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Ingredients: 3 Ounce(s) Whole wheat flour, sifted 3 Ounce(s) Self-rising flour, sifted 1 Teaspoon(s) Baking powder 1/2 Teaspoon(s) Ground cinnamon 1 Ounce(s) Light brown sugar 1 Ounce(s) Butter, at room temperature 1 1/2 Ounce(s) Raisins 1 large Egg 2 1/2 Tablespoon(s) Milk, 1% lowfat Directions: Preheat oven to 450°F Combine the sifted flours ( including the bran bits that are left in the sieve after sifting), baking powder, cinnamon and sugar. Then rub in the fat and mix in the dried fruit. Beat the egg with 2T milk and add to the dry mixture mixing it to a smooth dough using a knife. If you need to, add a drop more milk. Roll out the dough to 3/4" thickness and cut out the scones using a 2" cutter. Place them on a baking sheet, brush tops with milk and dust with whole wheat flour. Bake on a high shelf in the preheated oven for 15-20 minutes. Cool on a wire rack and serve warm, spread with butter. Nutritional Analysis: 140 calories, 4g fat, 22g carbohydrate, 3.7g protein.
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Stir the sauce well be Beef & fruit kabobs ** Partailly freeze beef to firm; slice into 1/8" thick strips. Combine yogurt, lemon juice, curry and red pepper. Place beef strips and marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 30 minutes, tur Whole wheat buttermilk pancakes Stir together the flours, sugar, baking powder, baking soda and salt. Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter onto a greased hot griddle. Serve with fresh fruit Fruit sangria In large nonmetal container or bowl, combine wine, orange juice, lime juice and sugar; stir until sugar is dissolved. Just before serving, slowly add club soda, stirring gently to blend. Serve over ice. Fruit mousse Stir together strawberries, salt and sugar. Soak gel atin in cold water. Add boiling water to dissolve. Cool; add lemon juice. Combine fruit mixture and gelatin mixture. fold in whipped cream. Capetown fruit and veg curry 1. Saute the onions in the oil for 10 min. Stir in the garlic, ginger root, & curry spices, and continue to saute, stirring patiently for about 3 min. 2. Add the zucchini & water, & stir conscientiously to keep the spices from stic Apple and honey scones In a large bowl, combine flour,wheat germ, baking powder, cinnamon, baking soda, salt and nutmeg. Cut in the butter until the mixture resembles coarse crumbs. combine the apple, milk and honey, add to dry ingredients just until moistened. Turn onto a flou Splenda fruit sorbet In small saucepan, combine water, splenda and lemon juice. Bring to boil. Boil 1 minute. Cool to room temperature, about 15 minutes. Remove rind and seeds from fruit. Place fruit in food processor or blender and puree until smooth. Making a Brown bread scones Preheat oven to 375 deg.Lightly grease and flour baking sheet and set aside.Sift together the unbleached flour,baking powder,baking soda and salt.Sift in the whole wheat flour and mix in the sugar.Using your hands, a pastry blender or a food processor fit Whole wheat crusty french bread Put ingredients in bread machine pan in order given. Put pan in bread machine and set on french bread setting. Banana wheat-germ bread * - about 3 large 1. Preheat oven to 350'F. Coat inside of 9x5" loaf pan with nonstick vegetable-oil cooking spray. Stir together whole-wheat flour, white flour, wheat germ, baking soda and salt in small bowl until well mixed. 2. Beat together m 100 whole wheat bread for bread machine The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf. When your first knead cycle is completed, simply reset the machine and start again. Some man Potato scones "Potato scones reflect the influence of the Scottish in the Maritimes and their adaptibility in using the famous P.E.I. potato...Scones were a favorite Scottish tradition. According to A Treasury of Nova Scotia Recipes "the difference between b Honey wheat bread - abm - large loaf Source: Electric Bread Success Hints ------------- Use regular, rapid or delayed time bake cycle. Virtually fat free fruit cake Soak the fruit in tea preferably overnight Mix the rest of the ingredients with the tea and the fruit. Cook for 2 hours at 160 Degrees Centigrade Easy fruit salad Mix bananas, apples, oranges, and fruit cocktail. Stir in marshmallows and pecans. Pour yogurt of top of fruit and toss gently until well coated. Chill for at least 2 hours before serving. Make-ahead lemonade base and fruit variations For sugar syrup, in a medium saucepan heat and stir water and sugar over medium heat till sugar is dissolved. Remove from heat and cool about 20 minutes. Add lemon peel and lemon juice to the sugar syrup. Pour into a covered jar and chill. Wheat free shortbread Mix all ingredients well to make a smooth dough. Roll out 1/4 inch thick and cut into desired shapes. Bake on an ungreased cookie sheet for 17 minutes at 375 F. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by perm Wheat free pie crust Mix all ingredients well. Press into pie plate with fingers. Prick with fork. For precooked crust, bake at 350 F. for 20 to 25 minutes. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of 100% whole wheat bread 4 Dissolve yeast in 2/3 c water while your milk is cooling. Dissolve 1 cup sugar in the hot milk. Stir all ingredients in large bowl, turn out and knead about 5 minutes, adding flour if needed. Knead about 5 minutes. Let rise until doubled in bul Bulgur wheat & vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stan Winter fruit compote with ginger In a bowl let the cranberries soak in the orange juice for 30 minutes, drain them in a sieve set over a bowl, and reserve the juice. Reserve 1 large piece of the preserved ginger and in a blender or food processor puree the remaining ginger with the syrup