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Directions: Saute onions and green peppers until tender crisp. Add rice, beans, and
barbeque sauce. Simmer 10-15 minutes until heated through. Serve over
your choice of rolls/bread.
Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Issue
22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80รก
| Ingredients: 1 medium Onion chopped 1 medium 16 oz. cans Mexican style 3 Cup(s) Cooked brown rice 3/4 Cup(s) Barbeque sauce |
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