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Ingredients:
1 large Bunch watercress; -sliced in rings
1/2 Cup(s) Water chestnuts; sliced 2 tb Walnuts; chopped and drained 1/4 c Buttermilk Mustard dre
2 Heads beigian endive;
Directions: Trim tough stems from watercress and rinse in cool water. Spin or pat dry. Mix all ingerdients together and serve chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO: 1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
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