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Ingredients: 15 Ounce(s) Cooked soybeans 1 Tablespoon(s) Worcestershire sauce 2 Tablespoon(s) Tomato paste 1 Tablespoon(s) Garlic, minced ready-to-use 1/2 Teaspoon(s) Oregano 3/4 Teaspoon(s) Basil 2 Teaspoon(s) Onion powder 1/2 Cup(s) Oatmeal, uncooked 1/2 Cup(s) Wheat germ 4 Whole wheat buns Directions: Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven). Yield: 4 patties. Serving size: 1 pattie. Per serving (without the bun): 312 calories, 11 g fat, 1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg cholesterol Per serving: 434 Calories, 14g Fat (27% calories from fat), 28g Protein; 53g Carbohydrate, 0mg Cholesterol, 378mg Sodium Food Exchanges: 3 1/2 Starch/Bread, 2 1/2 Lean Meat, 1/2 Vegetable, 1 1/2 Fat
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Pour the oil into a large skillet over medium heat and fry the parsnip, rosemary and black pepper until the parsnips become lightly browned and caramelised, about 10 minutes. Disca Barbecue soy burgers These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butt or margarine, and c Colorful whole grain salad Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly. Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Kare Turkey burgers with barbecue sauce Place minced turkey in a large bowl. Add onion, wine and herbs. Mix together well and season to taste. Shape into 12 burgers. Place on a tray and set aside. To make the sauce dry fry the onions and add the garlic. Cook until a pale golden brown. Add peppe Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and ma Whole grain cocoa angel food cake Preheat the oven to 350F. Sift the flour, cocoa, and 1/4 cup of the sugar 5 times. Set aside. Sift the remaining 1 cup sugar into a separate bowl. Set aside. Beat the egg whites until foamy. Add the cream of tarter and beat until the egg whites form stiff 7 grain bread Place all ingredients in baking pan. Bake on RapidBake/Whole Wheat or on Basic/Whole Wheat. Greek-style burgers w. feta aioli To prepare aioli, combine first 3 ingredients and 1 clove minced garlic and 1/4 teaspoon black pepper in a food processor. Pulse 1 minute or until smooth. Cover and chill. Prepare grill or broiler. Place onion slices on a grill rack or broiler pan coate Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein Alice's 7 grain bread Load ingredients into breadmachine pan according to manufacturer's directions. Bake on white bread setting unless otherwise indicated. "Yeast" refers to active dry yeast. Bake on RapidBake/Whole Wheat or on Basic/Whole Wheat. 7-grain bread (machine) Add ingredients in the order listed. All ingredients must be at room temperature, unless otherwise noted. Select whole grain and baking control for light. Press start. Tent a piece of aluminum foil, shiny side down, over glass dome at start of bak Barbecue soy burgers #1 These nutty burgers are a barbecue favorite, great on whole-wheat onion buns, with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butter or margarine, a Cheddar burgers Combine first 6 ingredients. Form into 5 patties.Grill or broil to desired degree of doneness.Serve in sandwich buns;top with additional Heinz 57 Sauce, if desired. Makes 5 servings. 7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. Vlf burgers Cook the rice so that it comes out a bit dry (if it is very sticky and damp let it dry some by spreading it on a tray for a while.) After the rice cools, add all other ingredients, mix well, and sort of knead the mixture a bit until it feels a bit stick 7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Skillet burgers In 10-inch skillet saut? ground beef, pork, onion, garlic, and salt. Add parsley, marjoram, pineapple and Dr Pepper, mixing thoroughly with other ingredients until well blended. Cover and simmer for 30 minutes, stirring occasionally. Add sour crea Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from Vegetarian Times Mag Aug 93 issue with a few of my own additions. Cook rice till cooked and slightly sticky(white rice, I use basmati will take approx 20 min ), & lentils till soft. Co Pork & turkey sausages or burgers. Place all ingredients in a food processor or liquidiser and process until smooth. Shape into sausages or burgers. Dry fry slowly, grill or bake in an oven at 200 c, 400 f, or gas mark 6. Caraway burgers Mix all the ingredients together except the beer. Shape mixture into 6 patties, each about 1-inch thick. Place the patties in an ungreased baking dish, 10 X 6 X 1 3/4-inches. Pour the beer over the patties, then cover and refrigerate at least 3 Whole grain and sourdough waffles 1. Make batter the night before you serve the waffles, but do not add eggs. 2. Combine together the three flours, yeast and salt in a large bowl. 3. In another bowl blend together the milk, melted butter and honey until smooth. 