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African spinach and peanut butter stew Slice the onions and fry in oil until soft. Peel the tomatoes in boiling
water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook,
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Ragout of venison Cook bacon in large skillet until crisp. Remove bacon, reserve drippings. Crumble bacon and set aside. Add venison, onion
&
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African vegetable stew 2 Being from Africa, I couldn't resist this traditional recipe, and herewith
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** Parsnips may be
Zuni vegetable stew Cook and stir onion and garlic in oil in 4-quart Dutch oven over
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Winter vegetable stew 8 SERVINGS VEGAN
Root vegetables and fresh mushrooms combine in a dried mushroom-infused
broth. Despite its many ingredients, this delicious stew is remarkably easy
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In small, heat-
Chicken stew with tomatoes and white beans Cook chopped bacon in heavy large pot over medium-high heat until crisp.
Using slotted spoon, transfer bacon to paper towel.
Sprinkle chicken thighs with salt and pepper. Dredge chicken in flour,
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Yetakelt w'et (spicy mixed vegetable stew) Saute the onions, garlic, berbere, and paprika in the niter kebbeh
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African chicken stew Heat oil in Dutch Oven or large saucepan over medium high heat until
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Cajun lentil stew Heat the oil on a 3-qt saucepan over medium-high heat. Add the onion
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Greek beef stew w. macaroni Preheat the oven to 350 degrees. In a large flameproof casserole, heat the olive oil over high heat. Add the meat in batches and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Return all the beef to the pan. Add the
African vegetable stew Fry onion, garlic and white stems of chard until barely limp. Add chopped
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Ozark mountains stew Combine flour, paprika, salt and the one teaspoon of chili powder. Dredge
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Chicken macaroni stew 2 servings of about 1-1/4 cups each 286 calories per serving
1. Break up large pieces of tomatoes. Place all ingredients except
chicken into saucepan.
2. Bring to a boil. Reduce heat and boil gently, uncovered, until
macaroni is tender--about 15 minutes.
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Rabbit stew Cut the rabbit into pieces. Place in a stew kettle with wine, onions, peppers, chick peas, bay leaf, paprika and salt. Add enough cold water to cover and cook over low heat for two hours. Combine flour with 4 tablespoons cold water and mix until smooth. A
Veal and asparagus stew in lemon sauce In a large, heavy pot or dutch oven, heat the oil over medium heat. Put in
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t
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Kale stew Heat olive oil in a wide, deep soup pot over medium heat. Add choppped sausage or ham.
Dice onion and garlic and add to pan. Stir often until soft (5-10 minutes).
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Mexican corn stew Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice
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Sprout, bean & vegetable stew Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring
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Winter squash-spinach stew with millet and banana chutney Heat olive oil in a large, heavy pot. Add onion, squash, ginger and garlic.
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Spam stew with buttermilk topping Heat oven to 375'F. In large saucepan, combine first 7 ingredients.
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Patsy's veal stew 1) Brown meat in olive oil on all sides
2) Add stewed tomatoes
3) Drain mushrooms and add with sliced onions to pan.
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Venison chili ala fred 1) Combine the venison, onions, salt and pepper, and brown in a skillet, stirring `til crumbley.
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Roast venison Marinade the venison over night in the refrigerator.
Season with salt, roll in flour and brown in hot skillet.
Place in crock-pot cooker and add remaining ingredients.
Cover and cook on low 10 to 12 hours.
MARINADE:
Mix ingredients togeth
Paula's vegetable barley stew with lentils (vegan) Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the r
Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat f
Sicilian fish stew with tomato and parsley Heat olive oil in heavy large pot or Dutch oven over medium-high heat.
Add chopped onion and garlic and saut 4 minutes. Add parsley and stir 2
minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water
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Rabbit, veal or chicken stew with herbs & barley Melt the butter in a heavy pan and fry the meat with the leeks and garlic
till the vegetables are slightly softened and the meat lightly browned. Add
the barley, water, vinegar, bay leaves and seasoning. bring the pot to the
boil, cover it and
Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and
stir over medium-high heat 5-7 minutes or until meat is no longer pink.
Drain drippings,
2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce
heat to
Slow cooker stew Cook at: LO for 8 to 10 hours HI for 5 to 6 hours
Combine all ingredients in stoneware cooking pot; stir to blend.
Place cooking pot into heating base, cover and cook at desired heat setting for time given or until meat and vegetables are tender. Remove b
Venison jerky, from andrea cassoni Slice the meat when it is lightly frozen. The cuts should be long, thin and with the grain. Cut across the grain if you want more tender, but more brittle jerky. Trim off all of the fat. Marinate strips in a glass container overnight. You may substitute 2
Middle eastren stew heat water and lentils til boiling in 4 qt. dutch oven. reduce heat. Cover
and cook til lentils are almost tender, about 30 min. stir in potatoes,
dry bouillon, salt and cumin. cover and cook til potatoes are almost
tender, about 20 min. St
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
cooker. Add remaining ingredients. Cover
Moroccan chicken stew Place first 3 ingredients in a large zip-lock bag. Add chicken; seal
bag and shake to coat. Chill for 1 hour.
Combine 1 cup water and the prunes in a medium saucepan; bring to a
boil. Remove from heat and let stand for 1 hour. Drain prunes,
reserving cup
Kari-kare (meat and vegetable stew in peanut sauce) 1. Place hocks or oxtail pieces in a large pot. Add enough water to
cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until
tender.
2. If using achute water, soak 1 tablespoon of achute seeds in water for
30 minutes. Squeeze
Spicy beef curry stew 1. Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and se
20-minute hamburger skillet stew per serving: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remai
Winter vegetable roasted stew PREP: Peel and trim all vegetables, then cut as directed.
Oven : initial setting 400F.
1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over
moderately high heat. Add onion and carrot and cook, stirring occasionally,
unt
Tomato-seafood stew * fresh or frozen shrimp
~--------------------------------------------------------------------------
PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Crockpot chicken stew Place half of veggies in the pot, add chicken. Mix pepper and
spices and sprinkle over meat. Add the rest of veggies and top
with the soup. Sprinkle with Worcestershire sauce. Cover and cook
on LOW 8 to 10 hours, or until meat is very tender and veggies
a
Pork stew with cornmeal dumplings Cut pork into 1" cubes. In a large skillet brown pork and garlic in hot
oil. Drain well.
Meanwhile, in crockpot combine carrots, potatoes, water, tapioca, sugar,
worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper. Stir
in
Carolyn's southwestern chicken stew In a bag, coat chicken with 1/4 cup flour. Bone chucken in Dutch oven
in hot oil; remove and set aside. Drain drippings, except 1 tsp,
from pot. Saute 1 Tbsp flour and garlic in drippings 30 seconds.
Stir in next 10 ingredients starting with chicken broth
Oriental stew * or 2 scallions, chopped
** diagonally sliced, also shred leaves
GARNISH: blanched peapods, thin scallion slices, celery leaves, toasted
sesame seeds, finely shredded lettuce or watercress leaves, Optional.
Place 1/2 cup of the vegetable stock in a D
Barbecued venison kabobs Combine meat, mushrooms & wine in shallow dish. Cover & marinate for 2-3
hours in the refrigerator. Remove meat & mushrooms from marinade. Alternate
vegetables & meat on skewers. Grill for 10-15 minutes over medium heat or
until de
Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
Add sage and garlic; cook and stir 2 to 3 minutes or until garlic is tender.
Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer
15 to 20 minutes or
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