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Ingredients: 5 Pound(s) Black cod 1/4 Cup(s) Julienned ginger 1/4 Cup(s) Julienned scallions 2 Tablespoon(s) Soy sauce Directions: Score the skin on the fish. Place some ginger and scallions inside the cavity, the rest on the skin. Put fish in a steamer lined with cabbage leaves. Steam for 10 minutes, or until the fish is fully cooked. Pour 1 to 2 tablespoons of soy sauce over fish, followed by hot peanut oil. Per serving: 19 Calories (kcal), trace Total Fat, (1% calories from fat); 2g Protein, 3g Carbohydrate, 0mg Cholesterol, 2057mg Sodium Food Exchanges: 0 Grain(Starch), 0 Lean Meat, 1/2 Vegetable, 0 Fruit, 0 Fat, 0 Other Carbohydrates
Check some related videos Similar recipes: Fish w/artichoke sauce Sprinkle fish fillets with kosher salt and refrigerate until needed. Trim the artichokes of all leaves and pare them down to the hearts. Scoop out the choke with a sharp spoon and cut the hearts in 1/4-inch thick slices; cut them into wedges if they are v Fish cooking times, terminology and substitutions FIRM-FLESHED FISH: Shark, Swordfish, Orange Roughy, Fresh Albacore Tuna, Sea Bass, Halibut or Mahi Mahi. WHITE FISH FILLETS: Sole, Cod, Perch or Red Snapper. MILD-FLAVORED WHITE FISH: Halibut, Rockfish or Cod. FLAT FISH: Catfish, Cod, Flounder, Turbot or Aliter baedinam sive agninam excaldatam (steamed lamb) Put cutlets into pot, together with diced onion and spices. Add Liquamen, oil and wine. Cook 45-60 minutes.Pour sauce into a pan and thicken it with starch. Serve cutlets together with the sauce. Alfredo's bbq fish marinade Mix all the above ingredients in deep dish. Marinate fish for one hour before grilling. Tastes very good on fresh Mahi Mahi or Ahi Tuna. Depending on your preference you can cut back on the salt. I prefer to cut back on the salt by at least half Mustard coated fish *( I would use a sugar substitute.) Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating Japanese steamed bun prepare steaming pot. (if you do not have a proper steam pot, this can be done by using a large pot filled with water about one inch, then place a heat-safe cup upside down, then a plate where you can place your muffin cups. Aluminum cups or porcelain cup Barbecued fish margarita Place fish in a non-aluminum dish large enough to hold it in a single layer. Combine tequila, triple sec, lime juice, salt, garlic, and 2t oil and pour over the fish, rubbing all over. Cover and marinate for 1/2 hour at room temperature or up to 3 Ann's salsa for rubio's fish tacos Combine all ingredients. Place a little in blender for a few seconds on pulse cycle, low speed, just long enough for the tomatoes to become a little bit smaller (can also be done in food processor). Cover and refrigerate. Flavor blends best when m Barbecue sauce for fish Mix first 9 ingredients, simmer for 20 minutes then add remaining ingredients. Remove lemon slice, baste of fish and barbecue. Cashew fish Put the cashew pieces into a blender or food processor and grind them up into a cashew flour. Mix the cashew flour with the paprika and place on a pie plate or serving platter. Place the beaten egg on another plate. Salt and pepper the fish. Put the butte Old-fashioned fish chowder Heat the vegetable oil in a large, heavy saucepan over low heat. Add the onions and saute for 10 minutes, or until golden but not brown. Add the baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey stock. Cover and simmer for 10 min Fish and fennel tagine Heat 2 tablespoons of the oil in a frying pan, add the onion, garlic, fennel and fennel seeds and fry until the onion is softened. Stir in the tomatoes and continue to cook for about 2 minutes, then add the tomato paste and simmer gently, uncovered, for Steamed corn custards with crab Make custard: Cook corn in a 1-quart saucepan of boiling salted water until very tender, 3 to 5 minutes, and drain in a sieve. Pure milk and hot corn in a blender until almost smooth, then force through a very fine sieve into a bowl, discarding solids. Wh Fish veracruz style Clean fish and rub with salt and garlic. Heat oil and add the onion and saute for 5 minutes until soft and golden. Add the tomatoes, cinnamon, and cloves and simmer gently for 5 minutes. Place the fish in a buttered oven proof dish and cover with the j Dilly lemon sauce for fish In a small saucepan, stir together the cornstarch and lemon juice until smooth. Then stir in the broth and milk. Cook and stir over medium heat until thickened and bubbly. Stir in the dillweed and lemon peel. Cook and stir for 2 minutes mores. Mustard horseradish butter for fish BLEND ALL INGREDIENTS TOGETHER, scrape into a serving bowl and serve at room temperature for dolloping over fish. Mushroom baked fish Thaw fish if frozen. