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Ingredients: 1 Bunch(s) mined cilantro 1 lime 2 lime juice 163/2500 Pound(s) corn starch 48 Ounce(s) chicken broth 3/4 Ounce(s) ground cumin 1/2 red pepper flakes 6 Pound(s) minced garlic 3 finely chopped ribs celery 1 large finely chopped carrot 1 large minced onion 264/5629 Quart(s) olive oil 1/6 Ounce(s) salt 7/5000 Pound(s) baking soda 5 Cup(s) water 2 bay leaves 4 steak ham 1 Pound(s) black beans 1 diced red onion 1 diced avocado 1 Ounce(s) sour cream Directions: beans place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour. Soup heat oil over medium high and saute the onions, carrot, celery, and salt and cook for 12 minutes. add garlic, pepper flakes, and cumin and stir. stir in the beans and cooking liquid and add the chicken broth. increase the heat and bring to a boil, then reduce the heat to low and simmer uncovered for 30 minutes. to finish the soup, ladle 1 1/2 cups beans and 1 cup cooking fluid into a food processor, and blend until smooth. return to the pot. stir in the corn starch, bring to a boil to thicken. serve and garnish with lime, cilantro, onion, avcado and sour cream.
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Barbra's best chicken soup Take your chicken and clean it! Get those red glops out of the indentations inside the chicken! Throw away the liver and keep any other parts that came with the chicken. Now you are going to need kosher salt. Table salt is *not* a substitution. Pu Kang cheud tang-ran sodsai - stuffed zucchini soup Peel zucchini and cut into approximately 1-1/2" lengths. Make the lengths of zucchini into cups by scooping out the seeds in the center, but leaving small amount to form the bottom of the cup. You may need more or less zucchini than the amo Barbecued black beans over elbows (mf) Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients. When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and hot pepper. Hot-and-sour soup Squeeze the soaked mushrooms dry, then discard the hard stalks. Thinly shred the mushrooms, meat, tofu and bamboo shoots. Bring the stock to a rolling boil in a wok and add the shredded ingredients. Bring back to the boil and simmer for about 1 mi Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred Cabbage soup diet Eat all the soup you want, whenever you want. Day 1 - Every fruit you want except bananas; soup, 1 cup ff yogurt Day 2 - All the veggies you want, baked potato w/butter for dinner; soup Day 3 - Combine Day 1 and 2, but no potato; soup, 1 cup ff yogurt Day Golden split pea soup In Dutch oven or large saucepan, combine all ingredients. Bring to a boil over medium high heat. Reduce heat to low; simmer 45 to 60 minutes or until peas and vegetables are very tender. In blender container or food processor bowl with metal blade Wild mushroom soup #2 Heat a large heavy-base pan and add the butter and allow to sizzle. Add onions and begin to stir. Add the thyme, bay leaf and garlic while you are still stirring. Cook the mixture for 1 minute. Add the potatoes and stir. Then remove the parcini Winter vegetable soup with sunburst Heat butter or oil in large saucepan or Dutch oven on medium-high heat. Add onion and garlic and cook for a few minutes until fragrant and tender. Stir in potato and diced vegetables. Add stock and bring to a boil. Reduce heat, cover and simmer Asparagus-potato soup PLACE ALL THE INGREDIENTS except cheese in a large saucepan. Bring the liquid to a simmer over moderate heat, then adjust the heat so that it bubbles gently. Cover the pot and simmer the broth for 30 to 35 minutes, until the vegetables are very Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Sweet potato soup Melt butter in a large saucepan or Dutch oven over medium heat. Add onion; saute until onion begins to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onion is soft and nicely browned, about 10 minutes. Stir in sweet potato Cock-a-leekie soup HEAT ALL INGREDIENTS EXCEPT LEEKS TO BOILING. REDUCE HEAT, COVER, AND SIMMER 30 MIN. ADD LEEKS AND HEAT TO BOILING. REDUCE HEAT, COVER, AND SIMMER 10-15 MIN. Note: I use MUCH less chicken than this. Makes a thick soup, almost like a stew. Cream of green chili soup Blend together in a pot, salt and pepper to taste. Heat and serve. Great as a base for other ingredients (corn, potatoes, chicken, vegetables) Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and stir over medium-high heat 5-7 minutes or until meat is no longer pink. Drain drippings, 2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce heat to Star anise and coffee bean spice rub Grind all ingredients in dedicated spice grinder until no whole peppercorns remain. Abalone soup #2 1. Soak dried mushrooms. 2. Drain canned abalone, reserving liquid. Combine abalone liquid with enough cold stock or water to make six cups. 3. Cut mushrooms, abalone, ham and pork all in strips, but keep them separate. Mince ginger roo Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80; Source: The Complete Diabetic Cookbook by Mary Jan Potato, leek and cod soup * peeled and thinly sliced (5 medium, see note) Soak salt cod overnight, changing water at least once. The next day, drain and place salt cod and milk in pan. In a sauce pan, cover and cook over medium heat 8 minutes. Remove salt from pan. Pour Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking dish. Add soup, green beans, chicken broth, pepper and 1/2 can of onions to bag. Squeeze bag to blend in flour. Arrange in an even layer. Sprinkle chicken with seasoned salt a Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well. In a large mixing bowl combine the garbanzo beans, wax beans, kidney beans, green pepper, carrot, and onions. Pour vinegar mixture over vegetables and stir lightly. Cover an Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat; cover. Cook 2 minutes; remove from heat; let stand 1 hour. Chop and seed the chili pepper. Heat oil i White bean chicken chili 1/2 ts Ground cumin Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes. Makes 8 (1 cup) servings. Chicken tomato soup 1. Slice carrots, scallions, celery and garlic. 2. Cube potato and set aside. 3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautA© until garlic is lightly browned. 4. Pour in crushed tomatoes and chicken broth. Bring to a Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of boiling water over moderate heat until tender but crisp. Place tomatoes in a blender container; cover and blend at medium speed until tomatoes are pureed. Strain to remove see 5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and celery till limp. Dust with the flour. Add all remaining ingredients and cook under high pressure for 5 minutes. Remove from heat, let pressure drop naturally, remove lid c Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 mi Iced cucumber soup Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in blender or food processor with broth, onion, mint, salt, garlic powder and lemon juice. Process until finely chopped but not liquified. Combine sour cream and yogurt in Shrimp drop soup Shell and devein the shrimp. Whirl shrimp in a blender or food processor until finely ground. Blend in water chestnuts, egg white, soy sauce, sesame oil, and pepper. In a soup pot, bring broth to a boil over medium heat. Using 2 moistened teaspo Robb's red potato and green bean salad To prepare dressing, in blender container combine herb vinegar, olive oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry mustard, caraway seeds, and celery seeds. Blend until well emulsified. Cut green beans on the diagonal in