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Original Source not noted on file
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1 ts Vegetable Oil
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Craig claiborne's baked rice 1) Preheat the oven to 400 degrees.
2) Melt half the butter or margarine in a saucepan and add the onion and garlic. Cook, stirring, until the onion wilts.
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inch pieces and brown carefully in the butter until golden brown. Add the
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Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 1
Breakfast rice Recipe by: The New McDougall Cookbook Preparation
Time: 0:05 : Combine all fo the ingredients in a
sacuepan. Bring to a boil, cover, reduce the heat,
and cook for 40 mintues. Let rest for 10 minutes
before serving. This may also be m
Rice primavera Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same
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2-quart frying-pan, until almonds begin to brown. (Do not over brown.)
Add hot water and instant bouillon, stirring to combine. Add rice, bring
to a boil and cook slowly, uncovere
White gravy Grind together in a dry mixie, cashew, peanuts and bread.
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Heat fat in a heavy pan, add onion mixture, saute for 3-4 minutes.
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any gas unless I eat them with milk.)
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Chickpeas with tomatoes and rice Saute onion and garlic in oil. Add tomatoes and simmer for 15 minutes,
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From DEEANNE's recipe files
White chocolate and pecan brownies Preheat oven to 350F. Line bottom of 13x9x2-inch baking pan with aluminum foil. Butter and flour foil and sides of pan. Stir unsweetened chocolate in top of double boiler set over simmering water until chocolate melts. Remove chocolate from over water and
Eggplant and pepper casserole with rice Rinse rice, cover with warm water and set aside while preparing
vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to
distribute oil. Cook until eggplant is somewhat tender, about 15
Chicken livers over rice Heat oil in 10-inch skillet over medium heat. Add livers; sprinkle with
salt and pepper. Cook and stir livers in hot oil until brown, about 3
minutes; drain.
Heat wine to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered
1 minut
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Thai chicken with rice Cut bell pepper into short thin strips. Combine boneless chicken and
soy sauce in shallow bowl; set aside. Heat oil in skillet over
medium heat. Add rice and garlic; cook and stir 1 minute.
Stir in stock, peanut butter, and pepper flakes. Bring to a boi
White pizza Proof yeast in 1/4 cup warm water with 1 teaspoon sugar. Mix remaining ingredients (except water), add yeast mixture. Then add warm water until the mixture forms a soft ball. Knead. Allow dough to rise until doubled. Place on greased pizza pan.
Marnin
Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate.
Heat remaining 1 tablespoon oil in
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large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepp
All-white cake Mixer the whole thing in the order of the list.
Bake for about 30 mins at medium.
Note : the cake can be frosted in the usual way. Also, it can be cut up,
and used as a basis for Petit Fours.
Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
White chocolate mousse tarts In a small saucepan, melt the baking bars over low heat with the sweetened condensed milk, remove from the heat and stir in the almond extract. Allow to cool to room temperature. Fold into the whipped cream then spoon into the tart shells. Cover and chill
Brown rice & lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
leaf.
Each servin
Rice & corn dressing Cook rice according to package directions. Cook giblets in salted water
until tender, cool, then chop or grind. ave the broth. Saute celery, onion
and bell pepper until the celery is limp (can be easily smashed between
thumb and forefinger). Add all seaso
Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Brown jasmine rice salad Sauce:
Combine sauce ingredients in saucepan, bring to rolling boil. Reduce heat, simmer until sauce is consistency of maple syrup, about 20 minutes. Remove from heat and cool.
My personal preference is to half the soy sauce, water and honey or brn. sugar
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Brown rice casserole #2 COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut them into sixths or eighths if th
Wild rice pancakes with roasted duck legs For the duck legs, place the legs in a baking pan and season well with pepper and kosher salt. Then season with thyme and place in 375 degree oven and cook until the duck is very tender about 30 to 40 minutes. While the duck is cooking prepare the pancake
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
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