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Shrimp drop soup Shell and devein the shrimp. Whirl shrimp in a blender or food
processor until finely ground. Blend in water chestnuts, egg white,
soy sauce, sesame oil, and pepper.
In a soup pot, bring broth to a boil over medium heat. Using 2
moistened teaspo
Hot & sour chicken soup * Chicken breasts should be skinned and boned.
~---------------------------------------------------------------------
~-- Cut the chicken into 1/8 in. slices. Stir the chicken slices
with 1 T soy sauce in a bowl. Cook chicken in oil in 5 qt. dutch
oven
Cabbage soup (diet) Cut the vegetables into bite-size pieces. Place vegetables in a large, 6
quart pot and add enough cold water to cover.
Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat
until all the vegetables are soft. This will take about on
Daall-mepali lentil soup recipe Rinse the rice. In a medium pot, bring 2 cups of wawter to a boil, then
add rice. Return to a boil, stirring once, then reduce heat and simmer
about 20 - 30 minutes, until water is absorbed. Rince the lentils. Place
them in a soup pot and c
Asparagus & sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
bite-size pieces. NOTE: if tempted to use breast meat without bones,
please don`t; bones add to body and flavor of soup. Peel and slice ginger
root. Wash and cut asparag
Another garlic soup recipe Combine garlic & onion in a bowl. Heat oil in a large pot. Add garlic &
onion & saute till soft. Do not brown. Add chopped tomatoes & stir in
well. After a few minutes, stir in stock & pepper. Simmer for 15 minutes.
Add sa
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
Hungarian mushroom soup Saute the onions and mushrooms in the butter in a large saute pan until the onions are translucent. Add the wine and cook un til the alcohol has boiled off, abot 3-4 minutes. Remove from the heat and set aside. In a 3 quart saucepan, over low heat, blend
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
Winter squash ratatouille A new version of a classic vegetable stew that is high in vitamins A and C. Instead of zucchini, this stew uses winter squash. Sweet potatoes may be substituted.
GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper.
1. PREP - Scald the tomatoes, peel,
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Minestrone soup Wipe deep heavy opt with oil. Add meat, stir to break apart and cook until
brown. Drain off fat. Add onion, celery, green pepper, zucchini, cabbage,
potatoes, carrots, tomatoes, water, salt, wocestershire sauce, pepper and
bay leaves. Stir unti
Chilled pear soup Bring the pears, water, and salt to a simmer. Add the rice syrup and ginger
(and the anise extract, if you wish). Simmer for 3 more minutes. Allow the
mixture to cool. Then puree the mixture and chill. Serve garnished with
mint leaves or strawb
Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Cauliflower soup Break cauliflower into florets.
In a large saucepan, combine the cauliflower, carrot, celery and broth. Bring to a boil.
Reduce heat; cover and simmer for 12 to 15 minutes or until vegetables are tender (do not drain).
In another saucepan, melt butter. St
Barley soup with ham Put the oil and onion in a soup kettle, set over low heat, and cook
until the onions are softened, about 5 minutes. Raise heat to
medium, stir in the garlic and carrots, and stir-cook for one minute.
Add the celery and stir-cok for a minute.
Cabbage orzo & sausage soup 1. Brown sausage in oil in large nonstick saucepan over medium-high heat
until browned but not cooked through. Remove sausage; cut into 16 pieces.
2. Reduce heat to medium. Add onion, carrot and garlic to saucepan; saute 3
minutes to soften. Gradually add
Mushroom soup In large pot combine brot
h, soy sauce, ginger, garlic, mushrooms, cabbage, carrots, and chicken. Cover, Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach simmer until greens
Ridiculously easy lentil soup Bring the lentils and water to a boil in a large soup pot, then reduce heat
and simmer. When the lentils have cooked for about 40 minutes, saute the
onion and garlic in the olive oil until the onion is soft, then add the
mixture to the lentils
Tomato zucchini soup Saute onion in oil in large saucepan until tender; about 3 minutes. Stir
in zucchini; saute 2 minutes. Add tomato juice, chicken broth, lime juice,
Worcestershire sauce, salt, sugar, and Tabasco sauce.
Heat to a boil; lower heat; cover. Simmer 5 m
Peanut soup Saute onions and celery in butter until soft. Sprinkle flour over
vegetables and cook 1 minute, stirring to coat. Add stock and peanut
butter; simmer 20 minutes.
Allow mixture to cool 15 minutes, then puree in batches in blender. (The
soup may be made ahe
Creamy chicken noodle soup Bring broth to a boil. Add onion and garlic. Cook for 5 minutes. Add cream chicken soup, salt, pepper, chicken and noddles. Bring to just boiling. Decreased heat and simmer until heated through.
24-hour vegetable salad Place 2 cups of the lettuce in the bottom of a large bowl, sprinkle with
salt, pepper and sugar. Layer eggs atop lettuce in bowl; sprinkle with
more salt. Layer in order; peas, remaining lettuce, bacon and Swiss cheese.
Spread mayonnaise over
"cream" of mushroom soup (My favorite as a child growing up in cold Minnesota).
