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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: Score the skin on the fish. Place some ginger and scallions inside the cavity, the rest on the skin. Put fish in a steamer lined with cabbage leaves. Steam for 10 minutes, or until the fish is fully cooked. Pour 1 to 2 tablespoons of soy sauce over fish, followed by hot peanut oil.
Per serving: 19 Calories (kcal), trace Total Fat, (1% calories from fat); 2g Protein, 3g Carbohydrate, 0mg Cholesterol, 2057mg Sodium
Food Exchanges: 0 Grain(Starch), 0 Lean Meat, 1/2 Vegetable, 0 Fruit, 0 Fat, 0 Other Carbohydrates
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a catfish dough bai Baked fish with vegetables BAKED FISH WITH VEGETABLES
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Yield: 6 servings
Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or se Fish skewers with taarragon vinaigrette Shrimp or sea scallops would also work well in this recipe. Serve with:
Grilled plum tomatoes, herbed orzo salad, and grilled French bread.
Prepare barbecue (medium-high heat). Whisk oil, vinegar, shallots,
tarragon, and mustard in small bowl to blend. Se Whole fried fish with crispy garlic Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F.
Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat t Japanese steamed bun prepare steaming pot.
(if you do not have a proper steam pot, this can be done by using a large pot filled with water about one inch, then place a heat-safe cup upside down, then a plate where you can place your muffin cups. Aluminum cups or porcelain cu Marinade for chicken or fish Recipe by: Ms. Magazine, page 50, Vol. III, No. 6 Preparation Time: 0:20 1)
Whisk together all ingredients.
2) Put 450 grams (1 lb.) of fish filets or skinless chicken in marinade
and refrigerate for at least 2 hours.
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Serve with grilled or poached fish.
Yield: enough for 1 pound of fish.
Nutritional information per serving: 40 calories; 3 grams protein; 1
grams fat; less than 5 milligra Sauce (for whole fish baked in salt crust) Peel and finely chop the shallot. Put it in a pan with the white
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crŠme fraŒche and herbs until smooth and creamy. Season with a
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Fish cooking times, terminology and substitutions FIRM-FLESHED FISH:
Shark, Swordfish, Orange Roughy, Fresh Albacore Tuna, Sea Bass,
Halibut or Mahi Mahi.
WHITE FISH FILLETS:
Sole, Cod, Perch or Red Snapper.
MILD-FLAVORED WHITE FISH:
Halibut, Rockfish or Cod.
FLAT FISH:
Catfish, Cod, Flounder, Turbot or Infused oil for grilling fish Combine all ingredients in a small bowl or jar and allow to stand at room
temperature for a minimum of 2 hours. Brush fish with the oil when
grilling. The oil will keep for several days in the refrigerator.
From Frugal Gourmet Whole Family Coo Hunan-style steamed fish Rinse fish and pat dry. Cut one long diagonal slit or several crosswise slits in each side. Sprinkle fish inside and out with salt to taste. Place fish on platter for steaming. Rinse black beans and drain. Chop coarsely, if desired. Combine black beans, c Tuna fish, mushrooms, and celery Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate heat
until celery is limp. Add Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers:
-avocado, mixed with lemon juice
-sour cream
-dill
-fish
-shallots
-potatoes
Cover with the plastic wrap. Put in a fridge for 15-20min. turn upside down, serve with a slice of lemon.
Mustard horseradish butter for fish BLEND ALL INGREDIENTS TOGETHER, scrape into a serving bowl and serve
at room temperature for dolloping over fish.
Crispy oven fish Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces.
Place milk in a shallow dish. Place flour in another shallow dish. In a
third shallow dish combine bread crumbs, cheese, dillweed, and pepper.
Toss with melted margarine.
Dip Broiled tomato fish fillets Use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking dish, just large enough to hold fillets snugly in a single layer. Sprinkle with lemon juice, let stand 5 mi Alfredos bbq fish marinate Marinate fish for at least one hour before cooking. Serves 30.
Alfredo's bbq fish marinade Mix all the above ingredients in deep dish. Marinate fish for one hour
before grilling.
