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WHOLE-GRAIN BREAKFAST CEREAL

Ingredients: 1 Cup(s) Whole wheat berries 1 Cup(s) Whole rye berries 1 Cup(s) Whole triticale 1 Cup(s) Whole barley 1 Cup(s) Brown rice 1 Cup(s) Buckwheat groats 1 Cup(s) Millet 1 Cup(s) Sesame seeds 1 Cup(s) Flaxseed 1 Cup(s) Lentils 10 Cup(s) Oat groats Directions: I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for.
Check some related videos Similar recipes: Whole grain flour mix For quick breads, cookies, muffins, and cakes. Use when recipes call for whole-grain or whole wheat pastry flour. Breakfast barley Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the barley. Cover & simmer for about 1 hour, until the barley is tender. Add more orange juice if necessary. Light grain bread 1. Follow manufacturer s directions for loading ingredients into machine. Measure carefully. 2. Select regular, rapid or delayed-time bake cycle and follow manufacturer's directions for starting machine. Formatted for MM by; Janet Newco Multi-grain english muffin bread Soak cracked wheat in boiling water until softened. Drain water. In large mixing bowl, dissolve yeast in warm water. Add drained cracked wheat, whole wheat flour, oats, wheat germ, sugar, salt, and 1 1/4 cups flour. Beat until smooth. Add enough remai Cereal & milk with fruit, toast and cheese Nutrition info: 384 calories, 20 g protein, 74 g carbohydrate, 3 g fat, 8 g fiber, 30 g sugar, 10 mg cholesterol, 778 mg sodium Broiled grouper with grain mustard-pineapple vinaigrette Preheat the broiler, placing the oven rack on the top rung or 3 inches below the heat source. Season the fish fillets with salt and pepper, rub them with 2 teaspoons of the olive oil, and place them, flat side down, on a broiling pan. Set them asi Quick pita breakfast Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich. 7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. 7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Multigrain hot cereal Recipe by: McDougall Rinse the grains and soak them in water to cover for 30 minutes. Drain. Place the soaked grains in a rice cooker or a saucepan along with the apricots and 2 cups of water. Cook over low heat until the water is absorbed, abo Cereal with almonds, wheat germ, milk and fruit Nutrition info: 380 calories, 20 g protein, 53 g carbohydrate, 11 g fat, 7 g fiber, 27 g sugar, 10 mg cholesterol, 350 mg sodium Breakfast rice Combine all the ingredients in a saucepan. Bring to a boil, cover, reduce the heat, and cook for 40 minutes. Let rest for 10 minutes before serving. This may also be made in a slow cooker overnight. Combine all of the ingredients and cook on low f Apple breakfast bread Sift flour, measure, and sift with baking powder, salt, and sugar. Cut in shortening and add raisins. Add sufficient milk to which egg has been added to make a stiff dough. Mix thoroughly. Pour into well-oiled shallow pan. Brush dough with melted Breakfast puffs Heat oven to 350°. Grease 12 muffin cups. Mix thoroughly (with electric mixer) the Crisco, 1/2 cup sugar and the egg. Stir in (with a wooden spoon) the flour, baking powder, salt and nutmeg alternately with the milk. Fill muffin cups 2/3 full. Bake 20 to Breakfast magic SOURCE: Jell-o Kids Cooking Fun cookbook, copyright 1991 Kraft General Foods, Inc., ISBN #0-88176-654-2, Library of Congress Catalog Card # 91-61024...Formatted into MM by Ursula R. Taylor. Sprinkle some dry gelatin over cereal and watch t Whole grain tabbouleh In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, pepper and additional lemon juice if necessary to give salad a nice puckery edge. Per serving Breakfast fruit chimichangas * See Sowest 2 for recipe. ** Flour Tortillas should be 8-inches in diameter and be warm. Prepare apricot basting sauce; set aside. Heat oven to 500 degrees F. Mix cream cheese, ricotta cheese, sugar, and orange peel thoroughly. Spoon about Hot quinoa breakfast cereal Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins and cinnamon; simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown sugar. 10 k cereal bars Place all ingredients in large mixing bowl. Blend well. Pat into greased 8-inch square baking dish. Bake at 350° F 18 to 20 minutes or until lightly browned. Cool and cut into 16 bars. Apple breakfast loaf Heat water, bran and butter until very warm, 125 to 130 degrees, let stand 5 minutes. Meanwhile, in a large bowl, combine 1 cup of the flour, the sugar, undissolved yeast, salt and nutmeg. Stir bran mixture into dry ingredients. Stir in apple and 7-grain bread (machine) Add ingredients in the order listed. All ingredients must be at room temperature, unless otherwise noted. Select whole grain and baking control for light. Press start. Tent a piece of aluminum foil, shiny side down, over glass dome at start of bak Pau's induction-legal breakfast mini-quiches Whip the whites and keep in the fridge. Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil). Mix carefully the mixture with the whites. Bake in oven, 20 minutes, 190?C (374?F) To Brown breakfast bread Put all ingredients in order listed, select Sweet Bread>> and push start. SPECIAL NOTE: This is not a yeast bread and does not rise very high. The center of this may remain doughy but rest is good. You can also reduce to 1 1/2 flour, 3T honey, 3T mo Whole grain cocoa angel food cake Preheat the oven to 350F. Sift the flour, cocoa, and 1/4 cup of the sugar 5 times. Set aside. Sift the remaining 1 cup sugar into a separate bowl. Set aside. Beat the egg whites until foamy. Add the cream of tarter and beat until the egg whites form stiff Alice's 7 grain bread Load ingredients into breadmachine pan according to manufacturer's directions. Bake on white bread setting unless otherwise indicated. "Yeast" refers to active dry yeast. Bake on RapidBake/Whole Wheat or on Basic/Whole Wheat. Apple breakfast popover Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites, beat well. Pour into spray-coated dish. Bake at 4oof for 2 12 grain bread 12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups Apple breakfast bar in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and apple, set aside. Whisk together yhogurt, oil and eggs, stir into dry ingredients just until combined. 7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. 7-or 9-grain bread (abm) an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Three-grain medley Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 7-grain vegetable soup Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Whole grain island on a parsnip sea Pour at least 3 inches of water into a steamer pot and bring it to a boil. Pour the oil into a large skillet over medium heat and fry the parsnip, rosemary and black pepper until the parsnips become lightly browned and caramelised, about 10 minutes. Disca Multi-grain bread DIRECTIONS: Place all ingredients into pan except water, honey and dry yeast. Add water and honey on top of dry ingredients. Close lid, place yeast in dispenser and set for Regular Bake (4 hour mode) (*) If tricale flour is unavailable, use: Chocolate instant breakfast CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspar Overnight whole grain cereal Boil water Add grains [and raisins, if using them] Stir Bring to boil again Turn off heat Cover pot Leave overnight as is [or in a warm oven] You can reheat this in the morning or eat it at room temp. Suggested toppings included any of the following Almond breakfast round In a small mixing bowl soften yeast in warm water, set aside. In a large mixing bowl, stir together flour, whole wheat flour, 1/4 cup brown sugar, salt, and the 1/2 teaspoon nutmeg (or cardomom). Cut in the cold butter until mixture resembles 7 or 9 grain bread ~ - an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Texas breakfast tacos Prepare Southwest Guacamole and Fresh Tomato Salsa; reserve. Cook and stir the sausage, onion and the bell 7-grain oatmeal cake Mix well and fill oiled cake pan 3/4 full. Bake 350 F. until light golden brown. This is not a very sweet cake. May be served with apple butter, honey, etc. Whole grain and sourdough waffles 1. Make batter the night before you serve the waffles, but do not add eggs. 2. Combine together the three flours, yeast and salt in a large bowl. 3. In another bowl blend together the milk, melted butter and honey until smooth. 4. Remove lumps. Pour liqui Health grain bread - abm - regular loaf Source: Electric Bread This bread has everything, including flavor! It's moist with a light crunch, and chock full of good things. Serve it with a fresh fruit plate, and let them think it's all about taste! Success Hints ------------- If usin Health grain bread - abm - large loaf Source: Electric Bread This bread has everything, including flavor! It's moist with a light crunch, and chock full of good things. Serve it with a fresh fruit plate, and let them think it's all about taste! Success Hints ------------- If usin Breakfast burritos Brown the ground beef with the onions. Drain the fat, then add the spices and diced potatoes. Whisk the eggs and milk slightly. Add to beef/potato mixture over a medium high high. Mix together as in scrambled eggs. Warm flour tortillas on a h Open faced breakfast sandwiches Fry bacon until crispy in a pan. When it is done put it on a plate with paper towels to drain excess fat. Wash bacon pan because it will be used later. Whisk eggs in a bowl. Add 1 tbs of oil to a seperate pan and grill bread on both sides. Put 1 slice of Breakfast bake 1. Spray 13x9 inch glass baking dish with nonstick cooking spray. Cook sausage in large skillet over medium-high heat until no longer pink, stirring occasionally. Remove sausage from skillet; drain on paper towels. 2. In a large bowl, combbine potatoe Five grain pilaf Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saut Bauernfruhstuck (farmers breakfast) Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in Mixed grain mushroom casserole Combine grains in a mixing bowl and set aside. Pour the oil into a 2-3 qt. casserole which is safe for both stovetop and oven cooking, and place on med. heat. When hot , saute onion and garlic until tender and translucent, about 5-6 mins. Add t A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with sausage, mushrooms and half the cheese. Mix eggs with soup and pour over casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350 for 1 hour. Note: For vari