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Ingredients: 1 Whole fish, scaled 3 Tablespoon(s) Oil 6 Cloves garlic, chopped 1 Onion, finely chopped 1 Tablespoon(s) Ginger, finely shopped 5 large Red chillies - sliced 2 Tablespoon(s) Fish sauce 2 Tablespoon(s) Soy sauce 3/4 Cup(s) Basil leaves Directions: In a wok, deep fry fish in very hot oil until crispy and brown on both sides being careful not to break the tail. Drain and serve on a large platter topped with sauce. Scatter sliced spring onions and torn herbs over the fish. Sauce: Heat oil in wok and fry the garlic, onion and ginger for a couple of minutes. Add sauces and heat through. Stir in basil leaves to combine. Why not serve the fish on a bed of blanched green beans, julienne strips of carrot and zucchini, steamed Asian greens. Per serving: 453 Calories (kcal), 45g Total Fat, (88% calories from fat); 2g Protein, 11g Carbohydrate, 4mg Cholesterol, 2059mg Sodium Food Exchanges: 0 Grain(Starch), 0 Lean Meat, 1/2 Vegetable, 0 Fruit, 9 Fat, 1/2 Other Carbohydrates
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Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1 minute or until sealed. Combine the fish sauce, sugar and lime juice and pour over the prawns. Cook, stirring, for 3 minutes or u Pan-fried catfish with arugula-orange salad Combine arugula, oranges, and red onion in large bowl. Whisk together orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season dressing to taste with salt and pepper. Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of caye Fried cauliflower Heat the oil in a large, heavy-based saucepan. Add the onion powder, mustard, fenugreek, and dried red chilies to the pan, stirring to mix. Reduce the heat and gradually add all the cauliflower and salt to the pan. Stir-fry the mixture for 7 to Slimmer pear and ginger muffins In large bowl, combine whole wheat and all purpose flours, rolled oats, sugar, baking powder and soda, ginger salt and raisins. In separate bowl, beat egg. Stir in e. milk, pear, oil and lemon rind. Pour over dry ingredients stirring until just moistened. Indian fish kebabs This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my Ginger punch Mix pineapple juice with 2 cups of water in a large bowl. Place ginger in a blender or food processor with remaining 2 cups water; whirl until pureed. Pour puree through a strainer into the pineapple juice, squeezing liquid from the pulp; discard Butter ginger sauce for pasta Melt butter in a medium skillet. Add everything except cheese and cook until garlic is tender, about 4 minutes. Combine hot pasta, toss with cheese and serve. Makes 4 servings. Pasta suggestions: 3/4 lb Capellini, spaghettini or linguine. Crispy fried chicken Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag (let the amount of chicken you are cooking dictate the amount of flour you use). Season the flour with paprika, salt and pepper to taste (paprika helps to br