Vegetable fried rice In a small bowl, dissolve stir-fry seasoning packet in water; set aside.
Place frozen vegetables in microwave-safe bowl, cover loosely with plastic wrap and microwave on HIGH for 6 minutes.
Heat oil in a large skillet over medium-high heat. In a small bow
Chicken and vegetable curry Cut chicken into bite size pieces and saute with onion and curry powder in
oil until lightly brown. Add coconut cream, lemon juice, cornflour, stock
cubes. Bring to boil and cook gently for 10 mins. Blanch raw vegetables in
boiling water for a f
Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat f
Winter carrot soup GARNISH: scallion curls or Herbed Garlic Croutons (optional).
In Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion;
saute until tender, about 5 minutes. Add remaining ingredients, increase
heat, and cover. When mixture reaches a boil, red
Vegetable finger salad Press out in one piece without separation 2 packages Pillsbury Crescent
Rolls in jelly roll pan or cookie sheet with edge (2 pans). Bake as
directed on Crescent Roll package and cool.
Mix together cream cheese, mayonnaise and Hidden Valley Ranch
1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
Vegetable pilau special Cover the rice with boiling water and leave to soak for several hours.
Drain, rinse, cover with water, add a little salt and the tumeric, bring to
the boil, then lower heat, and cook until the water is absorbed and rice
tender, about 20 minutes
Abc vegetable soup Heat oil in a saucepan over medium heat. Add onion and garlic and cook
until the onion is soft,about 2 minutes. Stir occasionally.Add chicken
broth, tomatoes, pasta, and parsley to the saucepan. Bring the liquid to a
boil, reduce heat, and simmer
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
Frank and vegetable casserole Thinly slice franks (18-20 slices per frank). Break cauliflower into bite
sized florets. Separate broccoli into individual spears.
Combine all franks and vegetables in a 6-8 quart pot and mix well. Spread
into baking pan(s). (I use 2 9x9 ba
Herbed roasted winter vegetables Position 1 rack in top third and 1 rack in bottom third of oven and preheat
to 375F. Spray 2 large rimmed baking sheets with nonstick spray. Melt
butter with olive oil in small saucepan over medium-low heat. Combine red
beets, large pinch of thyme, large
White chicken stock Place the chicken bones in a large stockpot, and add enough cold water to cover by 2 inches. Bring the liquid to a boil over medium-high heat, skimming off any foam that rises to the surface. Add remaining ingredients. Reduce heat to low, and gently simme
Brown vegetable stock #2 1. Place the beans in a 3 quart/liter saucepan and add enough water to cover by 2 in. Bring to a boil over moderate heat and simmer for 2 minutes. Remove the pan from the heat and set aside, covered, while you cook the vegetables.
2. Heat the ghee or b
Winter vegetable broth with barley bannock 1 Prepare the broth by heating the vegetable oil in a large pan. Add the
chopped onion and allow to soften. Chop the celery and carrots into
approximately 2.5cm/1" chunks.
2 Stir the celery, carrots, leeks, parsnips, potato, prepared pearl
Diced vegetable salad Dice all the ingredients finely into 1/2 inch cubes and dress with the Olive oil, Vinegar and salt. Mix thoroughly. Chill for at least 1 hour before serving.
Contributor: Esther Pérez Solsona
Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a 1 quart casserole dish. Bake, covered, at 350F degrees for 30 minutes. Top with the remaining cheese and onions. Bake, uncovered,
Hearty beef vegetable soup with noodles Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized
onions (chopped), 1 pound of mixed frozen vegetables into a pot. Add the
seasoning and olive oil, heat on high for 30 minutes. Brown the beef in a
frying pan, transfer the beef to th
Vegetable spring rolls Combine the carrot, snow peas and bean sprouts in a large bowl. Chop
the cooked vermicelli roughly and add to the vegetables with the
coriander, mint and peanuts.
Dip each rice paper round into a bowl of warm water for about 1 minute,
until soft
Chicken 'n vegetable stir fry In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauc
Winter salsa with chipotle and orange In a skillet sautee yellow bell pepper and onion in 1 1/2 tablespoons oil over moderately high heat until vegetables are just tender and beginning to brown.
Grate 1/2 teaspoon zest from orange and reserve. Squeeze juice from orange. Add orange juice and c
Vegetarian barley-vegetable soup Sautee onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 hours, until barley is tende
Corn and vegetable medley Heat 2 tablespoons olive oil and saute 1 chopped onion, 2 chopped
garlic cloves and 1 diced red pepper for 2 minutes. Add 1 medium
diced zucchini, 4 ounce can drained chopped chile peppers, 1 1/2 cups
fresh corn kernels, 2 cups canned crushed tom
Winter vegetable pot pie Bring water for gravy to a boil and cook each vegetable (in the order
listed above) until almost done, set aside. Using this stock as a base for
the gravy, add soy sauce and corn oil and cook over low heat for 5 minutes.
Stirring constantly, sl
Swiss vegetable medley Combine vegetables, soups, 1/2 cup cheese, sour cream, pepper and one can French fried onions rings.
