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Ingredients: 4 Teaspoon(s) Peanut oil 2 Cup(s) Cold cooked brown rice 1 Unpeeled carrot, sliced 2 Scallions 1 Tablespoon(s) Soy sauce 1 Teaspoon(s) Roasted sesame seeds Directions: Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil. Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with the back of a spatula and flip every minute or so for 4 to 5 minutes. Remove the rice from the wok. Add the remaining teaspoon of oil, then the carrot and scallions. Stir-fry for 1 minute. Return the rice to the wok or skillet and add the soy-sauce, until the soy-sauce has evenly colored the rice, about 1 minute. Empty the wok or skillet onto a serving platter and sprinkle with roasted sesame seeds. Serve hot or at room temperature.
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In a casserole, spread alternating layers of the rice-beans mixture, ricotta cheese, and jac Whole grain cocoa angel food cake Preheat the oven to 350F. Sift the flour, cocoa, and 1/4 cup of the sugar 5 times. Set aside. Sift the remaining 1 cup sugar into a separate bowl. Set aside. Beat the egg whites until foamy. Add the cream of tarter and beat until the egg whites form stiff Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk until smooth. Set dressing aside. Thinly slice green onions on the diagonal. Core, seed and dice red pe Skillet pork and rice 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10 minutes or until browned on both sides. Remove; set aside. 2. In same skillet, combine rice and onion; cook 3 minutes or until lightly browned, stirring constantly. 3. Gradua Stovetop rice pudding Combine rice and 1.5 cups milk, sugar and salt in heavy saucepan. Cook over medium heat. Stir occasionally until thick and creamy, 15-20 minutes. Blend remaining half cup milk and egg. Stir into rice mixture. Add raisins. Cook 2 minutes longer, stirring o Un-fried french fries Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and cajun spice in a bowl. Add t Quick, southern style red beans and rice Cut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch skillet over medium heat until browned but not risp, about 5 minutes. Remove bacon from skillet; drain off all Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly browned. Add all remaining ingredients except cereal. Bring to a boil. Cover; remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole; co Red beans and rice Cook rice according to package directions. Remove from the heat. In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g Brown rice with sunflower seeds and grapes Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat, cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes. Fried green tomatoes #3 Slice the tomatoes 1/2 inch thick, but do not peel or core. Drain well between several thicknesses of paper toweling until most of the moisture of the tomatoes is absorbed. While the tomatoes are draining, make a batter by beating the eggs until 12 grain bread 12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups Chicken avacado rice salad Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until well chilled. In a large mixing bowl, combine the scallions, olives, chicken and rice. Toss ge 7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Chicken & rice Preheat oven to broil. Place chicken in a 9 x 13 inch baking dish. In a small bowl combine half the amount of all seasonings. Sprinkle over chicken, coating both sides. Place chicken under broiler for 10 minutes, or until browned and crispy. In a medium b Wild rice mushroom casserole Wild rice takes longer to cook than true rice. This dish can be baked ahead and reheated at serving time. 1. Turn on the broiler, line a baking sheet with foil. Place the mushrooms, stem side down, on the baking sheet. Broil until lightly browned, about 4 Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle wi Brown rice yogurt supreme Combine all ingredients, chill well before serving. Wild rice pilaf with ginger dressing Not only does this dish taste great but it looks pretty as well. The fresh ginger dressing goes nicely with the nutty flavor of wild rice and adds a new twist to this dish. Bring large saucepan of water to a boil. Add wild rice and cook until tender, abou Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. Drain and rinse the beans and place in a skillet and mash with a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10 minutes until most Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfa Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms, garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid evaporates and a brown film forms in pan, about 15 minutes; stir often. Add 2 or 3 tablespoons water Emeril's fried turkey To make the marinade: Combine all of the ingredients in a food processor or blender and process for about 5 minutes. Fill a syringe and inject each turkey in the breast and thigh area, as well as the back, wings, and legs. You will have to fill the syrin Basil rice Mix bouillon, margarine, basil, and onion in a medium saucepan. Bring to a boil. Stir in rice. Cover and remove from heat. Let stand 7 minutes. Stir in cheese. Sweet & sour lentils with brown rice Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add p Baked shrimp-rice salad Combine first 7 ingredients in a mixing bowl; mix well. Combine next 3 ingredients; stir well. Pour over shrimp mixture; toss gently. Spoon into a lighlty greased 1-quart shallow baking dish. Bake at 350 degrees for 20 minutes. SOURCE: So Wild rice and artichoke salad Rinse the wild rice in a strainer under cold running water. Put in a medium size-bowl and pour on boiling water to cover. Let soak for 30 minutes, then drain thoroughly. Rinse the brown rice in a strainer and put in a medium-size saucepan alo Wild rice with shiitake mushrooms Add the olive oil to a pan and heat to medium. Add the onion and the salt and saute until the onion becomes translucent. Add the rice and stir until all rice is coated in oil. Add the water and broth and bring to a boil. Reduce and and cook covered fo Whole-grain breakfast cereal of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one se Spicy fried rice Melt butter in large frying pan and saute scallions for 2 minutes. Add shrimp and cook 2 more minutes; stir constantly. Add rice and cook until warmed, turning often. Add spices and soy sauce. Stir well. Beat eggs and pour over the top. Stir mixtu Skillet fried chicken Rinse and dry chicken pieces. Sprinkle lightly with a small portion of the flour. Set aside. Mix eggs and milk together. Add the salt and pepper. Dip each piece of chicken in the egg mixture and then into remaining flour, coating well on all sides 1234 rice pilaf Melt butter in a 3-4 qt. sauce pan on medium heat. Break the fideo into 1-2 inch pieces and brown carefully in the butter until golden brown. Add the rice and continue browning until the rice starts to lose it's translucent quality. Add the c Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick, cardamom, cloves, peppercorns and bay leaves for about 2 minutes. Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and saffron. Cover and bring to a boil. Reduce Crispy fried chicken Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag (let the amount of chicken you are cooking dictate the amount of flour you use). Season the flour with paprika, salt and pepper to taste (paprika helps to br Foil baked chicken rice & cabbage Cut chicken in quarters. Simmer onion in the melted butter for 5 minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and undiluted soup, stirring as it heats. Have ready four pieces of aluminum foil, 12 x 12 inches. Lightly oil one side and