Tastes very good on fresh Mahi Mahi or Ahi Tuna. Depending on your
preference you can cut back on the salt. I prefer to cut back on the salt
by at least half Chinese-style steamed chicken Fill bottom part of a steamer with 1 inch of water; bring to boil.
Toss chicken with garlic, ginger, green onion, soy sauce and red pepper flakes, coating breasts well. Place chicken in the steamer basket, pouring remaining soy sauce mixture over chicken Dilly lemon sauce for fish In a small saucepan, stir together the cornstarch and lemon juice until smooth. Then stir in the broth and milk.
Cook and stir over medium heat until thickened and bubbly. Stir in the dillweed and lemon peel. Cook and stir for 2 minutes mores.
Oven fried fish Move oven rack to position slightly above middle of oven. Heat oven to
500F degrees.
Cut fish fillets into 2X 1 1/2 inch pieces. Mix cornmeal, bread crumbs,
dill, paprika, salt, and pepper. Dip fish into milk, then coat with
cornmeal mixture.
Alaskan rock fish a la mary Here's the recipe for the Alaskan Rock Fish that I fixed for Hank's
birthday. It's a very tender, mild white fish. I fried the fillets just
like we do on Friday nights at our fish fry. The rock fish almost fell
apart just turning th Aliter baedinam sive agninam excaldatam (steamed lamb) Put cutlets into pot, together with diced onion and spices. Add Liquamen, oil and wine. Cook 45-60 minutes.Pour sauce into a pan and thicken it with starch. Serve cutlets together with the sauce.
Fish fillets dijon Preheat oven to 450F.
Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared
dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice
and Worcestershire sauce in small bowl. Spread half of butter mixture over
each fi Baked sesame fish Place fish in a single layer in a glass baking dish. In a small bowl,
combine orange juice, ketchup, soy sauce, lemon juice, sesame oil, and
brown sugar. Pour over fish. Cover and marinate in the refrigerator for 2
hours, turning once. Remove fish Steamed clams Rinse the clams to remove any surface sand. melt butter and saute'the onion, shallots and garlic until tender. Add the wine, parsley, bay leaf and thyme. bring to a boil, add the clams and cover the pot. bring back to a boil and reduce the heat to Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix Mock fish buddhist Wood ears must be soaked to soften, tough ends removed and cut in slivers.
Sprinkle potatoes with flour and deep-fry until
golden.
Drain and set aside.
Pour off all but 2 tablespoons of the oil, reheat an add onion.
Stir-fry 10 seconds and add snow peas a Whole steamed sea bass, ginger and spring onions 1 Place the sea bass on a heatproof oval plate or dish and score the flesh down both sides. Mix together the sugar, wine or sherry, soy sauce and sesame oil. Pour over the fish and scatter with ginger julienne.
2 Set up a steamer or put a rack in a wok or Fish bowl cake PLACE cake cubes in bottom of clean new 2-qt. plastic fish bowl; top with the jelly beans. Set aside.
STIR boiling water into dry gelatin mixes in large bowl until completely dissolved. Add ice cubes; stir until gelatin begins to thicken. Remove any unmel New england fish cakes with herbed tartar sauce Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme,
and capers in small bowl.
Place white bread in food processor; using on/off turns, process until very
coarse crumbs form. Transfer breadcrumbs to large bowl. Using on/off
turns, fi Fish marinade Mix all ingredients together and stir well. Use as a marinade, Then as a
basting sauce when you cook fish. From Justin Wilson's "Outdoor Cooking
With Inside Help"
Drunken fish * Use a fresh or frozen whole dressed Red Snapper or other whole
fish. ** The medium tomatoes should be peeled, seeded and chopped.
*** The olives should be sliced. Thaw the fish if frozen. Cut the
chiles open. Discard stems and seeds. C Tunisian aromatic fish soup with potatoes Combine first 9 ingredients in large pot.
Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20
minutes. Uncover and simmer 10 minutes.
Add fish and olive oil and simmer until fish is cooked, about 10 minutes.