4. Remove lumps. Pour liqui Eddie's special burgers With the ground beef, make 8 thin hamburger patties. Fry in a skillet for 3 to 4 minutes on both sides or until done. Set aside. In the same pan, heat the olive oil over medium heat. Saute the green peppers, onion, and mushrooms for 1 minute. Cover and le Southwest burgers * See Sowest 2 for recipe. ** Use 1 4-oz can of chopped green chiles that have been drained. Prepare Fresh Tomato Salsa and set aside. Mix remaining ingredients. Shape into 6 patties, each about 1/2-inch thick. Set oven control to broil. Pl Isicia omentata (a kind of roman burgers) Mix minced meat with the soaked french roll. Ground spices and mix into the meat. Form small burgers and put pine kernels and peppercorns into them. Put them into baking foil and grill them together with caroenum. Long-grain and wild rice mix Mix ingredients and store in an air-tight container. Attach these instructions: To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and wait 10 minutes before f Multi grain & more bread - abm - large loaf Source: Electric Bread Packed with good-for-you stuff! All those grains give it a full, rich flavor - and enough body to stick to your ribs. If you want the benefits of cereal and the timeliness of toast, this is the bread for you. Success Hints ------ Three-grain medley Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 Light grain bread 1. Follow manufacturer s directions for loading ingredients into machine. Measure carefully. 2. Select regular, rapid or delayed-time bake cycle and follow manufacturer's directions for starting machine. Formatted for MM by; Janet Newco Multi-grain bread DIRECTIONS: Place all ingredients into pan except water, honey and dry yeast. Add water and honey on top of dry ingredients. Close lid, place yeast in dispenser and set for Regular Bake (4 hour mode) (*) If tricale flour is unavailable, use: 7 or 9 grain bread (abm) an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups Currant burgers Combine turkey and currants. Add next 7 ingredients and mix until well-blended. Melt butter in a large frying pan. Make 3-inch patties and fry over medium heat. Turn once, when browned, then serve. Courtesy of Sean Beggs Health grain bread - abm - regular loaf Source: Electric Bread This bread has everything, including flavor! It's moist with a light crunch, and chock full of good things. Serve it with a fresh fruit plate, and let them think it's all about taste! Success Hints ------------- If usin Five grain pilaf Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saut Fajita burgers 1. Prepare a hot fire in a grill. In a large skillet, heat oil. Add onion and red pepper and cook over medium heat, stirring often, until vegetables are lightly browned, about 4 minutes. Add garlic and cook 1 minute. Remove from heat and let cool slightly Spicy lentil burgers 1. Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi until Soft and Lightly Browned, Stirring from Time To Time. 2. add the Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice. Mash By Hand or Puree in a Processor Brigitte's tuna burgers Cook bacon; beat egg; add tuna, mustard, mayonnaisse, onion, bread crumbs, and mix well. Spoon onto bottom halves of buns. Broil 6 " away from the heat till brown; about 6 minutes. Top each with a tomato slice and two pieces of bacon. Cover with top All grain porter Use Papazian's temperature-controlled mash procedure. Sparge and boil. This recipes is based on Papazian's "Silver Dollar Porter." I suspect the difference in quality between this batch and an extract batch is going to be 7-or 9-grain bread (abm) an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups 7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer 7-grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. Lamb burgers In a large bowl, combine the lamb with the shallot, garlic, thyme, pepper and salt. Form 4 patties, each about 3/4 inch thick. Place on medium-hot grill and cook 5-6 minutes per side. (To cook on a stovetop, heat the oil in a grill pan over medium heat Anytime thanksgiving burgers In a large skillet, melt 2 tablespoons butter over medium heat. Add the celery and onions and sauté until softened, about 5 minutes. Remove the skillet from the heat and add the stuffing mix, broth, salt, pepper, and poultry seasoning, mix well. L Anniversary burgers Light a charcoal fire. Mix eggs with cream and milk, then add torn-up bread onion, salt, horse- radish, pepper, thyme, and dry mustard. Stir well, let stand for 10 minutes, then stir well again, until all is well moistened and the bread is no l