Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
F
Spiced carrot & orange soup Reserve & set aside 1/2 lb carrots. Heat oil in a
large soup pot, saute onions & celery till golden.
Add all but reserved carrots, water, orange juice,
wine & spices. Bring to a boil, cover & simmer over
moderate heat till veget
Wild rice and mushroom soup #3 In a large pot over medium-high heat, sautй onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
Add stock, rice, thyme and sherry or wine, if desi
Garlic soup with chicken Make fresh chicken broth by simmering chicken, carrots, celery,
onion, garlic, parsley, salt and pepper in enough water to cover.
When chicken is thoroughly cooked, remove it and skim fat from
broth. Simmer broth, reducing it until it is very ric
Chili bean tacos Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add sausage,
onion, garlic, cumin and chili powder; fry gently 5 minutes, stirring
to break up sausage. Add tomato, tomato paste, bell pepper and kidney
beans. Stir well and cook g
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
Hardy vegetable soup In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add
water, vegetables, pot barley, meats, seasonings. Bring to the boil and
simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
* Soup mix
from Fillmore,
Savory hamburger soup In a 1-quart casserole micro-cook sliced carrot and chopped onion, and 1 T water, covered, on 100% power for 2 minutes. Stir the ground beef into the partially cooked vegetables. Micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break
Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water
and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in
adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix
water, beans, chopped onion and gar
Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them
with the rest of the ingredients in water to cover (except the rice), and
cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving.
Bean pate Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
mixture should be thick. Chill, covered, for at least 1 hour. Garnish
with olives, if desired a
Freezer mix barley soup Dip container of frozen mix into hot water just to loosen. In Dutch oven,
heat frozen mix and remaining ingredients to boiling. Reduce heat; cover
and simmer, stirring frequently, until mix is thawed and barley and
vegetables are tender, 30 to
French onion soup 1 Saute onions in butter in a covered Dutch oven over very low heat,
stirring occasionally, until tender and transparent. Uncover; add sugar,
salt, and pepper. Cook, stirring, 10 minutes longer or until onions are a
rich golden brown.
Add beef bro
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Caramel mountain ranch cold strawberry soup Cut stems off fresh berries or thaw frozen berries and rinse under cold
water. Set 6 to 8 berries aside for garnish.
In a food processor, puree the berries with the sugar and liqueur. let it
sit overnight.
Whip heavy cream until thickened, but n
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Acadian eight bean chili Pick over and wash beans. Put in large pot and cover with 4 qts. cold
water. Soak over night. Wash and drain. Cover with water, bring to a bowl
over high heat, lower heat and simmer for 2 hours or until tender. Cook
bacon in a large skillet, drain
Turkey tortilla soup Saute first three ingredients in a 4 quart sauce pan until the onions are
tender.
Add next six ingredients and allow to simmer for 15 minutes.
Put 1/2 oz. cheese and 1/2 oz. chips at the bottom of the bowl and spoon
soup over cheese and chips.
Makes
Almond brussels sprouts soup (atlas) Place the almonds in a food processor. Process until very finely ground.
Continue to process until the mixture almost resembles a nut butter,
stopping the machine and scraping down the sides with a plastic spatula
from time to time.
Heat the
Onion soup gratinee
All hallows' eve soup Cut the rind off the orange in one long strip. Scrape off all of the
excess pith from the back and set aside. Squeeze the juice from the orange
and reserve.
Place the olive oil in a large, heavy pot over low heat. Add the onions
and carro
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
mustard, and garlic. Cover and shake well. Pour over vegetables; stir
lightly. Cover and chill for 4 to 24 hours, stirring often
Spring green onion soup Steam the green onions and celery until tender. In a large frying pan,
saute the green onion in oil for 1-2 minutes, then add all the seasonings
and saute 1 more minute. Filling the blender twice, blend all the
ingredients until fairly smooth,
White bean and pepper salad 1. Stir together lemon juice, olive oil, sugar, dill weed (or crushed fennel seed), pepper, and garlic in a medium mixing bowl.
2. Add beans, green or sweet red pepper, cucumber, and green onions. Toss to coat. Cover and refrigerate for 2 to 24 hours.
30-min: pepper corn paella - vegetarian In large nonstick skillet or paella pan, heat oil over medium heat; cook
onion, garlic, rice and turmeric for 4 minutes or until onion is softened.
Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and
simmer for 10 minutes.
Fricot a la "belette" ("weasel" fricot/soup) "If there was one dish that could be called typically Acadian, it would
certainly be Fricot, a soup containing potatoes and meat. The dish has
been a long time favorite in Acadian households, so much that the word
fricot was once synomous
Sizzling rice soup (ko pa soup) Combine first seven ingredients in saucepan and bring to simmer. Salt to
taste. Mix together cornstarch and water and add to soup. Simmer for five
minutes. While soup is simmer- ing, pour oil for deep frying into wok. Heat
wok to 450 degrees. Dip
Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3
minutes. Add chili powder, cumin, oregano and salt; cook and stir until
turkey is cooked through and onion is tender. Stir in beans and broth.
