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Honey beef stir-fry MARINADE:
1 tbsp Chinese Rice Wine or dry sherry
2 tsp oyster sauce
1/2 tsp sugar
1 tsp cornstarch
SAUCE:
1/2 cup water
3 tbsp liquid honey
1 1/2 tsp black rice vinegar
1 tsp cornstarc
h mixed with 4 tsp water
OTHER:
1 small red pepper
10 snow peas
1 cup
African beef and rice Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish,
Ton-yuk-kui (korean pork or beef) Preparation: Combine the meat with the marinade and allow the mixture to
soak for about 2 hours at room temperature, Stir occasionally to make sure
all of the meat gets well coated. Then take the meat from the marinade and
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Beef stroganoff 3 Melt the butter with the oil in a large skillet. When the butter is
foaming, add the steak strips, in batches if necessary, and cook over
high heat for 5 minutes or until browned all over. Remove from the pan
with a slotted spoon.
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Beef jerky #4 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 -
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From: Steve Herrick Date: 05-14-92
Turkey vegetable stir-fry Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass
Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR Until
Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casser
Angel hair pasta with beef and cheese 1. Prepare pasta according to packaging.
2. Chop tomatoes and bell pepper and mince garlic, set aside.
3. Heat oil in skillet over medium heat.
4. Saute garlic, tomatoes and bell pepper 2-3 minutes or until pepper is slightly softened.
5. Add ground beef
Old time beef stew In dutch oven, thoroughly brown meat in 2 tablespoons of shortnening, turning meat often. Add 2 cups hot water and the next 9 ingredients. Cover and simmer for 1 1/2 hours, stirring occassionaly to keep from sticking. Add a little water if necessary. R
"beef" and bean burrito Prepare taco mix according to package directions. Place 3 ounces of Taco
Mix and 1/4 cup of refried beans on each flour tortilla. Roll up tortilla.
Pour sauce over burritos and sprinkle with cheddar cheese. Heat in
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Stir fry beef with peppers Cut the beef into thin strips and season with the rice wine, 1 tsp sugar, soy sauce, .5 tsp salt and cornstarch. let it stand for 10 minutes. cut the green peppers into thin strips and soak them in water to remove some of the heat. slice the garlic into f
Irish beef stew Heat oil in heavy large pot over medium-high heat. Add beef and saut until
brown on all sides, about 5 minutes. Add garlic and saut 1 minute. Add
beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay
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Orange chicken stir fry Cut the chicken breast halves into one inch cubes and set aside.
In a bowl combine the orange juice, soy sauce, salt, garlic, and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saut
Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few
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Add herbs, salt and pepper, then wine and stir about 2 minutes more on
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Grilled beef tenderloin with potato hobo packs Special equipment: 12-inch-wide heavy-duty aluminum foil; a 22 1/2-inch
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starter (if using charcoal); long metal tongs; a 17- by 12 1/2- by 3
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Stir-fried zucchini Preparation: 10 min Cooking 8 min
1. Cut zucchini into 1/4-inch pieces.
2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook
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3. Add water, salt and sugar. Re
Chicken stir fry Use optional vegetables when they are in season.
*Immerse these vegetables 1-2 minutes in boiling water before adding to
stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to pan
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Asparagus cashew stir-fry * woody parts of stems removed, tender part cut into 3" lengths (3 cups)
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Cook or reheat brown rice.
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Marinade & basting sauce for brisket of beef Mix all of the ingredients really well and then pour over whole beef
brisket. Let marinate for several hours, or overnight if possible. Also,
use this marinade as a basting sauce. Some people may find Justin's 3 cups
of dry red wine a lit
Barbecued corned beef and cheese bread Place all the ingredients (EXCEPT THE 1/3 CUP CORNED BEEF) into the pan in the order listed. Select white bread and push "Start." Add the chopped corned beef at the "beep," 88 minutes into the cycle. (33 min. with DAK Turbo II) This br
Mexican beef casserole Brown beef; add onions, peppers and cheese. Sift together meal, salt and
soda. Combine sifted mixture with beaten eggs, buttermilk, oil and corn.
Pour half of the bread mixture in a deep greased skillet or casserole dish.
Add meat mixture and to
Broccoli ginger stir fry Heat large skillet or wok over medium-high heat until hot. Add the oil; when the oil is hot add the broccoli, garlic, soy sauce and ginge. Stirfry 2 - 4 minutes or until broccoli is crisp tender.
Crock pot barbecued beef brisket Combine all ingredients except brisket in removable liner. Add brisket
and turn to coat well with barbecue sauce. Marinate 3 to 4 hours, or
overnight in refrigerator. Place liner in base. Cover and cook on auto
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Beef and lentil stew Cook and stir the meat, onion and the garlic in a Dutch oven until the
meat is brown. Drain off the excess fat. Stir in the undrained
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Cuban roast beef Preheat oven to 350F.
Mix the first 7 ingredients to make a stuffing.
Make an incision 1 1/2" to 2" deep along the length of the roast
Stuff the stuffing into the incision. Salt and pepper the roast.
Brown the roast on all sides in baco
Slow cooked coffee beef roast In a large nonstick skillet, brown a roast over medium-high heat on all sides in oil. Transfer roast to slow cooker. In the same skillet, saute mushrooms, onions and garlic until tender. Stir the coffee, salt, chili powder, adn pepper into the vegetables.
