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Cheesy chicken vegetable casserole 1
>
. Cut a large
"
X
"
across one side of each pouch of vegetables. Place
pouches cut-side down in an 8-inch square baking dish. Microwave on high
eight to ten minutes. Set aside. 2
>
. Place celery in a 1-cup glass measure
and cover with
7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
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Each servin
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Mom's beef stew Flour stew meat.
Brown meat in oil in stock pot.
Add hot water and carrots.
Stir in salt and pepper.
Gently boil for 1 1/4 hours.
Peel and chop onion and potatoes; add to pot.
Add brown gravy mix to pot; stir well with whisk.
Simmer for 45-60 minutes, or
Fresh tomato-vegetable soup Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, z
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Marinated fresh vegetable medley In a small bowl, combine red wine vinegar, lemon juice, chives,
mustard, salt and black pepper; mix well. With a wire whisk, blend in
olive oil. Combine vegetables, sunflower seeds and Parmesan cheese in
a salad bowl and marinate vegetables in ref
Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices
and herbs with oil in a bowl or holding pan. Add chicken to spice mixture.
Refrigerate and marinate for at least an hour.
In a medium size saute pan on medium heat, add 2 t
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Chill. Serve on a bed of alfalfa sprouts.
Hunan vegetable pie Using wet, hot towels, moisten the bean curd skin sheets and set aside until ready to use. Cover with hot towels to retain the moisture. In separate small bowls, cover the dried shrimp and mushrooms with a littleboiling water. When soft, drain and mince f
Venison stew Sear venison until brown on all sides. Add water. Add celery, carrots,
potatoes, onions, and all other ingredients except frozen veggies. Cook
on medium until vegetables are tender and meat is cooked through. Add
frozen veggies and cook unt
Vegetable minestrone Put dried beans into a large bowl and cover with cold water. Leave to soak
overnight.
Drain the beans, put them into a saucepan, and cover with fresh cold
water. Boil the beans rapidly for 10 minutes, then simmer until they are
soft.
Meanwhile
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Beef and lentil stew Cook and stir the meat, onion and the garlic in a Dutch oven until the
meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce the
heat, cover, and simmer, stirring
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
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