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Less than 1 Minute
1-10 Minutes
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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Difficulty: Easy / Preparation Time: 1-10 Minutes / Number of Servings: 4 |
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Directions: Cook time: 15 minutes
Instructions
Heat grill to high.
Grill steak 4 minutes per side for medium-rare. Let rest 5 minutes; slice thinly.
Place lemon juice, lemon zest, mustard, and oil in a jar with a lid. Close tightly and shake vigorously to combine. Place greens in a large mixing bowl, add 2 tablespoons of the dressing, and toss to coat. Divide greens among 4 serving plates, top with steak, tomato wedges, onion, and feta, and serve.
Nutritional Information:
420 calories
25 g fat
9 g saturated fat
42 g protein
7 g carbohydrate
2 g dietary fiber
380 mg sodium
| Ingredients:
2 reduced fat, crumbled (1/2 C) feta cheese
1 small, thin sliced, seperated onion, red
4 plum tomatos, cut into wedges tomato
5 Bunch(s) mesclun greens (6 cups) mesclun greens
1 Ounce(s) extra virgin olive oil
1/12 Ounce(s) dijon mustard
137/4377 Quart(s) fresh lemon juice
2 grated lemon zest
1 1/2 Pound(s) 1 inch thick steak, flank
Comments: Ph 1 |
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