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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with crispy onions.
FOR THE MANGO PINEAPPLE SAUCE:
In a saute pan coated with oil, cook lemon grass and shallots. Deglaze with fish sauce. Add pineapple, mango and lime juice. Check for seasoning.
FOR THE SPICY CHINESE LONG BEANS:
Deep-fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning.
This recipe yields 4 servings.
Per serving: 404 Calories (kcal), 5g Total Fat, (11% calories from fat), 6g Protein, 85g Carbohydrate, 1mg Cholesterol, 6mg Sodium
Food Exchanges: 4 1/2 Grain(Starch), 0 Lean Meat, 1/2 Vegetable, 1 Fruit; 1/2 Fat, 0 Other Carbohydrates
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