Jeanne's beef and barley stew Cut stewing beef into 1 inch pieces,brown in garlic, and place in stock pot. Chop onions, celery, carrots, potatoes, and tomatoes. Place in stock pot. Add canned vegetables, stew mix, parsley, and water to cover to the stock pot. Simmer until tender. Ad
Beef chow mein #1 brown beef in skillet, drain
#2 add broth, soy sauce, ginger, celery, bean sprouts, water chestnuts, mushrooms.
#3 cover simmer 15 minutes
#4 combine water and cornstarch, till smooth
#5 stir cornstarch mixture into beef mixture. Cook unitl mixture boi
Broiled beef (yakiniku) Combine sesame seeds, pepper, garlic, soy sauce, sugar and rice vinegar
into a marinade. Marinate meat for one hour. Cook over charcoal, on a
griddle or under a broiler. Dip veggies in marinade and grill. Serve
immediately.
Bbq beef for sandwiches Place beef roast in crockpot. Combine remaining ingredients; pour over roast. Cover and cook on LOW for 8 to 10 hours. Remove roast, shred meat. Place shredded meat back in crockpot; stir to coat well. Spoon barbecued beef onto toasted sandwich buns and
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Beef tomato enchilada casserole > make-a-mix cookery Dip container of frozen mix into hot water just to loosen.
In 2-quart saucepan, heat frozen mix, water, olives and chili powder to
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Heat oven
Beef 'n rigatoni stew To make pitting easier, stew prunes for 5 minutes in 2 cups of water. Drain and cool. Pit and set aside. Shake beef cubes in a bag with flour and salt, a few at a time, until cubes are well coated. Brown beef in hot oil in deep 4-quart kettle. Add onion,
Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel.
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3. Add the
Ginger-beef stir-fry Sauce:
Combine sherry, soy sauce, 7/8 teaspoon ground ginger and 1/3 cup water. Set aside.
Stir-fry:
Preheat wok or large skillet over high heat; add oil. (Add more oil as necessary during cooking). Stir-fry garlic and 1/8 teaspoon ground ginger in hot oi
Brandied beef kabobs SOURCE: Marinades Make Ordinary Food Extraordinary by Dona Z. Meilach,
copyright 1995, ISBN #1-55867119-6. MM format by Ursula R. Taylor.
Mix marinade and pour over beef. Marinate for several hours or overnight
in the refrigerator. Thread
Thai beef salad 1) Roast the beef in the oven at 450 F until cooked till medium (135F internal temperature). Allow the meat to rest for 15 minutes before slicing
2) Slice the tenderloin into thin slices
3) Add sliced beef, garlic, mint, chili, onions,lemon juice, fish
Jerk-spiced beef tenderloin Whisk first 5 ingredients in bowl. Pierce tenderloins all over with fork.
Place tenderloins in large resealable plastic bag; add marinade and seal.
Turn bag to distribute marinade evenly. Chill at least 8 hours and up to 1
day, turning bag occasionally.
P
Sliced beef w/ orange peel Cut beef into slices 1/3" thick. Heat oil for deep-frying. Fry beef slices
about 8 minutes; drain. Pour off all but 3 cups oil. Stir-fry pepper,
peppercorns and anise. Add remaining ingredients with beef and cook about 8
minutes over medium h
Pineapple beef marinade Add all the ingredients, stiring with wish making sure the sugar dissolves.
Allow to sit for an hour so the flavors blend. Place meat in a freezer bag
large enough for all the meat to lay flat on one side of the bag. Stir
marinade one more time
Roast fillet of beef Preheat oven to 450F .
Brown roast in oil on all sides. Roast 20 minutes. Let rest 20 minutes.
Contributor: Meat cookbook p 181
Beef brisket PREHEAT oven to 350°F. Place meat in roasting pan.
MIX preserves, steak sauce, ketchup and sugar in large bowl until well blended. Add onions; toss to coat. Pour evenly over meat. Cover with foil; pierce foil in several places with sharp knife or fork to
Barbecued beef roll * Steak shoud be cut 1/2 to 3/4-inch thick and weigh approximately 2
to 2 1/2 lbs.
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Combine catsup, chili sauce, brown sugar, wine vinegar, steak sauce, cumin
and chil powder in
Orange ginger teriyaki stir fry sauce ~ combine all ingredients in an uncovered pot, with the exception of the dissolved corn starch
~simmer at low-medium temperature for about 20 minutes (while you prepare the rest of the stir fry). add the corn starch t the last minute and stir for about 1
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok or large skillet with
vegetable cooking spray; preheat over medium-high heat. Add onion,
stir-fry 2 minutes. Add peppers, stir
Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes,
Gingered beef Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and
Louisiana roast beef In a small bowl combine the onions, celery, bell peppers, butter
and seasonings, mix well.
Place roast in a large roasing pan, fat side up. With a large
knife make 6 to 12 deep slits in the meat (to form pockets) down
to a depth of about 1/2 inch from th
30-min: beef fajitas In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minu
Beef 'n' barley vegetable soup Remove meat from the cracked soup bone; cut meat into cubes
and brown slightly in hot fat. Place meat, soup bone, water,
seasonings and parsley in soup kettle. Cover tightly and cook
slowly 1 hour. ADd nbarley and cook 1 hour long
Steak & brocoli stir-fry 1. Prepare rice according to recipe.
2. Chope bell pepper, onion
&
broccoli.
3. Mince garlic.
4. Cut beef into thin strips and set aside.
5. Spray a non-stick skillet with cooking-spray and heat on medium.
6. Saute minced garlic until just golden.
7.
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