Pour into 13 x 9 baking dish.
Bake covered at 350 ° for one hour or until vegetables are tender.
Top with remaining cheese and onions, return to oven and
7-grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Vegetable sausage ROUGHLY CHOP VEGETABLES into 1/4-inch pieces and set aside on a plate. Heat
the oil in a large skillet over medium heat, add the onion and cook,
stirring, for 5 minutes. Decrease heat to low, add the vegetables and cook
for 10 minutes. Remove v
Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain.
In a large pot over high heat, place the 1/4 cup olive oil and
Vegetable couscous In a large bowl, combine oil, bell pepper, tomatoes, cucumber, onion, vinegar and salt.
Prepare couscous according to directions. Add hot couscous to vegetable mixture and stir well. Serve warm.
Spam vegetable casserole Heat oven to 350'F. In bowl, combine soup, milk, and cheese spread. In
large bowl, combine vegetables, SPAM, rice, cheese, and onions; stir
in soup mixture. Pour into 13x9" baking pan. Combine crackers and
melted butter; sprinkle over ca
Vermicelli with chunky vegetable sauce Cook pasta per package directions. Drain and pour into a wide serving bowl.
In a nonstick skillet over medium-high heat, heat olive oil, add red
peppers, onion, and mushrooms, and cook until tender, about 5 minutes. Add
zucchini and garlic; cook unt
Winter squash ratatouille A new version of a classic vegetable stew that is high in vitamins A and C. Instead of zucchini, this stew uses winter squash. Sweet potatoes may be substituted.
GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper.
1. PREP - Scald the tomatoes, peel,
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
cooker. Add remaining ingredients. Cover
Vegetable pie Peel, chop and fry the onio
n in a little oil until soft. Peel and chop the carrot and then add to the onions. Peel and chop the potato and add to the mixture. Chop some broccoli and cabbage and add. Fry all the vegetables until they start to colour. Pour
Cheesy vegetable spread In food processor, process cheese, yogurt, lemon juice, and soy sauce
until smooth.
Stir in remaining ingredients. Use as a spread on crackers, whole wheat
bread, or pita crisps, or stuffed into pita pockets.
Makes 1 1/2 cups
Variations: - substitute shre
Mr. turkey sausage & vegetable medley In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring
Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepa
Root vegetable ragout Garnish: chopped fresh flat-leafed parsley leaves and blanched grated lemon
zest
Have ready a bowl of ice and cold water. Cook onions in boiling water 3
minutes and drain in a colander. Transfer onions to ice water to stop
cooking. When onions are cool en
Green vegetable pate This vegetable pate has lively flavor and texture, but is
surprisingly low in calories.
In a small saucepan, sprinkle the gelatin over the water. Place
over low heat and stir consstantly until the gelatin dissolves, about
3 minutes. Set aside.
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
in the rice until coated evenly with the oil. Add the stock, salt &
turmeric. Bring to a boil & simmer for about 40 minutes. The rice
should be tender & a
Mediterranean chopped vegetable and herb salad Combine the cucumber, peppers, carrot, tomatoes, cilantro, dill, parsley,
mint, garlic and onions in a bowl. Add the olive oil and lemon juice.
Toss to combine. Season with salt and toss again.
Cover and refrigerate until ready to serve.
Variation:
A li
Vegetable samosa In a saucepan, boil potatoes in salted water 15-20 minutes or until tender.
Drain well, return to saucepan and shake over low heat a few moments or
until dry. Mash well. Cook peas in boiling salted water 4 minutes. Drain
well.
Heat oil in a
Winter potato salad Scrub potatoes, place in pot with enough water to cover, boil about 25 minutes until potatoes are cooked but firm. Cool slightly, peel skin when warm enough to handle, cut potatoes into medium-sized wedges. Toss potatoes with celery, garlic, oregano, salt
Winter melon soup Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones.
Add the shredded meat to the pork stock, along with the ham
Warm barley-vegetable salad In a large skillet or wok, combine the onion, 2 tablespoons of the
broth or water, thyme and pepper flakes, and cook over medium-high
heat for 10 minutes, or until onion is tender and just begins to
brown, stirring occasionally. Add the remaini
Brown vegetable stock Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan. Roast in the oven, uncovered, stirring occasionally, for about 1 hour. Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to a boil and simmer, covered, for 1 h
Koorma vegetable curry Heat margarine in wok. Add onion saute until translucent. Add garlic
continue until onion golden. Add tomatoes, chiles, ginger, salt and
spices. Bring to a simmer, then stir in potatoes, cauliflower, and
carrots. Cover and simmer over medium-l
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Beaker's vegetable barley soup Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boi
African vegetable curry powder Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be dried
in the sun for two to thre
Whipped yams and winter squash casserole 1. Preheat oven to 350'. Scoop squash from skin. Place in a large
mixing bowl or food processor. Remove yam flesh from skin and add to
squash. Whip or mash together, incorporating maple syrup and orange
juice.
2. Place mixture in casser
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