted by Chef	Nutritional Facts per serving: 100 calories, 1g fat (.5g saturated fat), 5mg cholesterol, 80mg sodium, 20% Daily Value calcium, 6g protein, 17g carbs, 1g fiber.
Streusel Submitted by Chef
Stuffed Steak Submitted by Chef	This is a great recipe
Sugar Cookie Frosting Submitted by Chef
Sugar Frosting Submitted by Chef
Sugarless Jello Submitted by Chef	You can eat pails of this without any guilt.
Sun-Dried Tomato & Garlic Dip Submitted by Chef
Sunrise Punch Submitted by Chef
Super Creamed Corn Submitted by Chef	I usually double the honey with great results
Sweet BBQ sauce Submitted by Chef
Sweet Ginger Stir Fry Sauce Submitted by Chef	For chicken, vegetable, chow mein
Sweet Hot Mustard Sauce Submitted by Chef
Szechwan Chili Sauce Submitted by Chef
Taco Seasoning Submitted by Chef
Tahini Sauce Submitted by Chef	Goes great with falafel.
Tea Sandwiches Submitted by Chef
Tea Sherbet Submitted by Chef
Teriyaki Sauce Submitted by Chef
Tex Mex Mix Submitted by Chef
Texas BBQ Coleslaw Submitted by Chef
Texas Outlaw Coleslaw Submitted by Chef
Thai sweet & sour dipping sauce Submitted by Chef	"
Tomato fireworks sauce Submitted by Chef
Tomato Onion Quiche Submitted by Chef	This is my favorite quiche recipe to use my favorite tomatoes
Tomato Salad - Greek Style Submitted by Chef
Tomatoes with Balsamic Vinegar Submitted by Chef
Tortellini Pesto Salad Submitted by Chef
Tortilla Sandwich Submitted by Chef
Tosados Chip Dip Submitted by Chef
Triple Decker PBJs Submitted by Chef	Todd convinced our old boss he was poor by bringing these to work, and they gave him a raise.
Tropical Fruit Daquiris Submitted by Chef
Tuna Dip Submitted by Chef
Tuna Macaroni Salad Submitted by Chef	Nice summer side dish.
Tuna Melts Submitted by Chef
Turkey Gravy Submitted by Chef
Turkey Soft Tacos Submitted by Chef
Turnip Salad Submitted by Chef
Twice-baked Stuffed Baked Potatoes Submitted by Chef
Vadalia Onion with Feta Submitted by Chef
Valentine's Day Salad Submitted by Chef
Vanilla Ice Cream Submitted by Chef
Vanilla Milk Submitted by Chef	perfect with brownies and cookies
Vanilla Ricotta Creme Submitted by Chef	Try this delicious dessert to end your evening sweetly after a long day!
Vegetable Couscous Submitted by Chef
Vegetable Quiche Cups To Go Submitted by Chef	re set!
Versatile Nutty Dressing Submitted by Chef
Warm Beef Salad Submitted by Chef	Ph 1
Warm Blueberry Syrup Submitted by Chef
Whiskey Sour Submitted by Chef
White Bean and Green Chile Soup Submitted by Chef
Wilted Spinach Submitted by Chef
Winter Salad Submitted by Chef	s a great summer lunch.
Zhu Miantiao noodles Submitted by Chef
Zucchini in Honey-Dijon Sauce Submitted by Chef

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