Turnip salad Wash turnip then grate it.
Wash, peel and grate apples.
Slice lemon into 4 pieces.
Place grated apples and turnip in plates.
Add lemon, sunflowerseed oil, a little vinegar and a pinch of salt.
Sprinkle roasted marrow seeds on salad.
Tangy mashed potato salad Cook potatoes in boiling water until just cooked through. In a medium bowl,
whisk together the yogurt, mayonnaise, dill, vinegar, pepper and 1/2
teaspoon salt. Pour the dressing over the potatoes and toss thoroughly.
(The salad can be prepared
Asian chicken salad wraps 1. Whisk lemon juice, fish sauce, sugar substitute, garlic and crushed red pepper in a small bowl until sugar is dissolved. Set aside.
2. Preheat oven to 325?F. Wrap tortillas in foil and heat in oven for 10 to 15 minutes, until softened and heated throug
Creamy potato salad 2 cups nonfat yogurt
1/4 cup of mustard if you like it
rice vinegar to thin
Add dressing, as much as you like. Mix and chill. If you don't like
broccoli, then use green beans or carrots or whatever you prefer.
Shared by Jan Gordon
Oriental chicken salad a-la applebees 1. Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
2. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you
Orange manderine salad Mix all ingredients together.
Good with cheese and spinach pie.
Recipe by: Gene Mooney
Barbecued pork and peach salad - country living 1. Heat oven to 325'F. Place pork on wire rack in shallow roasting pan. Sprinkle salt over pork and roast 35 minutes.
2. Meanwhile, in small bowl, combine ketchup, brown sugar, vinegar, and chili powder. When pork has roasted 35 minutes, spread with
Oriental turkey salad Slice turkey breast and bell pepper into strips. Slice pea pods lengthwise.
Slice carrot diagonally. Chop onion. Mix salad dressing, soy sauce, and
ginger in large bowl. Add remaining ingredients; chill. Serve on
lettuce-covered platter.
MM by Sylvia Stei
Pizzalinni greek salad dressing In a small but deep bowl, mix mustard, salt, egg and vinegar. Add oil one
drop at a time, beating constantly, until about one-third of the oil have
been added. (Once the mixture begins to thicken, oil can be added several
drops at a time). Slowly beat
Classic apple & blue cheese salad Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce
&
remaining ingredients. Toss gently.
Smoked sausage antipasto salad Brown smoked sausage in a skillet and drain well on paper towels.
Arrange lettuce on a large serving dish and top with vegetables and
sausage. Add Feta cheese. Pour dressing over salad and serve.
Total preparation and cooking time: 15-20 minutes.
Chopped salad with feta, olives, and pita croutons In a skillet heat olive oil over moderate heat until hot but not smoking
and cook pita, stirring occasionally, until golden. Season croutons with
salt and pepper to taste and transfer to paper towels to drain.
In a large bowl combine romaine, bell peppers
Diced gazpacho salad Remove husks from tomatillos and rinse. Dice red onion to yield 1/2 cup.
Seed cucumber and cut into 1/2-inch dice to yield 1 cup. Seed red bell
pepper and cut into 1/2-inch squares to yield 1 1/2 cups. Peel avocado and
cut into 1/2-inch dice. Coarse
Red dressing Blend all ingredients.
Contributor: Ellen's recipe
Hot potato and broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender.
Keep both hot. Combine remaining ingredients. Bring to boil,
stirring. Pour over the vegetables and toss gently. (May be served hot
or cold.) Cal: 160, Fat: 2g.
Balsamic dressing Combine all ingredients in a jar. Close tightly, and shake vigorously.
Source: Southern Living, November, 1995
Recipe By :
From: Apoe@unicom.Net (Art Poe) Date: 20 Jan 1996 08:14:58 -0700
Broccoli salad 1 Combine the broccoli, tomato, bacon, green onions, and mozarella
a large bowl.
In a separate bowl mix together the sugar, mayonnaise, and vinegar. Pour
over broccoli mixture and stir well to combine. Chill until ready to
serve.
Rosemary's chicken salad Contributed to the echo by: Janice Norman Hot Chicken Salad ROSEMARY'S
CHICKEN SALAD Combine chicken, celery, bread cubes, salad dressing,
almonds, lemon juice, onion and salt. Lightly place into 2 inch deep baking
pan. Sprinkle with cheese a
Blueberry cream salad Dissolve gelatin in boiling water. Set aside to cool. Stir in pie
filling and lemon juice. Chill till partially set. Spoon half the gelatin
mixture into an 8+1/2 by 4+1/2 by 2+1/2-inch loaf dish. Chill till set.
(Keep remaining gelatin at room temperat
Aloha sweet potato salad 1. Cut the bacon slices into 1/2-inch pieces and fry in a skillet
until well browned. Drain on paper towels.
2. Combine the bacon, sweet potatoes and pineapple in a large mixing
bowl and toss lightly. In a small bowl conbine the mayonnaise,
Wild and brown rice salad with roasted brazil nuts Toast the nuts in the oven at 190c. for 10 minutes, or alternatively in the microwave on "high" until golden. Allow the nuts to cool then chop roughly, keeping a few large pieces to garnish.
Bring a large pot of water to the boil and salt genero
Sadie's shrimp salad dressing Make dressing out of mayonnaise, olive oil, hot sauce, lemon juice, worcestershire sauce, and mustard, and ketchup.