Using back of spoon, break Fish in adobo sauce * Use fresh or frozen Haddock or other fish fillets in this
recipe. Cut ancho chiles open, discard stems and seeds. Cut the
chiles into small pieces with a pair of scissors or a sharp knife.
Place in a small bowl and cover with boiling wate Steamed artichokes with orange aioli dipping sauce Recipe by: Donald Cope, Doubletree Hotel, Monterey Prepare artichokes
in the following manner: Discard lower leaves and stems and steam
upright 30-45 minutes or until base can be pierced with a sharp
knife. Drain inverted and chill. Make aioli by Cape beaujolais's fine fish marinade Combine all ingredients in a bowl. Makes about 1-1/2 cups
Moroccan fish tagine with peppers and olives Mix first 7 ingredients in medium bowl. Add fish and turn to coat.
Refrigerate 2 hours, turning fish occasionally.
Preheat oven to 350F. Arrange carrot slices over bottom of 13x9x2-inch
glass baking dish. Layer half of tomatoes, half of onion and half of Bu ja (steamed crab) Combine all the ingredients in a food processor, and then spoon a quarter
of the mixture into each of four crab shells or ramekin dishes, and steam
for about 15 minutes until cooked.
Garnish with slivered red and green chillies and coriander leaves. Baked fish chowder Put all ingredients but cream in large (4 qt.) casserole. Cover. Bake at 350 degrees, 1 hour. Add warm cream. Stir. Serve with crackers.
Crisp fish tacos Check fish for bones. Cut fillet crossways into 4 equal pieces. In a small
bowl, combine flour, cornmeal, chili powder, and salt. Mix well. Dust fish
pieces with flour mixture.
In a medium nonstick skillet, heat oil over medium heat. Add fish and Brown fish stew - jamaican Prepare the fish, scaling and gutting and cutting into 1 inch slices. Fry it lightly. and set aside . Make a brown sauce by frying onion in butter and adding flour slowly until brown. Add water, beer or what ever liquid to thick, also peppers, salt and gr Steamed turnip cake Soak dried shrimps in lukewarm water until softened, drain. Mix well the
corn starch with about 3 cups of cold water, by hand.
Dice the sausages. Heat about 2 T of oil in a pan and stir fry the
sausages and dried shrimps for about 7 mins. Add Steamed trout with ginger and garlic First of all, rinse the trout and dry it with kitchen paper, then sprinkle the outside of the fish with salt and leave aside for half an hour to help firm up the flesh. Meanwhile, place all the sauce ingredients in a small saucepan, then bring them up to Southeast asian fish rolls Preheat the oven to 375F degrees.
Rinse the fish fillets, pat dry, and set them aside. In a medium bowl, mix
together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel. Lay
the fillets, skin side up, on a cutting board and Ann's salsa for rubio's fish tacos Combine all ingredients. Place a little in blender for a few seconds on
pulse cycle, low speed, just long enough for the tomatoes to become a
little bit smaller (can also be done in food processor). Cover and
refrigerate. Flavor blends best when m Steamed chicken and beancurd Preparation: All mixing can be done in food processor. Or, use
cleaver to finely mince chicken and mash beancurd. In bowl, combine
egg whites, oil, ginger juice, gin, salt, five-spice powder and
sugar; stir to break down egg and blend. Add chi Ann sheehy's fish chowder Place haddock/salmon in large soup pot and cover with vegetable broth. Top off with water, as needed to cover. Add bay leaf. Bring to a boil then turn off heat and let sit on stove while you dice the potato and onion. Remove the cooked fish to a bowl with Steamed corn custards with crab Make custard:
Cook corn in a 1-quart saucepan of boiling salted water until very tender,
3 to 5 minutes, and drain in a sieve.
Pure milk and hot corn in a blender until almost smooth, then force
through a very fine sieve into a bowl, discarding solids. Wh Barbecued fish COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and boil
until reduced to a thin syrup. Pour the syrup through a strainer, discard
the cooked ingredients in the strainer and chill the syrup. Place fish
steaks or fillets in a baking |
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