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Broiled open-faced vegetarian sandwich Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper, top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch men
Allison's great veggie sandwich Combine all ingredients except lettuce in the order listed. Cover container
and shake for 30 seconds. Leave in refrigerator for at least 10 mins so
that flavors get absorbed in vegetables. Then toast bread of choice.
Arrange lettuce on bread and a
Indian lentil sandwich spread (vegan) Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour.
Honey mustard pork sandwich 1. Prepare according to package directions.
2. Thinly slice cooked pork. Spread both cut sides of rolls with honey mustard. Place one slice of cheese on bottom, pile with sliced pork, top with cheese slice and roll top.
3. Optional sandwich toppings: toma
Banana hot dog sandwich Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.
Source: Month of Meals
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 2 MEAT EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE Source: Month-of-Meats- 3
Brought to you an
Tuna waldorf salad sandwich 1. In a medium bowl, whisk together the mayonnaise, mustard, curry powder, salt and pepper. Add tuna, shallot, apple, walnuts, celery and pickle relish and toss until all ingredients are coated with dressing.
2. Lightly toast the croissants. Split in half
Souper baked sandwich Heat the oven to 350 degrees F. Cook and stir the meat, onion and celery
in a large skillet until the meat is brown. Drain off the excess fat.
Stir in the salt. Arrange the stuffing cubes in a greased baking pan, 9 X
9 X 2 or 11 3/4 X 7 1/2 X 1
Smoked chicken club sandwich (mf) processor puree the olives, mustard, anchovy paste, olive oil, vinegar, and
garlic; season to taste with salt and pepper and adjust amount of vinegar
for tang.
Toast the bread lightly. Remove bacon to paper towels to drain.
To assemble, spre
Smoked chicken club sandwich processor puree the olives,
mustard, anchovy paste, olive oil, vinegar, and garlic; season to taste
with salt and pepper and
adjust amount of vinegar for tang.
Toast the bread lightly. Remove bacon to paper towels to drain.
To assemble, s
Stroganoff sandwich * Seed and chop 1 medium Green Bell Pepper.
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Slice the bread lengthwise. Lightly butter the bread and wrap in foil.
Bake at 350 degrees F for 15 minutes. Brown the meat and dr
Falafel (basic recipe) Cayenne Pepper, to taste
Flour, for coating the falafel
Puree the garbanzos in a food processor or in a blender. Add the remaining ingredients, except the flour and mix well. The mixture will be soft. Form the mixture into 1-inch balls or patties and c
Fajita sandwich Lightly grease non-stick skillet or wok. Saute chicken with garlic for 3 to 4 minutes. Add chilies, paprike, salt, 1 tbsp. lime juice and 2 tbsp. soy sauce. Saute for 4-5 minutes until chicken is opaque.
Add onion, peppers, 1 tbsp. lime juice, 1 tbsp.
Humus sandwich spread Drain and rinse beans. Blend all ingredients in a blender or food processor. Enjoy on whole wheat toast or crackers!
Hot mushroom sandwich filling Recipe by: Light and Easy Cooking (Oxford House) Mix all ingredients
in shallow 8x8 baking dish. Microwave on high, uncovered, for 3-4
minutes until cheese melts.
Serve open faced on whole grain bread.
Falafel sauce combine all in a small bowl.
Barbecued chicken sandwich Mix all ingredients well and reserve in refrigerator, covered tightly. Will
keep for up to 2 weeks.
Barbecue Sauce:
In a saucepan, heat peanut oil. Add garlic and onion. Cook until soft. Add
remaining ingredients and simmer until thickened. Rub
Pea-cheddar sandwich spread Cook peas in water until tender. In a blender place cooked peas,cheese,
onion, salt and pepper. Blend until smooth. Spread on sanwiches, serve
warm.
Wild salmon sandwich Pan fry the salmon and piece together all the ingredients in the soft tortilla and serve.
Lobster club sandwich Preheat oven to 350F degrees. Spread butter inside each pocket and place
pitas on cookie sheet. Heat in oven for 3-4 minutes. Open pockets, being
careful not to split sides. Place 2 ounces of lobster meat into each
pocket, followed by 2 slices of
Sizzling salsa steak sandwich In small bowl, mix picante sauce, sour cream and green onions.
Preheat grill. Season both sides of steak with cracked pepper. Grill
steaks over medium coals 6 to 7 minutes, turning after 4 minutes. (Or
pan-fry over medium-high heat 6 minutes, t
Hazelnut sandwich cookies In a food processor, finely grind the hazelnuts with 1/2 cup flour.
Using an electric mixer on medium speed, beat together the butter, cream
cheese, and sugar until light in color and smooth, 1 minute with a stand
mixer. Add the egg and miz until combine
Cold turkey reuben sandwich SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 L
The mr. turkey 300-calorie sandwich Place all meat and cheese slices and fillers between bread slices;
slice, serve.
NOTE: Calorie count is based on full sandwich; does not include
calories in lettuce, tomatoes and alfalfa sprouts, which are minimal.
Contains nearly half the calories of a s
Chicken luncheon sandwich Combine chicken, cheese, celery, bell pepper, onion, pimiento,
mayonnaise and yogurt. Season with salt and pepper. Stir until well
blended. Refrigerate until ready to use. Serve on rolls with lettuce.
Makes about 5 cups.
Bbq crab sandwich Mix all the ingredients except the muffins together. Refrigerate for at
least 1 hour to blend the flavors. Spread on English Muffin halves and
broil until hot and cheese is melted. Serve hot.
Club sandwich SPREAD 2 of the toast slices with mayo.
COVER 1 of the toast slices with 1 process cheese slice half, 1 turkey slice, 1 tomato slice, 1 bacon slice and lettuce; top with second toast slice. Repeat layers.
