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Ingredients: 1 Cup(s) Uncooked wild rice 3 Cup(s) Water 1/2 Teaspoon(s) Salt 2 Tablespoon(s) Soy margarine 2 medium Shallots, minced 1 Clove garlic, minced 1 Cup(s) Drained apricot halves 1/4 Cup(s) Chopped fresh parsley 1/4 Teaspoon(s) Freshly ground black pepper Directions: 8 SERVINGS DAIRY-FREE This dish is great on its own or served in baked acorn squash halves and topped with Mushroom Gravy (see recipe from same issue) as a main dish. Cook rice with water and 1/4 teaspoon salt in a medium saucepan, covered, until grains split open, about 60 minutes. Drain any excess water and allow rice to cool. Melt margarine or butter in a small skillet, add shallots and garlic, and cook, stirring often, 2 minutes. Transfer vegetables to a medium bowl and add rice, apricots, parsley, pepper and remaining 1/4 teaspoon salt, mix well. Preheat oven to 350 F. Transfer rice mixture to a medium baking dish, cover and bake 15 minutes. Serve hot or at room temperature. PER SERVING: 149 CAL., 4G PROT., 3G TOTAL FAT (0 SAT. FAT), 28G CARB., 0 CHOL., 150MG SOD., 1 G FIBER.
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Saute until onion softens slightly. 2. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. 3. Remove from he Wild striped bass with heirloom tomato vinaigrette In medium bowl combine vinegar and salt, whisk until salt is dissolved. Slowly whisk in olive oil, adding more if necessary, until mixture has emulsified. Fold in tomatoes and thyme, season with pepper, set aside. Potatoes: In small food processor, puree Lebanese lentil-and-rice pilaf with blackened onions Heat 2 tablespoons oil in large saucepan over medium-high heat. Add chopped onion and next 4 ingredients; saut until onion softens, about 4 minutes. Add broth and lentils; bring to boil. Reduce heat to medium-low and simmer, covered, 10 minutes. Stir in r Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes. Transfer to a bowl. Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce heat and simmer on low for about 18 minutes, or until water Wild mushroom, tomato and zucchini gratin In a medium saute pan, heat 1/4 cup oil to smoking point. Carefully add onions and saute until translucent. Season with salt and pepper to taste. Remove from heat and transfer to a casserole dish. Lay a single layer of tomatoes on top of the on Cheesy tuna & rice Mix water and bouillon until dissolved. Add peas and boil in saucepan. Add soup and stir. Add tuna. Boil and stir in rice. Cover and remove from heat. Let stand five minutes. Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until onions are clear. Add water, and boil 5 minutes. Turn heat to low; let rice absorb water, about 35 minutes. In last 5 minutes of cooking, add apple and almonds. Wild and white rice with cherries, apricots, and pecans For best results, be sure to cook this rice dish on the low heat setting for the time specified Also, you must use converted rice. Do not overcook, or you'll end up with mush. Serve with chicken, turkey, or ham. MAKES ABOUT 8 TO 10 SERVINGS 1. In a 3 Chicken breasts with rice Have the butcher bone and cut each breast in to halves. Snip beef into small pieces. Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes. Stir in rice, parsley, and pi Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg & scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo Long-grain and wild rice mix Mix ingredients and store in an air-tight container. Attach these instructions: To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and wait 10 minutes before f Abm rice bread It takes about 2 cups of Rice Crispies to make 1 cup of ground rice in the blender. Add liquid ingredients, then dry ingredients, then yeast. Set machine for regular/basic and medium crust. Watch the first mixing and add more flour if necessary Cajun red beans & rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & sim Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. N Crockpot chicken & rice Slice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes. Stir in seasonings and transfer to crockpot. Can be refrigerated over Wild mushroom, capsicum and herb ratatouille Heat the olive oil in a large pan and saute the garlic until golden. Add the sliced mushrooms and cook for 5 minutes over a high heat to wilt them. Add the capsicum flesh, cut into chunky pieces and stir over a high heat for two minutes. Turn the Crazy coconut rice Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside. In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute. Stir in lemon grass, salt, and rice with soaking Wild strawberries and cream For the wild strawberry sorbet: In a saucepan, over medium heat, combine 2 pints of the strawberries, 1 cup sugar, orange juice and water. Bring the mixture to a boil. Cook for 4 minutes. Remove from the heat and cool. In a blender, puree the mixt Lemon rice with cashews. Cook the rice in a pan of boiling water until tender, then drain. Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix. Nancy's puertorican rice Fry meat and set aside. Fry Gandules and set aside. Fry rice until brown. Add Sofrito and mix thoroughly. Add 1/2 of the water then gently stir in the remaining ingredients. Add the remaining water and stir until blended. Cover and do not stir again. Rice primavera Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same Rice and chicken [or turkey] * (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, cel Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cookin Wild rice-stuffed winter squash Cut squash in half lengthwise and place cut sidedown in a lightly greased baking dish. Bake at 350 degrees until just tender. Scoop out seeds and set aside. Heat oil ina skillet over medium heat. Add mushrooms, garlic and dill seed and saute 1 t Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Wild rice and mushroom soup #2 Combine chicken broth and rice in small saucepan. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Meanwhile, soak mushrooms in 1 1/2 cups hot water until soft, about 20 minutes. Drain mushrooms, reservi Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt. Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C Orzo and rice pilaf with vegetables Heat oil and butter in a deep 12-inch heavy skillet over moderately high heat until foam subsides, then saut orzo, stirring constantly, until golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and pepper and saut, stirring occasionall Brown rice dressing Combine rice, broth, and salt in 3-quart pan. Heat to boiling. Stir. Reduce heat, cover and simmer 45 minutes. Cook onions, celery and garlic in butter until tender, stir into cooked rice. Add seasoning. Serves 6. Wild mushroom and veal terrine with roasted yellow pepper coulis Make the terrine: In a small bowl combine the bread, 1/4 cup of the cream, and the egg white. In a large skillet cook the garlic and the onion in 2 tablespoons of the butter over moderately low heat, stirring, until the onion is softened, add the white mu Turkey with apricots and chiles Cook rice according to package directions. Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot. Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes. If liquid begins to evaporate, add a 7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. Chinese fried rice 1. Heat 1 tsp. of oil in large non-stick skillet or wok until hot. 2. Add egg product. 3. Cook for 2 minutes. 4. Flip over and cook other side for 1 minute. 5. Remove to cutting board. 6. Slice into thin slivers. 7. Heat 1 tsp. oil in non-stick skillet. 8 Natto fried rice 1. Prepare the natto (Add soy sauce. Stir the natto with chopsticks for about 30-60 seconds. Do not mash. Stir fast and well.) 2. Take the seeds out of the pickled plum (umeboshi), chop. 3. Chop onion and saute in an oiled pan until soft. 4. Add natto to Seasoned rice pilaf Preheat oven to 450F degrees. Melt butter in a large saucepan, add onion and cook for 2-3 minutes over medium heat. Add broth, rice and seasonings. Increase heat. Bring mixture to a boil. Remove from heat and put all into a 1 1/2-quart baking dish Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth, water, vegetables (thawed) and seasonings. 2>. Bring to a boil. Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice and parsley; cover, remove from heat. Let stand 5