Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice;
spread on fish. Broil about 4 inches from heat about 5 minutes or until
fish just flakes when tested wi
Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook
Grand prize winner black bean tamale pie (greta weingast) Preheat oven to 350o. Spray a 9
"
pie plate with nonstick cooking spray
and set aside.
Spray a medium sized skillet with nonstick cooking spray. Saut‚ onions
and green pepper until tender, about 3-5 minutes. Add turkey and cook
until no longer pin
Sloppy sardines Heat the oil in a small frying pan. At the same time place the water, rice
and a pinch of salt into a small saucepan and simmer for 15 minutes. Place
the chopped onion and pepper in the frying pan and cook until the onion
becomes soft.
Add the
Hot chedder bean dip Stir all ingredients until well mixed. Spoon into small overproof dish. Bake at 350 degrees F 30 minutes or until bubbly. Makes 2 1/2 cups.
Bean & tvp burritos Drain, rinse and cook the beans until tender (70-90 minutes) in 3
cups of water with the bay leaf and garlic.
Drain the beans, but reserve the liquid in case it is needed later
to thin the filling mixture.
Combine the TVP, hot water, hot bea
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water.
The next day, saute onion, carrots, garlic and ham hock in margarine for about 5 minutes. Add drained beans and chicken or vegetable stock.
Bring to a boil, then lower heat and let simmer until beans are ten
Black bean stew Prepare the rice in the water according to package directions or your own
procedure (white rice is OK, but it makes for a bland and fairly gummy
dish).
While the rice is cooking, combine all the rest of the ingredients except
the cheese in a
Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining
ingredients, and toss.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission)
Electronic form
Bean salad Mix well. Add sugar, oil and vinegar to taste.
The longer it sits, the better it tastes.
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Cantonese egg foo yung with crabmeat, asparagus and bean sprouts In a medium bowl, with a small whisk or a fork, beat the eggs with the stock, salt and white pepper. Pour half the eggs into another medium bowl.
Cut off the tough lower stems of the asparagus and discard. Cut the asparagus on the diagonal into thin slice
Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours
or until beans are just tender. While the beans are simmering, heat a
large skillet. Mince the bacon and cook
Sloppy jose Saute onions, peppers, and garlic in oil until onions are translucent. Add
beef and cook, stirring until meat is lightly browned. Drain off all fat,
add salt, pepper, and cumin and cook 1 min. more, stirring to season
evenly. Add ketchup and tomat
Gala green bean salad In a small bowl whisk together vinegar, mustard, oil, dillweed, minced green
onion, salt and pepper. Set aside. Add beans to a large pot of boiling, salted
water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the
beans, pat
3-step veggie pizza Sprinkle grated cheddar and/or mozzarella cheese if you'd like.
STEP 1: Cover the bottom of a cookie sheet with rolls to make a crust.
Bake at 350 degrees for 8-10 min. or until light brown. Cool 10 minutes.
STEP 2: Mix ingredients (exc
Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and
onion. Cover and refrigerate at least 8 hours. Just before serving, remove
to salad bowl with slotted spoon.
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or
Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat;
cover. Cook 2 minutes; remove from heat; let stand 1 hour.
Chop and seed the chili pepper. Heat oil i
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until
smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire
sauce and baked bea
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Bean burgers 1. Heat the oil in a small skillet and saute the onion and garlic until tender but not browned. Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well. 2. Shape into 4 burgers and coat with wheat germ. Chill for
Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3
minutes. Add chili powder, cumin, oregano and salt; cook and stir until
turkey is cooked through and onion is tender. Stir in beans and broth.
Combine picante sauce and cornstarch;
Kidney bean bonanza Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. Place filberts in blender with 2 ounces water, oil,
tarragon, basil, salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans
Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and
simmer for 2 to 3 hours, until chicken is falling off bones. Remove
chicken pieces from pot. Allow remaining broth to cool. When cool
enough strain and skim fat. Return stock to
Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft.
2. Add in soup stock, and bring to a boil.
3. Add in Tortellini, and cook on medium for 8 to 10 minutes.
4. Ad
Veggie meat balls / meat loaf You can easily make this into a meatloaf, if you are pressed for time. Bake in an 8cm x 26 cm dish for 45 min or till ready.
1. Mix all the ingredients, form into small balls.
2. Cook till ready.
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onion
Chopped bean liver In a food processor or food mill, grind or mince beans until fine. Saute
onion in oil until well browned. Mix beans, onion, yeast and egg. Season to
taste. Added soy sauce will darken the mixture to give it a liver-like
color. Serve on bread or crac
Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir
until lightly browned. Add onions and red pepper; cook for 2 minutes or
until tender. Add rice, green beans, white pepper, and tarragon. Stir
until thoroughly heated.
S
Dow see jing pie (steamed spareribs with black bean sauce) Have butcher cut spareribs into 1-inch pieces. Trim off fat.
Place spareribs in a heat proof dish. Wash and rinse black beans 2 or 3
times, then mash them with garlic, ginger, soy sauce, cornstarch and
sherry. Mix with spareribs.
Cooking:
Bean & rice burgers Heat greased (I use cooking spray) grill or electric frypan on medium
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cook
Sloppy ziti Brown the beef then drain off fat in a sieve. Put vegetables in a food
processor, process until finely chopped and add to meat in a medium
saucepan. Saute, covered, over low heat until vegetables are tender, about
5 minutes. Add chili powder, t
Appalachian bean loaf Combine all ingredients using enough milk to moisten. Pack firmly into well
buttered loaf pan. Bake at 350F for 1 hour or until firm. Serve with
tomato sauce.
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
White bean and vegetable soup In a heavy kettle cook the salt pork over moderately low heat, stirring, until it is crisp, transfer the cracklings with a slotted spoon to paper towels, and reserve them. In the fat remaining in the kettle cook the onion, the garlic, the bay leaf, and th
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
White bean and sausage rigatoni In a large saucepan, according to instructions, cook pasta. Drain and
return to the pan. Bias-slice kielbasa. Drain thawed spinach well. Add
kielbasa, spinach, tomatoes, beans, tomato paste, wine or broth, and
Italian seasoning to the cooked pasta. Stir t
Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
Sloppy mexican casserole Preparation Time: 1:50 Preheat the oven to 350 degrees. Cook the lentils,
onion, carrot, and green pepper in the water for 30 minutes. Add the tomato
sauce and seasonings to the pot and cook for 30 minutes longer. Stir in the
elbow macaroni and to
Mahatma red bean chowder 1. Cook Red Beans and Rice by Package Directions.
2. Add the remaining ingredients.
White bean bruschetta 1. Preheat the oven to 350 F.
2. Brush each slice of bread on one side with olive oil.
3. Place the slices on a baking sheet and bake in the oven 10-15 minutes or until lightly golden.
4. Combine the beans, oil, vinegar, and garlic in a large bowl, season
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
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