Macaroni shrimp salad Combine cooked macaroni, shrimp, celery, water chestnuts, pineapple,
and nuts. Make salad dressing by combining dressing ingredients and
mixing well. Pour over salad and stir to combine thoroughly. Serve on
a bed of lettuce. Top with a sprinkling
Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers:
-avocado, mixed with lemon juice
-sour cream
-dill
-fish
-shallots
-potatoes
Cover with the plastic wrap. Put in a fridge for 15-20min. turn upside down, serve with a slice of lemon.
Anne's dilly pasta salad Combine salad dressing, garlic, dill and seasonings, mix well. Add rest of
ingredients, mix lightly. Chill several hours or overnight so flavors can
mix. Serve on lettuce with crisp crackers.
NOTES: Chilling is very important.
Diabetic carrot-raisin salad Combine carrots, pineapple, and raisins; mix well. Chill for 2-3 hours, stir in yogurt, and serve on a lettuce leaf, if desired. Yield 7 servings.
Vegetarian caesar salad Cut the bread into 1-inch croutons. Heat 2 tablespoons olive oil in a
large nonstick skillet. Add the croutons and cook, turning once, until
golden, 5 minutes. Transfer the croutons to a plate lined with paper
towels. Set aside.
Place the garlic
24-hour salad Combine eggs, lemon juice, sugar, and salt and cook over low heat until
thick. Add butter and cool. Fold cream into cooled mixture. Combine this
mixture lightly with marshmallows, well drained fruits, and nuts. Chill 24
hours so the delicate fl
Cottage cheese-potato salad for 1 Preparation: 30 minutes including cooking potato plus chilling.
Cook potato in its jacket until just tender. Cool until it can be handled,
peel and dice into a bowl. You should have about 1 cup. Stir oil, vinegar,
and salt together and pour o
Dijon chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly
Japanese-style dressing Vary the amount of ginger to your taste
Barley salad In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 minutes more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add t
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
~--------------------------------------------------------------------------
PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combi
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m
Tortellini pesto salad 1.) Bring a pot of lightly salted water to a boil. Place tortellini in the pot, and cook for 7 to 8 minutes, until al dente. Drain and cool.
2.) In a large bowl, mix the cooked tortellini, red bell peppers, broccoli, carrots, olives, and garlic.
3.) In
Fruit salad with ginger syrup Make syrup:
Bring water, sugar, and ginger to a boil in a 2-quart saucepan, then stir
until sugar is dissolved. Simmer 10 minutes, stirring occasionally, then
remove from heat and let steep 15 minutes. Pour ginger syrup through a
sieve into a bowl, discar
Sliced beet salad Drain the liquid from the canned beets, reserving 1/2 cup. (Use
water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan. Heat to boiling. Lower the
heat and simmer for 5 minutes.
Section th
Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir
in couscous and currants, immmediately cover pan; remove from heat. Let
stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork
several times to break
Wok charred tuna and cucumber salad How to Prepare Tuna:
Mix together the olive oil, soy, garlic and ginger in a shallow baking
dish. Add the tuna and marinate, cover and place in the refrigerator for 30
minutes. Heat a wok until smoking. Season the tuna all over with salt and
Southern egg bread for dressing Scald the cornmeal with boiling water. Cool.
Blend eggs, buttermilk, shortening and baking powder. when cornmeal is
cool add milk mixture and thoroughly blend.
Pour in a well greased pan and bake 25 minutes in moderately hot oven.
Recipe by: Mary Mc
Asparagus and crabmeat salad Calories per serving: Number of Servings: 4 Fat grams per
serving: Approx. Cook Time: Cholesterol per serving: Marks:
*DIRECTIONS*
Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard and
pepper
Hot tuna salad sandwiches Combine all ingredients and pt into the hot dog rolls. Wrap each roll in aluminum foil. Bake 30 minutes at 375 degrees.
Aegean salad 2 1. In a small bowl combine dressing with olives, cover and let stand for 30
minutes at room temperature.
2. In a salad bowl combine lettuce onion, tomato, and green pepper. Mix
lightly with olives and Oregano Dressing.
3. Sprinkle with cheese.
Romaine hearts with feta dressing
Potato-cucumber salad with mango 1. Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and
mustard in a small saut? pan, and heat over medium heat until the first
tiny wisp of smoke appears, about 3-4 minutes. Allow to cool to room
temperature, then grind in a co
All vegetable pasta salad Cook pasta shells according to directions. Drain and rinse in cold water.
Pour boiling water over mixed vegetables. Drain and rinse in cold water.
Combine kidney beans, dressing, spices and chopped onion together. Add
vegetables, mix. Add pasta m
Celery seed dressing In blender container, combine all ingredients except oil and seed; blend
until smooth. On low speed, continue blending, slowly adding oil. Stir in
seed. Chill to blend flavors.
Makes about 1 cup.
Sugguested Serving is to serve with all types of fresh
Orange-red onion salad In a large bowl, cover onion with boiling water; let stand 15 minutes.
Drain, rinse with cold water, then pat dry. Chill airtight until very
cold, about 2 hours.
With a sharp knife, cut peel and white membrane from outside of oranges.
Cut betwee
Hawaiian turkey salad Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on
lettuce leaves and garnish with coconut.
Each serving provides:
* 291 calories
* 17.4 g. protein
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Recipes
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