"Saute" sliced mushrooms in a PAM srayed skillet til browned and set aside.
In saucepan mix the "B" ingredients (thanks Heloise).
Add 2 cups cold water to the mix and stir
Yetakelt w'et (spicy mixed vegetable stew) Saute the onions, garlic, berbere, and paprika in the niter kebbeh
for 2 minutes. Add the beans, carrots, and potatoes and continue to
saute for about 10 minutes, stirring occasionally to prevent burning.
Add the chopped tomatoes, tomato paste
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Abalone soup #2 1. Soak dried mushrooms.
2. Drain canned abalone, reserving liquid. Combine abalone liquid with
enough cold stock or water to make six cups.
3. Cut mushrooms, abalone, ham and pork all in strips, but keep them
separate. Mince ginger roo
Mushroom and wild rice soup In a small saucepan, bring 1 cup water to a boil. Add salt and wild rice.
Cover; reduce heat to medium low. Cook until tender, 45-50 minutes.
Drain; set aside.
In a large saucepan, heat half the oil over medium high heat. Add half the
mushrooms, season
Crab & asparagus soup (queensland) In 1 1/2-quart saucepan heat margarine over medium-high heat until bubbly;
add onion, celery, carrot, garlic, and shallots; saute, stirring
occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir
quickly to combine. Gradual
Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans
in. Cook for one hour, then add all spices until everything is cooked. At
last, add the salt.
Keep water on the beans at all times for bean soup. If you desire,beat one
o
Anne's vegetable dip In a mixing bowl, thoroughly combine first 5 ingredients. Pour into serving
bowl, cover and chill until serving time. The flavor improves if this is
made ahead of time and gets to sit for awhile.
To serve, garnish with chopped parsley.
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
Gulaschsuppe (goulash soup) Fry onions in hot fat until transparent. Add green peppers and tomato paste. Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients. Simmer about 1 1/2 hours, until meat is tender. (Add cubed potatoes if you like and simmer until p
Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Cock-a-leekie soup HEAT ALL INGREDIENTS EXCEPT LEEKS TO BOILING. REDUCE HEAT, COVER, AND
SIMMER 30 MIN. ADD LEEKS AND HEAT TO BOILING. REDUCE HEAT, COVER, AND
SIMMER 10-15 MIN.
Note: I use MUCH less chicken than this. Makes a thick soup, almost like
a stew.
Szechwan soup Cover the mushrooms with hot water and soak for 20 minutes; drain
thoroughly and chop. Soak the noodles in hot water for 20 minutes; drain
and cut into short lengths.
Heat the stock in a large pan and bring to the boil. Add the mushrooms,
noodle
Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and
discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic
into a food processor. Process until smooth. Add 1 cup of yogurt and
process until smooth. Scrape into a m
Persian noodle soup Brown the onions in 3 tablespoons oil in a large pot. Add 2 teaspoons
salt, 1/4 teaspoon pepper, and 1/2 teaspoon turmeric. Pour in 10 cups
water and add kidney beans, navy beans and chickpeas; bring to boil,
skim the froth as it forms, reduce
7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer
Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
3. Add pasta and beans. Reduce heat to low, cover and simm
Winter larder stew Spray the bottom of a large pot with cooking oil spray. Add the onions and wilt them, stirring over low heat for 10 minutes, adding the garlic during the last 2 minutes. To keep from sticking, keep stirring, if needed, add a tablespoon of water or wine at
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add to soup. Simmer
for five minutes. While soup is simmering, pour oil for deep frying
into wok. Heat wok to 450F degrees. Dip r
Garden party vegetable terrine Line the bottom of a 8 x 4 x 2 loaf pan with foil.
Grease bottom and sides with vegetable spray.
Beat cream cheese until smooth.
Add feta, garlic powder and red pepper; beat well.
Add sour cream and eggs. DO NOT OVER BEAT.
Stir in onion, pimiento and oliv
Chinese winter soup Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add th
Wild mushroom soup #2 Heat a large heavy-base pan and add the butter and allow to sizzle. Add
onions and begin to stir. Add the thyme, bay leaf and garlic while you are
still stirring.
Cook the mixture for 1 minute. Add the potatoes and stir. Then remove the
parcini
Leftover bean soup In blender, blend all ingredients until smooth. Pour into saucepan, heat
and serve. You can add water if a thinner soup is desired.
Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22
calories.
Tortellini vegetable filling DEFROST VEGETABLES, if necessary. Roughly chop them into 1/4-inch pieces
and set aside on a plate. Heat the oil in a large skillet over medium heat,
add the onion and cook, stirring, for 5 minutes. Decrease heat to low and
add the vegetables. I
Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple
foods served in the desert regions. Serve with pita
bread and a grain or vegetable dish for a simple meal.
This soup is also food served cold, stuffed into a
pita bread. Place the lentils
Tex's shrimp enchilada soup Peel and devein shrimp; set aside.
Bring broth to a boil in a Dutch oven; add tortilla chips. Remove from
heat; let stand 10 minutes. Position knife blade in food processor bowl;
add half of broth mixture. Process until smooth, scraping down si
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