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Ingredients: 1/2 Cup(s) Dry garbanzo beans 1/2 Cup(s) Dry soybeans 1/2 Cup(s) Dry lentils 1/2 Cup(s) Yellow split peas 1/2 Cup(s) Instant brown rice 1/2 Cup(s) Rolled oats 1 Package(s) Dry soup mix or 1/4 Cup(s) Squash, cubed, peeled 1/4 Cup(s) Seasonings of your choice Directions: Put the ingredients one by one in a blender. Turn on the blender. Run for cover (it's pretty noisy). When everything is reduced to powder, combine i a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liqui you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce. This recipe makes 4 cu of dry mix. The variations for this are endless, as you can use different dry mixes. Good Seasons makes fat free dry salad dressing mixes, and there are lots of different flavors of soup mix (I think onion soup would be good). You coul also use the dry seasoning mixes, like the taco seasoning, etc. Some of the are fairly high in sodium, but I would think that in a quantity of mix, it would average out to an acceptable level. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
Check some related videos Similar recipes: Veggie pizza bites Heat oven to 400 degrees. Unroll pizza crust dough; press dough on bottom of 15x10x1" pan. Bake at 400 degrees for 8 to 11 minutes or until golden brown. Cool. In small bowl, combine cream cheese, dressing and parmesan cheese; mix well. Spread ov All star veggie burger Combine all ingredients in a food processor. Pulse the on/off switch to roughly combine ingredients. Do not over mix. Final mixing can be done by hand. Form into four ounce patties. In a skillet add a small amount of olive oil. When pan is hot a Flylady tuscan veggie soup Add some (eyeball it again) canned cannellini (white kidney beans) or white beans (drained and rinse), a little bit of Italian seasoning and some chopped kale. Cook till heated through and the kale is tender. Yet another veggie pizza 1. Crust is made from crescent rolls 2. Follow directions on crescent roll can 3. Let cool and spread ? Italian dressing mixed with a block of 8 oz. cream cheese 4. Shredded cheddar cheese on top Veggie meat balls / meat loaf You can easily make this into a meatloaf, if you are pressed for time. Bake in an 8cm x 26 cm dish for 45 min or till ready. 1. Mix all the ingredients, form into small balls. 2. Cook till ready. Flylady tex mex veggie soup Add some (eyeball it--how much do you want?) canned black beans (drained and rinsed), a little bit of cumin and chopped cilantro. Top with some tortilla chips and cheese, or serve with a quesadilla. Three bean turkey burger bake In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or unt Consumer reports vegetarian burger Combine the barley, chickpeas, oatmeal, salt, paprika, soy sauce, black pepper and other spices in a large bowl. In a blender, finely chop: celery, onion, scallion and garlic. Add the chopped vegetables to the ingredients i the bowl and mix thoroughly. S Berghoff's chicago beer burger 1. For onions, melt butter over medium-high heat in large, heavy saucepan. Add onions; cook stirring frequently, until tender, 5 to 6 minutes. Add 3/4 cup beer, sugar and salt. Cook until beer has been absorbed by onions and they begin to brown lightly, Giant stuffed burger In a medium bowl stir together egg, oats, the 2 tablespoons barbecue sauce, salt, and pepper. Add meat; mix well. Divide mixture in half. On waxed paper, pat each half into a 7-inch circle. For stuffing, in a small bowl combine carrot, celery, gre 3-step veggie pizza Sprinkle grated cheddar and/or mozzarella cheese if you'd like. STEP 1: Cover the bottom of a cookie sheet with rolls to make a crust. Bake at 350 degrees for 8-10 min. or until light brown. Cool 10 minutes. STEP 2: Mix ingredients (exc Barbecued burger beans Cook lima beans until tender, drain. In 4-quart casserole, combine all beans with 1/4 cup brown sugar, 2 tsp salt, 1/4 tsp pepper & prepared mustard. Bake at 400 for 45 minutes. Meanwhile, combine ground beef with 1 tsp salt, 1/2 tsp pepper, 1 Grandma's veggie casserole 1. Cook vegetables 2. put in 13x9 pan and pour melted butter on top and crushed crackers on top. 3. add cheese on top and bake until cheese bubbles. 350 Degrees Summer veggie salad Cut green beans into 2-inch pieces. In a large saucepan, bring 4 inches of water to a boil. Add carrots, beans and snap peas; cook for 4 minutes; Drain and rinse in cold water. Place in a bowl; add zucchini, summer squash, onions, red pepper and olives. I Lisa escamillo chicken cacciatore, veggie style Combine all ingredients (spices to taste) in large pot. Add chicken pieces and simmer for one hour or until chicken is tender. Serve with cooked pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES EXCHANGE Yum! This is my own Veggie dunk SOURCE: Posted on *P by Kay Newman on the diabetic board 6/15/93. Combine all ingredients in bowl or blender. Refrigerate several hours. Makes 1 cup of dip. Good with all raw vegetables. Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley. Albanian burger steaks Combine beef, garlic, egg, bread, onion, salt, pepper and mint. Shape into 4 oblong patties and fry 8 to 10 minutes on each side in lightly greased skillet. Serve on hot plates and garnish with additional mint leaves, if desired. A better burger 1. Break up chuck to increase surface area for seasoning. Sprinkle salt and pepper over meat" toss lightly with hands to distribute seasoning. Divide meat into four equal portions (5 ounces each)- with cupped hands, toss one portion of meat b Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley. All-american burger topping Combine all ingredients. Serve on beef, poultry or seafood. Planet burger Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burge Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and barbeque sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread. Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Is Why be normal burger Combine all ingredients. Shape into patties and grill. (Take about 7 minutes a side) Recipe By : The Marlborough Meetinghouse Cookbook Instant veggie kabobs Place all veggies on a skewer, alternating potatoes, beet, and onion. Grill until browned. (Marinate in salad dressing for more pizazz!) Allison's great veggie sandwich Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables. Then toast bread of choice. Arrange lettuce on bread and a Heavenly burger bake Lightly toast bread and spread with margarine. Brown ground chuck in fat with onion and celery. Add mustard and pimiento. Arrange 12 slices of the toast in a large, shallow baking pan. Spread the meat filling over the slices. Sprinkle over al Burger mix Put the ingredients 1-2 at a time in a blender, turn the blender on, and RUN FOR COVER (this is pretty noisy <g>). When everything is in powdered form, combine in a tupperware container and store in the fridge. Makes 4 cups of mix. To make b Poached eggs with ham and veggie hash In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened. Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes ar Veggie ranch pizza (cold) Place crescent roll dough evenly over either a pizza pan of a 13x9 in pan for the crust. Cook at 375 until golden in color. Let it cool completely before adding other ingredients. Mix Ranch together with softened cream cheese, miracle whip, and dill wee Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t Veggie pizza Spread the crescent rolls in an ungreased baking sheet. Bake at 375 degrees for approximately 11-14 minutes, or until golden brown. Cool completely. Mix the spreads and seasonings and spread over the crust. Chop the fresh vegetables (carrots, broccoli, mu Flylady minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese. Cheesey veggie soup 1. Melt Butter in a large pot over low heat, add flour. Cook and stir till thick and bubbly. Remove from heat. 2. Gradually blend in broth. 3. Return to heat. Stir till mixture comes to a boil. 4. Add next 7 ingredients. Reduce Heat and simmer 20 min 5. Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.