7-grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Spiced sweet & sour pork Partially freeze pork. Slice diagonally across the grain into thin slices;
set aside. Combine garlic powder, cinnamon, cloves, nutmeg and
pepper in a small mixing bowl. Add pork to spice mixture and toss well.
Heat 1 1/2 teaspoons oil in skillet o
Sweet 'n sour spinach salad 1. In a jar with a tight fitting lid, combine all dressing
ingredients; shake well. Refrigerate to blend flavors.
2. In a large bowl, combine all salad ingredients except eggs.
3. Just before serving, add enough dressing to coat greens; toss
Stuffed baked potatoes ii 1. Allow potatoes to stand at room temperature 2 to 3 minutes after baking.
2. Cut a thin slice from the top of each potato., Caution: potato will be hot.
3. With a spoon, remove the potato pulp from each potato, leaving a thin shell.
4. Mash pota
Wild rice and spam Combine the Spam, cooked rice, carrots, pecans, yellow pepper, and raisins. Cover and refrigerate the mixture for four hours or overnight. Serve in lettuce cups if desired.
For the vinaigrette: Combine all ingredients in a food processor and blend until v
Pepper sweet corn bread - abm All ingredients should be at room temperature. Place in pan in order
suggested by machine's manual.
Because the moisture content of vegetables varies a lot, it is
important to watch the amount of liquid used. Keep this rule in
mind; Do not add any
Candied sweet potatoes 1 Boil cut-up sweet potatoes or bake at 350 degrees F (175 degrees C) whole sweet potatoes until tender.
2 In a frying pan, melt the butter and brown sugar together until bubbly. Add the orange juice and stir until smooth. Add the cut-up sweet potatoes an
Baked quinoa casserole with peruvian potatoes and cheese Preheat oven to 350. Oil a 2-quart gratin dish.
In a saute pan over medium heat, heat olive oil and add leeks.
Saute, stirring, until they become tender, about 5 minutes. Add the garlic and continue to cook, stirring, for another minute. Add the peppers
Orange and peanut sweet potatoes * Maple or maple-flavored syrup can be used in place of honey.
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Peel and slice sweet potato crosswise into 1/2-inch thick slices. Place
in a 10-ounce casserole. Sprinkle lightl
Curried rice with lentils Heat the fat-free broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and curry
powder and saute for a few minut
Spicy rice and nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to
turn brown and you can smell them in the air. Add the rice and
stir-fry till it begins to turn golden brown
Armenian rice (great recipes version) In a medium-sized saucepan melt the butter or margarine. When bubbly, add the egg noodles and stir until browned, about 2 minutes. Add the rice and cook about 3 more minutes.
Add the chicken stock/broth and spice and bring to a boil. Reduce to a sim
Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & sim
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Wild mushrooms with shallots and soy sauce If you are using portobello mushrooms, remove stems (may be saved for stocks) and clean. If you are using shiitake mushrooms, remove stems (may be saved for stocks) and clean.
Brush mushroom caps with oil and grill or broil until brown - 1 to 2 minutes pe
Grape leaves stuffed with rice Saute onions in oil till light brown. Add 1 c water with the rice, salt &
kelp. Mix well. Cover & cook till the water is absorbed. Remove from
heat, cool slightly & add remaining spices. Place 1 generous ts of filling
onto each
Skillet barbecue chicken and rice Brown chicken in hot oil in a large skillet on medium-high heat. Stir in
barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover
and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes.
Coconut pecan sweet potatoes In a 3-1/2 qt slow cooker, combine potatoes, sugar, margarine, coconut, pecans and cinnamon. Cover; cook on LOW for 6 to 8 or on HIGH for 3 to 4 hours. Stir in coconut flavoring and vanilla. Sprinkle with toasted coconut if desired.
Wild rice In skillet, stir-fry celery, onion, and parsley in butter for 10 minutes.
Blend tofu and water together; add to skillet; also add wild rice, brown
rice, lemon juice and rosemary; bring to a boil. Reduce heat to low and
let rice absorb moisture
Wok flashed salt and pepper shrimp with lemon basmati rice Soak shrimp in salty cold water for 20 minutes and rinse thoroughly. In a
large bowl, mix peppercorns, salt and cornstarch. Dredge shrimp in mixture.
In a very hot wok, add oil and fry the shrimp quickly. Add the scallions.
Cook until shrimp ar
Sweet-and-sour onion marinade and relish In a large skillet, combine onions, garlic, butter, vinegar, salt and
pepper with 1 3/4 cups water; bring to a boil over high heat. Reduce heat
to medium-low; simmer until most liquid has evaporated, about 45 minutes.
continue to cook, stirring
Citrus rice Bring water, salt, and 2 tablespoons of the butter to a boil. Stir in
rice. Cover and remove from heat. At the end of 5 minutes, fluff with a
fork. Set aside.
Heat remaining butter in a 9-inch skillet. Add celery, onion, orange and
lemon peels,
Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked
Sweet potato casserole (senator russel) - filling Blend all ingredients well. Add to 13x9 casserole dish.
