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Stir fried chicken breast with broccoli
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Difficulty: Easy / Number of Servings: 0 |
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Ingredients: 1/2 Ounce(s) soy sauce 163/5000 Pound(s) corn starch 1/16 Cup(s) cold water 97/1242 Quart(s) olive oil 81/10000 Pound(s) sugar 1 Pound(s) whole chicken breast 14 fresh broccoli 1/4 Teaspoon(s) ground ginger 1 Pound(s) medium size minced garlic 1/6 Ounce(s) salt |
Directions: Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 hours.
cut the broccoli florets into bite size pieces.
heat over medium heat 2 tbsp olive oil, add the chicken and merinade and stir fry for 3 minutes.
remove the chocken with a sloted spoon.
add 2 tbsp olive oil and add garlic, ginger and broccoli stir fry for 1 minute. stir in the water, salt and remaining 1/2 tsp sugar. cover and cook until the broccoli is tender. 2 to 3 minutes. return the chicken and heat through.
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