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White Wine Steamed Mussels
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Ingredients: 2/3 Cup(s) Shallots 3 Pound(s) Mussels 2 Cup(s) White wine 1 Cup(s) Chopped tomatoes |
Directions: In a large pan, heat olive oil. Add shallots and cook until translucent, about 3 minutes. Add mussels and white wine. Cover and steam the mussels until they open, about 5 to 7 minutes. Stir in tomatoes. Remove from heat. Serve with crusty bread.
Yield: 4 servings
Per serving: 1607 Calories (kcal), 30g Total Fat, (21% calories from fat); 166g Protein, 80g Carbohydrate, 381mg Cholesterol, 3948mg Sodium
Food Exchanges: 0 Grain(Starch), 23 Lean Meat, 5 Vegetable, 0 Fruit, 0 Fat, 0 Other Carbohydrates
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