Combine picante sauce and cornstarch;
Busy mama soup In saucepan, dump beans, one bean can of water, about 1/2 bean can of
salsa, and corn. Heat to boil, stir, and then simmer for a few minutes to
blend flavors. Serve with chopped cilantro if desired.
Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo
Cream of mussel soup (irish) Wash the mussels thoroughly. Heat in a dry drying pan until the shells
open. Shell and beard the mussels. In a saucepan, melt butter, add flour
and fry for 1 or 2 minutes. Remove from heat and stir in water, plus any
liquid left from frying
Bean burrito layers Servings: 4
Rinse lentils and beans, discarding any that look suspicious, and soak in
clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to
boil and simmer, covered, 30 minutes. Add water if necessary.
Peel and chop on
Chicken soup avgolemono Bring the broth to a boil and add the rice and salt. Let rice cook
for 15-20 minutes. Remove pot from stove and let it cool for a while.
Separate the whites from the egg yolks, and beat the whites in a large
bowl, until they thicken a little. Add the yol
Savory carrot soup Heat the oil in a large saucepan over medium heat.
Add carrots, potato, onion and tarragon.
Toss and cook for about 5 minutes (do not brown).
Add the vegetable stock, lower the heat and simmer for about 30 minutes until the vegetables are tender.
Allow to
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
15 minute ginger-chicken noodle soup Cook noodles as package directs. Drain and set aside. Meanwhile, in 2 quart
saucepan over High heat, bring broth to boil. Reduce heat to Medium-Low.
Mix in chicken, mushrooms, ginger and soy sauce. Simmer for 3 minutes. Mix
in noodles, onions and
Black plum tart with vanilla bean ice cream Sugar:
Preheat oven to 250F . Combine sugars, mixing well to integrate them
evenly. Spread the mixture on a baking sheet and dry it in the oven for
about 1 hour. Transfer to a blender and process to a fine powder. Set
aside.
Assembly:
Preheat oven to
Sausage tortellini soup Quarter artichokes.
In a soup pot, saute the onions in oil until translucent.
Add the peppers and garlic and saute for 5 minutes.
Add the broth, tomatoes, sausages, and seasonings.
Bring to a boil; reduce heat and simmer for about 20 minutes.
Remove the s
Bean burgers 1. Heat the oil in a small skillet and saute the onion and garlic until tender but not browned. Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well. 2. Shape into 4 burgers and coat with wheat germ. Chill for
Acorn squash soup Cut squash in half and remove the seeds. Put a pat of butter or margarine
in the cavity of each half and roast in the oven at 375 for 40 minutes or
till soft. Let cool. In the meantime, sauté the carrots and onions in a
little olive oil until
Brown bean marinade for barbecued pork 1. Mash brown beans to a paste, mince garlic. Then combine in a saucepan with stock, salt, sugar and soy sauce. Slowly heat, stirring, but do not boil.
2. Remove pan from heat. Then stir in sherry, Five Spices and food coloring, mixing well to blend. Add
Garlic soup Break garlic cloves from heads.
In a small bowl, cover garlic cloves with boiling water.
Let stand 3 minutes.
Peel.
If cloves are big, cut in half.
In a large saucepan, heat 3 tablespoons olive oil. Add garlic cloves.
Cook 2 - 3 minutes.
Add water and sa
30-min: pepper corn paella - vegetarian dish In large nonstick skillet or paella pan, heat oil over medium heat; cook
onion, garlic, rice and turmeric for 4 minutes or until onion is softened.
Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and
simmer for 10 minutes.
Pie crust mushroom soup Preheat the oven to 400F degrees. Peel and roughly chop the
mushroom, including the stems. Melt the butter in a large saucepan, add
the onion and cook over medium heat for 3 minutes, or until soft. Add the
garlic and cook for another minute. Add t
Busecca ticinese (tripe soup with garlic bread) ticino Preparation: 30 minutes, cooking time: 3 hours
Yields 6 servings as a first course, as a main course double the
ingredients.
Soak beans overnight. Drain beans. Cook in lightly salted water until
tender. Drain. Set aside.
Clean, trim and wash the
"the" onion soup Melt the butter and olive oil together in a heavy, 4-quart soup pot. Add
the onions, cover, and cook over low heat for 15 to 20 minutes, stirring
occasionally.
Raise the heat to moderate, uncover pan, and add sugar and salt. Cook 20 to
30 minute
Asparagus cream soup 1. In medium saucepan melt Crisco; add onion and cook until tender.
2. Add frozen asparagus and chicken broth; cook uncovered 10 minutes over
high heat.
3. Transfer mixture to blender and puree. (Or force mixture through a find
wire sieve.)
Vegetarian sloppy joes Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides:
* 542 calories
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Recipes
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