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New zealand brown rice salad From the New Zealand Kiwifruit Marketing Board.
Cook rice in water according to package directions. Drain and cool. Peel
kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi
circles. Core and dice apple into 1/2"
Sweet potato, ginger and tomato soup Heat the oil in a saucepan. Add the onions, sweet potato and ginger root.
Cover the pan and simmer for 15-20 minutes, until the vegetables are soft.
Add the tomatoes and vegetable stock. Bring to a boil and simmer for 30-40
minutes.
Puree using hand blend
Shrimp and rice casserole Place rice, cream, and seasonings in pan and bring to boil. Add shrimp and
cool. Refrigerate overnight. Turn into greased casserole and bake at 350
degrees for 45 minutes or until nearly firm.
Mrs. William W. LaViolette
Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and
add remaining ingredients, stir well. Pour into a greased 2 quart shallow
casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8
Easy spicy beans and rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
a colander. In a large nonstick frying pan add salsa, garlic, onions, and
cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce,
and simmer.
If usi
Miss allie's chicken and rice casserole 1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and season with salt and pepper.
3. Cover with the onions, mushrooms and half of the butter. Cover with remaining chicken, season, and
Brown rice and eggplant with cheese custard Peel and slice the eggplant. Place the slices in an oiled casserole and drizzle with olive oil. Bake for 15 minutes on lowest oven rack at 400 degrees F. Chop/mince the other vegetables. Saute the onions and garlic, then add the other vegetables, basi
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Spicy sweet nuts Preheat oven to 250F . Toss nuts in egg white. Add spices. Using a
silpat on a sheetpan, Bake about 1 hour or until golden brown.
Let cool and then break apart.
Store in airtight container.
Contributor: jenn
Jeera potatoes Heat the oil in a large pan, remove pan from heat and add the cinnamon pieces, cloves, curry leaves, cumin seeds and coriander seeds.
Return to a low heat and add ginger, garlic and chillies. (Note if the spices burn they become very bitter)
Add the pot
Wild mushroom, asparagus and potato symphony 1. Cook and refresh asparagus and parsley.
2. Warm the stock, add mushrooms and new potatoes.
3. Add a dash of cream and whisk in butter.
4. Reheat asparagus in broth, add parsley, season and adjust with lemon juice.
Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over
Sweet and sour meatballs Make meatballs: combine pork, water chestnuts, green onions, ginger, salt,
1 tablespoon soy sauce, egg, and bread crumbs in a large bowl; mix well.
Shape into 36 meatballs. Roll in cornstarch to coat lightly, shaking off
excess.
Brown the meatba
Easy baked potatoes Place potatoes in a lightly greased 12 x 8 x 2 inch baking dish; dot with
butter and sprinkle with onion soup mix. Cover with aluminum foil and bake
at 400 for 30 minutes. Stir mixture and bake an additional 30 minutes.
Uncover and sprinkle with c
Saucy sweet sour chicken wings * Cut each wing in half; place in large resealable bag; add all marinade
ingredients; seal bag. Turn bag to coat wings. Refrigerate at least 4
hours, up to 24 hours, turning bag occasionally. Heat oven to 375~. Drain
chicken, reserving marinade.
Wintry brown rice chili Heat oil in large saucepan over medium-high heat. Add onion, bell pepper,
celery and garlic. Cook, stirring, for 7 minutes. Stir in tomatoes, beans,
corn, water, rice and seasonings, bring to a simmer. Cover and cook over
medium-low heat until
Wild mushroom and madeira sauce 1. Wash the mushrooms to remove any grit, then place them in the water, bring to the boil and remove from the heat. Leave to soak for 30-60 minutes. Drain, reserving the liquid, and chop coarsely.
2. Meanwhile, melt the butter in a saucepan, add the onion
Brown rice and vegetable salad #2 Toss all of the salad ingredients together. Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit
Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & sim
Wild mushroom stew In a large saute pan, heat the olive oil. When the oil is hot, add the
mushrooms and saute for 3 to 4 minutes. Add the shallots and tomatoes and
saute for 2 minutes. Add the garlic and saute for 1 minute. Season with
salt and pepper. Add the veal
Spinach floret salad with sweet and sour dressing Separate broccoli and cauliflower into florets.
In a large salad bowl, toss the spinach, lettuce, broccoli, cauliflower, chow mein noodles, bacon, eggs, onions, mushrooms and radishes.
Dressing: place 1 cup vegetable oil, 3/4 cup sugar, 1/3 cup cider vine
Apple butter sweet rolls Spray twelve 2 1/2-inch muffin cups with nonstick spray coating, set muffin cups aside. On a lightly floured surface roll thawed dough to a 12x8-inch rectangle. Spread apple butter evenly over dough. Sprinkle with currants or raisins. Roll up, from a lon
Cranberry/wild rice stuffing 1 c Water
1/4 c Raisins, dark or golden
5 x Green Onions, chopped
1 tb Vegetable Oil
1/2 c Celery, chopped
1 c Cranberries, fresh or frozen
1 ts Orange Rind, grated
1/2 ts Dried Thyme
Put the wild rice in a saucepan. Add th
Annemarie's german apple-rice souffle bring o large pot of water to a boil. add the rice and cook over
medium-low heat for 14 minutes, or until tender. drain and rinse briefly
with cold water. set aside. place 1 of the egg whites in a small bowl, and
beat with an electric mixture un
Mushroom rice with tumeric Preheat oven to 400 degrees.
Remove the stems from the mushrooms. Cut the mushroom caps into 1/2-inch cubes. There should be about 2 cups.
Heat 2 tablespoons of butter in a saucepan with a tight-fitting lid and add the onion and garlic. Cook for about
Wild rice stuffing Rinse the rice in a strainer with cold water and drain. Soak the rice in cold water to cover for at least 4 hours. Drain again.
