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Hot chedder bean dip Stir all ingredients until well mixed. Spoon into small overproof dish. Bake at 350 degrees F 30 minutes or until bubbly. Makes 2 1/2 cups.
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Cut the halibut up into suitable pieces. Bring the water, with the
vinegar, salt and bay leaves, to the boil. Add the fish and remove
scum when the water comes back the the boil. Continue simmering the
fish until the flesh is "
Wonton soup In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon
chopped green onion and ginger. Blend well, and let stand for 25 to 30
minutes.
Place about one teaspoon of the filling at the center of each wonton skin.
Moisten all 4 edges of won
Grand prize winner black bean tamale pie (greta weingast) Preheat oven to 350o. Spray a 9
"
pie plate with nonstick cooking spray
and set aside.
Spray a medium sized skillet with nonstick cooking spray. Saut‚ onions
and green pepper until tender, about 3-5 minutes. Add turkey and cook
until no longer pin
Gypsy soup In a soup kettle or large saucepan, saute onions, garlic, celery and sweet potatoes in olive oil for about five minutes.
Add seasonings, except tamari, and water.
Simmer, covered, fifteen minutes.
Add remaining vegetables and chickpeas.
Simmer another 10
Sausage tortellini soup Quarter artichokes.
In a soup pot, saute the onions in oil until translucent.
Add the peppers and garlic and saute for 5 minutes.
Add the broth, tomatoes, sausages, and seasonings.
Bring to a boil; reduce heat and simmer for about 20 minutes.
Remove the s
Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
Tex's shrimp enchilada soup Peel and devein shrimp; set aside.
Bring broth to a boil in a Dutch oven; add tortilla chips. Remove from
heat; let stand 10 minutes. Position knife blade in food processor bowl;
add half of broth mixture. Process until smooth, scraping down si
Black bean chili burgers Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes.
Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes.
Combine 1/2 cup cooked quinoa with black beans, chili p
Potage puree de pommes de terre (potato-leek soup) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in
a little water for 5 to 7 min. Add more water as needed to prevent
sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower
heat and simmer potato
Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole.
Crocodile cafe's chicken tortilla soup * or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour in
Red pepper soup 1. Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender.
2. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
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and cook covered, stirring occasionally, for 10 minutes or until the onions
are soft. Add the water and the ribs, increase heat to high and bring to a
boil. Boil, skimmi
Chicken in black bean sauce Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil
in a 4-cup microwaveable casserole. Toss chicken in mixture, cover
and marinate while preparing other ingredients. In a small boil
combine stock, cornstarch, soy sauce, sugar,
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a saucepan and simmer 20
minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered,
stirring occasionally for 4
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Greek bean dip In a blender or food processor, puree the lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onions b
Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Smoked acorn squash soup with hazelnut cream Smoke 4 squash halves for 20 minutes.
Preheat oven to 350 degrees.
Remove squash from smoker and place, with remaining squash halves, in a
flat pan, cut side down. Bake in preheated 350 degree oven for 1 hour or
until soft. Scoop out pulp and se
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done, stirring occasionally to break
up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and
pepper. Heat to a boil
Angkor vegetable soup In a large pot bring the stock to a boil. Add the vegetables and cook to
desired degree of firmness, and serve immediately. In several small
dishes, serve any or all of the following for diners to add to their
soup:
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Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle,
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea
Enchilada soup This is a dump soup :)
In a large pot dump Large can stewed tomoto, can chicken, can corn, can kidney beans. (you can drain the beans if you like). add cayanne and cocoa to taste. serve with cheese and tortiall chips.
Cold apple soup Place the quartered apples, wine, cinnamon sticks, ginger, and sugar in a
heavy saucepan. Over medium-high heat, bring to a boil. Cover, lower heat
to medium and simmer for 10 minutes. Let cool; discard the cinnamon sticks
and ginger.
Place the
Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a
Vegetarian lasagne pasticciate 1. Boil the lasagne noodles according to direction (9-11 minutes for dried pasta; 2-3 minutes for fresh pasta). Rinse with cool water, drain, and set aside.
2. Saute the spinach in the butter until wilted.
3. Mix the sauted spinach with the ricotta chees
Barbecued bean salad In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by
not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinega
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
Lentil soup In a large pot, heat the oil over medium heat & add the garlic & onions.
Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8
minutes. Add the tamari & the seasonings & continue to saute gently for
anot
Barley mushroom soup (vegan) Put vegtables in a large soup pot with a little water
and cook for 5 min stirring frequently. Add remaining
ingredients and bring to a boil. Cover & reduce heat
to low & simmer 1 hour. Nutrition (per serving): 62
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Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until
crisp-tender, drain, and set aside. Peel the garlic and mash it with the salt. Add oil,
vinegar, onions and chiles to the garlic. Pour over the green beans while ho
Vegetarian moussaka First make the tomato sauce: peel and mince onions. Saute onions in about
2 T oil and about 2 T butter, over moderate heat, until they are soft and
lightly colored (about 8 minutes). Add mushrooms and saute. Stir in
tomatoes, tomato paste, w
Tomato and spinach soup Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Saute 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock an
d stir to combine soup.
Stir in spinach in handfuls to wilt it and combine with soup. Season soup with
Brocolli cheese noodle soup In a large pan, heat oil, add onions and saute over medium heat for 3
minutes. Add water and bouillon. Heat to boiling. Add noodles and salt.
Cook uncovered 3 minutes. Stir in brocolli and garlic. Cook 4 minutes more.
Add milk, cubed velvetta che
Vegetable and herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the
sprouts and just heat through. More tamari soy sauce may be added to
taste.
Source: Arrowhead Mill
Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into
Lentil & tomato soup Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5
minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed.
Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend
the contents till s
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and s
Split pea soup with sausage and potato Saut sausages in heavy large pot over medium-high heat until fat begins to
render, about 4 minutes. Add potato, onion, and rosemary. Saut until
onion is soften, about 5 minutes. Mix in split peas, then broth. Bring soup
to simmer. Reduce heat to low. Cove
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Garlic lover's lentil soup Heat broth in pressure cooker over medium-high heat. Add garlic, stirring
continually, adding more water if necessary to keep from burning. After a
minute or two, add leeks and continue cooking, still stirring for another
minute. Add the carr
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Hidden vegetable soup Puree the onion, carrots, celery, green pepper, cabbage, and garlic (not
all at once!) in a blender, using as much tomato juice as necessary to aid
the process. Combine with tomatoes, salsa and herbs, and cook about 15 or
20 minutes. If the r
Vegetarian ragu bolognese 1. Combine onions, carrots, mushrooms and celery. If you like a smoother sauce, mince them in a food processor until they are the desired size. This mixture is called a battuto.
2. Melt 4 T of the butter over moderate heat in a heavy skillet (cast iron i
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
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