CUT into quarters to serve. Secure each piece with
Armenian dinner sandwich 1. In a nonstick skillet, heat oil over med-high heat; cook onion and garlic, stirring often, for 3 minutes. Add paprika, allspice, salt and pepper; cook, stirring, for 1 minute. Add beef; cook, breaking up meat, for 5 minutes or until no longer pink. Dra
Philly steak sandwich Place the beef in a large bowl. In a small bowl, mix together salt, pepper, paprika, chili powder, onion powder, garlic powder, thyme, marjoram and basil. Sprinkle over beef.
Heat half of the oil in a skillet over medium-high heat. Saute beef to desired d
Broiled pear and swiss cheese sandwich Toast bread. Place a cheese slice on each piece of toast. Arrange sliced
pears on cheese. Mix sugar and cinnamon. Sprinkle on pears. Broil 10
minutes or until lightly browned. Serve hot.
Falafel (tahini dressing) Mix all ingredients. The mixture should be the consistency of a creamy salad dressing. Add more water, if necessary. Use as a sauce for a falafel sandwich.
Sliced egg sandwich To make dressing, in a small bowl, combine mayo, yogurt, mustard and honey.
Split bun in half. Place basil leaves on bottom half. Arrange egg, tomato, and cucumber slices on top of basil and drizzle with dressing. Top with alfalfa spprouts, watercress or
Turkey sandwich 1. Make sandwich with turkey, mustard, cheese and bread.
2. Have juice box, granola bar and yogurt on the side.
Another falafel recipe Place cooked chick peas in a blender. Add onion, parsley, garlic, stock, soda, spices, salt & pepper. Process until smooth. Place in a glass bowl & refrigerate until firm, 20 to 30 minutes. Shape into 12 patties. Dust lightly with flour & fry
Indian lentil sandwich spread, mcdougall Combine all ingredients in a small saucepan. Cook gently over low heat, stirring occasionally, fir 5 minutes to allow flavors to blend. Chill for one hour.
Turkey waldorf sandwich Combine mayonnaise, celery, walnuts, and lemon juice. Layer lettuce,
turkey, apple slices, and mayonnaise mixture between toasted bread.
Cuban sandwich Preheat panini grill, indoor grill or heavy skillet.
Split rolls and spread mustard on cut side of one half of roll. Thinly slice pickle lengthwise. Arrange sliced meats, cheese and pickle on roll. Press together gently. Spread butter thinly on outside
Falafel Drain chick peas. Quarter onion and potato. Run all through fine
holes of the meat grinder along with the garlic two times. Add all
remaining ingredients except baking soda and vegetable oil. Mix well.
Run through grinder once more. Mix again. Cov
Pecan lace sandwich cookies with orange buttercream For cookies:
Position rack in center of oven and preheat to 350F. Line 2 baking sheets
with parchment paper. Stir butter, sugar, and corn syrup in heavy medium
saucepan over low heat until melted and smooth. Bring to boil over
medium-high heat, stirring c
Open-faced crab sandwich Soften the cream cheese with the ginger ale. Mix in the onion, Worcestershire sauce and crab. Split the muffins in half and place 2 heaping Tbls of the crab mixture on each half. Top with a slice of tomato and cheddar cheese. Bake at 350 degrees F. for 10
Barbecued beef sandwich 1. cook ground in its own fat in steam jacketed kettle or roasting pan until beef loses its pink color , stirring to break apart. drain off excess fat. set aside to be used in step #2.
1a. combine onions, peppers, tomato past, chili powder, pepper, brow
Beef stroganoff sandwich In a skillet, brown ground beef and onion. Drain. Add salt, garlic powder
and pepper. Cut bread lengthwise in half; butter both halves and place on
baking sheet. Remove meat mixture from the heat; stir in sour cream. Spoon
onto the bread. Sprinkle
Six more weeks sandwich in skillet, cook and crumble ground pork. stir in beer, garlic, onion and
salt; simmer for 20 to 30 minutes. sprinkle remaining spices over pork
mixture, mix well and let simmer for 5 to 10 minutes more to allow flavors
to blend. serve on buns, to
Vidalia onion sandwich Slice bagle in half. Shake 2 drops of Tabasco sauce into 3
tablespoons of peanut butter. Spread peanut butter on bagle. Add a
thick slice of Vidalia, Walla Walla or Texas 10/15 onion.
Mcdougall indian lentil sandwich spread Combine all of the ingredients in a small sacuepan. Cook gently over
low heat, stirring occasionally, for 5 minutes, to allow the flavors
to blend. Chill for 1 hour.
"The New McDougall Cookbook". Posted by Carolyn Doss
Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices, top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Barbecued pork sandwich 1. Use 30 lb 13 oz (17-29 oz cn) canned pork with natural juices. Drain.
2. Combine onions, catsup, mustard, brown sugar, vinegar, and water, add to pork, stir to mix well.
3. Cover, simmer 25 minutes, stir occasionally to prevent burning.
4.
Ab fab artichoke dip/sandwich filling Marinate artichoke hearts with italian herbs and some balsamic vinegar. I
myself add a teaspoon or so of olive oil (someone will be coming to measure
me now, I'm sure).
Stir artichoke hearts and rest of ingredients together. DON'T put in
Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Bagel sandwich 1. Cut bagel in half and toast.
2. Add cream cheese to one side of bagel, and grape jelly to the other.
3. Assemble into a sandwich and eat!
Whole foccacia sandwich In a small bowl, dissolve the sugar in the warm water. Sprinkle the yeast over that mixture and let stand for 10 minutes, to bloom (it should begin to foam.) In the mixer bowl with the dough hook attached, add 3 cups of flour, salt and yeast mixture. Slow
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