Potatoes gourmet Cook potatoes in skins; cool. Peel and shred on a coarse grater.
Combine cheese and 3 tablespoons margarine in saucepan; heat and stir until
cheese is almost melted. Remove from heat; blend in sour cream, onion,
salt, and pepper. Fold in potato
Wild rice and mushrooms Heat oven to 350F degrees. Grease 1 1/2-quart casserole. Melt margarine
in large skillet over medium heat. Add mushrooms and almonds; cook and
stir 3 minutes or until mushrooms are tender and almonds begin to brown.
Add wild rice; cook 10 minutes,
Wild mushroom soup with port Soak the dried mushrooms in hot water for 30 minutes until reconstituted
and set aside. Retain the soaking liquid. Place the butter in a saucepan
and melt over a gentle heat. Add the diced onion and saut‚ with the garlic
until brown.
Add the sli
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with the pulsing act
Jolof rice Soak peas overnight (Mark's note, soaking black-eyed peas before cooking is
unnecessary). Simmer in fresh water for 15 minutes. Drain & reserve
cooking water. Slice eggplant into rounds 1/2" thick & place in a
colander. Spr
Sweet potato risotto Saute onion in one tablespoon oil.
Peel sweet potatoes and cut into 1/2" cubes. Add remaining one tablespoon
of oil and potatoes to onions, and saute for 5 miknutes.
Add rice and saute for 2 minutes.
Add vegetable broth and pepper.
Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed
Brown rice, lentil, and spinach curry Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bring to a boil. Cover, reduce heat to very low, and cook 20 minutes. Remove from heat until ready to add to the rice.
Heat the saute liquid in a large heavy saucepan or Dutch oven. Add oni
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing actio
Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
saucepan. Bring to a boil, then add rice and honey and stir well. Bring
mixture to a boil once more, then reduce heat to low and simmer until rice
is tender and liquid
Baked chile rice Heat oven to 350F degrees. Mix rice, sour cream, cheeses, chile powder, and chile in an
ungreased 2-quart casserole. Bake uncovered for 30 minutes.
Brown rice pilaf In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash
pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minut
Au gratin potatoes 1) Pare potatoes thinly and remove eyes.
2) Cut into large pieces.
3) Cook and stir onions in butter in a 2-quart saucepan until onions are tender. Stir in flour, salt and pepper. Cook over low heat, stirring constanlty, until mixture is bubbly; remove fr
Angel's sweet tooth cobbler (all) Melt margarine or butter in baking dish. Spread with pie filling.
Mix sugar, flour, salt, baking powder, and milk. Pour over pie filling.
Bake at 350 degrees for 30-40 minutes. Will look like cake topping.
Description:
"From ANGEL'S SWEET TO
Antebellum rice bread This one is from The Bread Winners Cookbook by Mel London.
This recipe was given to me by an old friend in Savannah, who told me that
it was a favorite breakfast bread on the plantations.
* The salt, though traditional, may be eliminated if you ch
Stuffed cabbage with rice & pine nuts avgolemono Plunge cabbages into boiling salted water and cook about 8 minutes, then
drain thoroughly and set aside while you prepare the filling. In a heavy
skillet heat the clarified butter, add the chopped onions and cook until
soft and transparent. Add t
Stevie's portuguese rice In a medium saucepan, bring cups water, the oil, and salt to a boil over high heat.Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender.
Drain the rice if necessary, and set aside. Meanwhile in a
Nutty rice pate 1) Cook the brown rice according to package directions but eliminate the
salt. 2) Melt the butter in a large skillet and saute the mushrooms,
zucchini, onions, and garlic until tender but not browned. 3) Put the saute
vegetables in the containe
Wild mushroom and pumpkin risotto In a hot saute pan coated with oil, caramelize the shallots. Season. Add the mushrooms and thyme. Saute until mushrooms are soft and check for seasoning. Deglaze with wine. Add butter and set aside. In same pan, add a little oil and saute pumpkin. Add fiv
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Another sweet potato casserole (pge) Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, pee
Curried rice and lentils Cook the lentils in the water for 30 minutes; drain. Melt butter and add
the carrot, onion, and garlic and saute for a minute. Add the flour,
applesauce, curry powder and 2 cups water. Simmer for 30 minutes. Add the
lemon juice, lentils, and ri
Wild mushroom, tomato and zucchini gratin In a medium saute pan, heat 1/4 cup oil to smoking point. Carefully
add onions and saute until translucent. Season with salt and pepper
to taste. Remove from heat and transfer to a casserole dish. Lay a
single layer of tomatoes on top of the on
Skillet sausage and potatoes Note: Use the food processor to chop the pots and onions.
Pour 3T oil into a heavy 12" skillet; set over medium-high heat. Lift and
tilt to cover bottom of skillet with oil. Cook potatoes and onion,
uncovered, in hot oil about 12 min or till
Make-ahead potatoes In a 3-quart saucepan, combine potatoes and enough water to cover
potatoes. Bring to a boil. Reduce heat to medium; cook 20 to 25 minutes or
until tender. Drain. Mash potatoes, gradually stirring in mayonnaise,
cream cheese, onion powder, salt, an
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