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces, if necessary. Arrange fish in a 2-quart rectangular baking dish baking dish, turning under thin edges. Sprinkle with salt. In a small saucepan melt marg Crisp fish tacos Check fish for bones. Cut fillet crossways into 4 equal pieces. In a small bowl, combine flour, cornmeal, chili powder, and salt. Mix well. Dust fish pieces with flour mixture. In a medium nonstick skillet, heat oil over medium heat. Add fish and Sauce (for whole fish baked in salt crust) Peel and finely chop the shallot. Put it in a pan with the white wine and fish stock and boil until reduced by half. Whisk in the crŠme fraŒche and herbs until smooth and creamy. Season with a little salt and pepper and serve with the fish. "the postman" italian fish soup Heat the olive oil in a large, heavy pot over medium heat. Saute leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes. Add stock, tomato sauce, and wine. Bring to simmer, and season with cayenne and salt totaste. Add Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers: -avocado, mixed with lemon juice -sour cream -dill -fish -shallots -potatoes Cover with the plastic wrap. Put in a fridge for 15-20min. turn upside down, serve with a slice of lemon. Moroccan fish tagine with peppers and olives Mix first 7 ingredients in medium bowl. Add fish and turn to coat. Refrigerate 2 hours, turning fish occasionally. Preheat oven to 350F. Arrange carrot slices over bottom of 13x9x2-inch glass baking dish. Layer half of tomatoes, half of onion and half of Treska (fish salad) 1. Put TUNA in boiling water with BAY LEAVES, 1 cup of VINEGAR, BLACK PEPPERCORNS and cook for approx 25 minutes. 2. Drain and discard BAY LEAVES and BLACK PEPPERCORNS. 3. Mash TUNA into small pieces with a fork, do not use a meat processor as the pieces Cape beaujolais's fine fish marinade Combine all ingredients in a bowl. Makes about 1-1/2 cups Steamed whole artichokes Put the parsley, garlic, bay leaves, lemons, wine, oil and broth in a large pot and bring to a simmer. Season the liquid with salt and pepper. In the meantime prepare the artichokes. Wash artichokes under cold water. Using a heavy stainless steel knife, c Hamburger fischsalat (hamburg-style fish salad) Melt butter in a frypan. Place fish in frypan and pour hot water over fish. Bring to a boil, cover, lower heat and simmer gently for 10 minutes. Meanwhile slice the 4 hard cooked eggs and the pickles. Drain fish, cool and cut into cubes. Prepare sala Annatto marinade for fish Grind annatto seeds, peppercorns, allspice berries and cumin with mortar and pestle. Transfer to large bowl. Mix in oregano, cinnamon, cloves and bay leaves. Add orange juice, vinegar and vegetable oil and whisk until well blended. Open fish (as f Italian steamed artichokes 1 x Bay Leaf 1/4 ts Coriander Seeds 1/2 ts Dried Oregano 1/2 ts Dried Basil Snip the thorns off the artichoke leaves. Place the garlic slices inside the leaves throughout the artichoke. Put the artichoke into a medium-size saucepan. Ad Steamed clams Rinse the clams to remove any surface sand. melt butter and saute'the onion, shallots and garlic until tender. Add the wine, parsley, bay leaf and thyme. bring to a boil, add the clams and cover the pot. bring back to a boil and reduce the heat to Marinade for whole fish In a mortar or spice grinder combine salt, peppercorns and pepper flakes (if using a mortar, add coriander; if using a spice grinder, add coriander with oil) and grind until well combined. Add oil a little at a time, whisking until well incorp Whole fried fish with crispy garlic Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F. Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat t Quick tartar sauce for chicken or fish * Use only real mayonnaise. In a small bowl, combine all the ingredients. Cover tightly and chill. Serving Ideas : Serve with fish or cold baked chicken. Recipe by: Jo Anne Merrill By Sherry Zeiss <zeiss@tab.com> on Mar 17, 1997. Chinese-style steamed chicken Fill bottom part of a steamer with 1 inch of water; bring to boil. Toss chicken with garlic, ginger, green onion, soy sauce and red pepper flakes, coating breasts well. Place chicken in the steamer basket, pouring remaining soy sauce mixture over chicken Baked fish fillets with spinach - pine nut topping Preheat oven to 400F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese. Herbed horseradish sauce for fish In medium bowl, combine ingredients. Mix well. Cover and refrigerate. Serve with grilled or poached fish. Yield: enough for 1 pound of fish. Nutritional information per serving: 40 calories; 3 grams protein; 1 grams fat; less than 5 milligra New england fish cakes with herbed tartar sauce Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in small bowl. Place white bread in food processor; using on/off turns, process until very coarse crumbs form. Transfer breadcrumbs to large bowl. Using on/off turns, fi Steamed baby carrots Cook carrots in steamer basket over simmering water in covered saucepan for 8 to 10 minutes, until tender. Transfer carrots to bowl. Toss with butter, lemon rind, lemon juice, dill, salt, and pepper. Serve immediately. Skewered fish with honey-mustard sauce Cut the fish into large cubes, put it into a dish and sprinkle with lemon juice, salt and pepper. Cut the onions into wedges, put them into a separate bowl with the mushrooms, add a good grinding of pepper, and oil and lemon juice - in the ratio of 2 tab Fish fillets pan-fried with pancetta and caper herb butter 1. In a food processor mix butter, parsley, garlic, capers till the mixture turns into paste. 2. Spread the mixture over one side of the fillets, cover with 2 slices of pancetta. 3. Heat olive oil, fry the fish pancetta side down. Turn over and cook till Steamed apricot bread In a large bowl, combine the oats, rice flour, amaranth flour and baking soda. Grind the almonds to a fine powder in a blender. Gradually add enough water to bring the level up to 1 cup. With the machine running, add the molasses or honey Marinade for chicken or fish Recipe by: Ms. Magazine, page 50, Vol. III, No. 6 Preparation Time: 0:20 1) Whisk together all ingredients. 2) Put 450 grams (1 lb.) of fish filets or skinless chicken in marinade and refrigerate for at least 2 hours. 3) Transfer to an ove Grilled fish in foil On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish. In small saucepan, melt margarine; add lemnon juice, parsley, dill weed, salt and pepper. Pour equal amounts over fish. Sprinkle with paprika; top with onion slices. Alaskan rock fish a la mary Here's the recipe for the Alaskan Rock Fish that I fixed for Hank's birthday. It's a very tender, mild white fish. I fried the fillets just like we do on Friday nights at our fish fry. The rock fish almost fell apart just turning th Fish en escabeche * Fish should be Orange Roughy, Haddock, or Mackerel, cut into 1/2" : cubes. ** If fresh Cilantro is not available, use 1 t dried cilantro leaves. *** If fresh oregano is not availabel, use 1/4 t dried oregano le Fish in adobo sauce * Use fresh or frozen Haddock or other fish fillets in this recipe. Cut ancho chiles open, discard stems and seeds. Cut the chiles into small pieces with a pair of scissors or a sharp knife. Place in a small bowl and cover with boiling wate Fish marinade Mix all ingredients together and stir well. Use as a marinade, Then as a basting sauce when you cook fish. From Justin Wilson's "Outdoor Cooking With Inside Help" Fish in orange juice * Use Halibut or other fish steaks. ** Cut the hard cooked egg into wedges after peeling. Thaw the frozen fish steaks. Arrange the fish in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the garlic until the onion is Steamed artichokes with orange aioli dipping sauce Recipe by: Donald Cope, Doubletree Hotel, Monterey Prepare artichokes in the following manner: Discard lower leaves and stems and steam upright 30-45 minutes or until base can be pierced with a sharp knife. Drain inverted and chill. Make aioli by Barbecued skewers of fish - seekh ki machali Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5 pieces on each skewer and sprinkle with salt. Make a paste from the garlic, ginger, spices, and yoghurt and use to cover the fish. Leave for a few hours, then grill. The skewers can Ann sheehy's fish chowder Place haddock/salmon in large soup pot and cover with vegetable broth. Top off with water, as needed to cover. Add bay leaf. Bring to a boil then turn off heat and let sit on stove while you dice the potato and onion. Remove the cooked fish to a bowl with