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Ingredients: 1/2 Cup(s) wild rice; 1 1/2 Cup(s) water; 2 Cup(s) turkey; cooked chopped 1 Cup(s) celery; chopped 1/2 Cup(s) sweet red pepper; chopped (optional) 1/3 Cup(s) raisins; 1 apple; chopped 1/4 green onions; chopped 1/4 Cup(s) olive oil; 2 Tablespoon(s) red or white wine vinegar; 1/4 Teaspoon(s) black pepper; 1/4 Teaspoon(s) ground nutmeg; 2 Tablespoon(s) fresh parsley leaves; chopped Directions: Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I ' d probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds.
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