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Ingredients:
1 medium Eggplant (Aubergine)
3 medium Zucchini
1 Red capsicum
1 Green capsicum
3 medium Carrots
250 Gram(s) Green beans
300 Gram(s) Pce of pumpkin
60 Gram(s) Ghee
2 Tablespoon(s) Oil
2 Cloves garlic
1 small Red chilli, finely chopped
2 Teaspoon(s) Black mustard seeds
2 Teaspoon(s) Yellow mustard seeds
2 Teaspoon(s) Cummin seeds
1 Cup(s) Canned coconut cream
1 Cup(s) Plain yoghurt
Directions: Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through.
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