Toss the apple pieces with the lemon juice to prevent browning. If using fresh corn, cut the kernels off the cobs.
Heat the oil
Roast chicken with potatoes and pan gravy 100 1. Preheat oven to 350F. Season chicken liberally with salt and
pepper insed adn out. Put small quartered onion and thyme inside
cavity and tie legs together. Rub butter all over chicken.
2. Put oil in a large oval gratin dish or shallow roas
Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Rice stuffed flounder 1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine.
2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to
boil.
3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove
from heat. Stir
Sweet 'n sour spinach salad 1. In a jar with a tight fitting lid, combine all dressing
ingredients; shake well. Refrigerate to blend flavors.
2. In a large bowl, combine all salad ingredients except eggs.
3. Just before serving, add enough dressing to coat greens; toss
Sweet & sour meatballs (chat) Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and
seasoning. Make into 16 balls.
Heat oil in a pan, then add onion and saute until starting to soften. Stir
in carrots and green pepper, and cook for 2 minutes.
Add stock, ketchup, dem
Masala potatoes Heat oil in a large saucepan. Add mustard seeds, cover and allow to pop over a low heat for a few seconds.
Off the heat, add the cumin seeds.
Return the pat to the heat and add the passata, tomato puree, salt, tumeric, chilli powder, cumin, and mint. Co
Green onion-and-bacon mashed potatoes Combine potato and water to cover in a large Dutch oven; bring to a boil, and cook 25 minutes or until tender. Drain. Mash potato with fork or potato masher; stir in cheese and remaining ingredients. Serve immediately.
Preparation Time: 00:15
White cheddar and chipotle mashed potatoes Boil potatoes and garlic in large pot of salted water until potatoes are very tender, about 20 minutes. Drain. Return to pot. Mash with potato masher. Immediately add cheese, milk, chilies and butter and mash until smooth and cheese is melted. Season to t
White cheddar mashed potatoes Place the potatoes in a large saucepan and cover with water. Add about 2 teaspoons salt to the cooking water. Bring to a boil and boil gently until the potatoes are tender, about 20 minutes. Drain well.
Place the hot potatoes in a large mixer bowl. Using
Scalloped potatoes* * Peel potatoes if desired.
Saute garlic in melted margarine in a small saucepan until tender.
Stir in cornstarch, salt and pepper. Add milk, stirring well. Cook over
medium heat, stirring constantly, 2 minutes or until mixture is thi
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Wild mushroom risotto Bring stock to a simmer in a 4-quart pot and keep at a bare simmer,
covered.
Heat oil with 1 tablespoon butter in a 4- to 5-quart heavy saucepan over
moderately high heat until foam subsides, then saut mushrooms, stirring
occasionally, until browned and a
Festive orange rice Saute onion and celery in margarine in saucepan until tender. Add
remaining ingredients; bring to a boil. Lower heat; cover and simmer about
20 minutes or until rice is tender. Remove from heat; toss lightly with a
fork. Replace cover and l
Creamy rice pudding Preheat oven to 300F degrees. Sprinkle rice evenly over the bottom of
of buttered 1 1/2-quart casserole. Mix milk and sugar, pour over rice,
sprinkle with nutmeg and dot with butter. Bake, uncovered, 2 hours,
stirring every 15 minutes for the firs
Mexican chicken and rice Heat oil in large skillet on medium-high heat. Add chicken, onion and
pepper; cook and stir until chicken is cooked through. Add corn, broth
and salsa; bring to boil.
Stir in rice; cover. Remove from heat. Let stand 5 minutes. Fluff with
fo
Brown rice and chopped meat Heat fat in skillet, add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through.
NOTE: Brown rice is raw rice which has not been polished to
Wild mushroom and crab soup with dumplings Preheat the fryer. In a saute pan, heat the olive oil. When the oil is hot, saute the onions and mushrooms for 1 minute. Stir in the shallots, garlic, and celery and saute for 30 seconds. Season with salt and pepper. Stir in the stock and bring up to a bo
Wild rice pilaf Stir rices into boiling water & add salt. Simmer covered for 40 minutes.
Heat margarine in a large skillet & saute onions & celery till golden. Ad
apple & saute for 5 minutes. Stir in cooked rices with juice, scallions,
curra
Lentil-rice surprise Recipe by: The McDougall Plan Cover lentils with
water, bring to a boil, cover, simmer over low heat
about 1-1 1/2 hours until tender. Drain liquid,
reserving 1/2 cup. Heat 1/4 c water in large pot, add
onion, garlic and celery. Cook over me
Brown basmati lemon rice Rinse the rice and soak it for 20 minutes in cold water.
Add all the ingredients except for the parsley to a 2-quart pot. Bring to a boil, lower the heat, stir, and simmer, covered for 20 minutes or until the water is absorbed and the rice is cooked. Garn
Tomato-rice parmesan Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes
Baked potatoes, farmer style 1. Preheat oven to 425øF.
2. Wash and scrub potatoes; dry thoroughly. Rub surface with 2 tablespoons butter. Prick skin with fork, to let steam escape durning cooking.
3. Bake 50 to 60 minutes. Potatoes are done when they can be easily pierced with fork.
Baked chile rice Heat oven to 350F degrees. Mix rice, sour cream, cheeses, chile powder, and chile in an
ungreased 2-quart casserole. Bake uncovered for 30 minutes.
Noodle and rice medley Preheat oven to 350 degrees. Lightly oil an 8-inch baking dish. Set aside.
Melt butter in a large heavy skillet on medium heat. Add angel hair pasta. Cook until golden brown, stirring constantly. Remove from heat.
Stir in bouillon, water, soup, soy s
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