Tom yum soup (chiang mai) 1. Bring water to a boil in a sauce pan over high heat.
2. When it reaches boiling point, make a light shrimp stock by adding the heads and peelings, reducing heat to medium, and stirring the mixture gently.
3. In about 1 minute, the peelings will turn or
White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well and patted
1/4 c Sherry vinegar
3 x Cloves garlic, chopped
2 x Shallots, chopped
1 tb Whole-grain mustard
3/4 c
Chilled lemon soup Simmer the stock, coder & rice in a covered pot with salt, pepper &
lemon rind for 40 minutes. Puree & return to the pot.
Mix in the lemon juice & simmer gently. Cool & skim any fat that
might appear on the surface. Chill
Barley water 1.Cover the barley and the fig with water and cook for 1 1/2 hour. 2.Strain
through a sieve. 3.Add the honey,applejuice,salt,lemonjuice and the grated
lemonpeel. 4.Cool real good. Translated by Brigitte Sealing Cyberealm BBS
315-786-1120
Split pea and lentil soup with vegetables In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the
water until the vegetables are tender, about 5 minutes. Add the carrot,
remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat
to boiling. Stir in t
White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
3. Add pasta and beans. Reduce heat to low, cover and simm
Bean & tuna salad Mix together oil, vivegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover
and refrigerate at least 1 hour. Transfer bean mixture to serving
platter with slotted spoon. Break tuna into chunks and arrange on
bean mixture.
English cheddar and vegetable medley soup French Bread, slice and broil on both sides to make toast. In a large pot, combine the onions, carrots, celery, potatoes and squash. Add the chicken stock and salt and pepper to taste. Bring to a boil, cover and reduce the heat to a simmer. Cook the veget
Brown flour soup (braune mehlsuppe) Melt the butter and stir in flour, add the stock slowly to prevent lumping. When well-blended, add seasonings to taste. Cover pot and cook slowly for 2 hours. When serving, sprinkle each bowlful with grated cheese.
Barley and mushroom pilaf Choose pot barley when possible because it is higher in fiber.
They take the same length to cook. May be prepared a day in advance
for a buffet and refrigerated. Reheat, covered in 350F oven for 30
min.
Serve as an alternative to rice or potat
"homemade" potato soup Put all ingredients except milk and chives in crockpot. Cook on low
10-12 hours or high 3-4. Stir in milk in last hour. Serve topped
with chives. From: Millern@redwood.Cc.Andrews.Edu (N
Double melon soup Puree the cantaloupe with the orange juice, orange rind & the sherry.
Cover & chill for at least 3 hours.
Puree the honeydew melon with the lemon juice & mint. Cover & chill
for at least 3 hours.
Pour equal amounts of each melon m
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Bean salad Mix well. Add sugar, oil and vinegar to taste.
The longer it sits, the better it tastes.
Abalone soup #2 1. Soak dried mushrooms.
2. Drain canned abalone, reserving liquid. Combine abalone liquid with
enough cold stock or water to make six cups.
3. Cut mushrooms, abalone, ham and pork all in strips, but keep them
separate. Mince ginger roo
Acorn squash soup w/corned beef and walnuts Cook the corned beef with water and seasonings until tender. Remove from
the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender.
Cool. Use a food processor to puree. Add the cream and horseradish. Season
to taste. Add the cubed
Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Beef 'n barley dinner In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper,
onion and garlic. Cook until onion is tender; drain. Add remaining
ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to
50 minutes or until barley
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or sautй in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Crockpot corn and lentil soup Place 1 1/2 pounds boneless and skinless chicken thighs in a crockpot with
1 1/2 cups lentils, 1 large chopped onion, 3 sliced celery ribs, 2
tablespoons tomato paste, 1 teaspoon turmeric, 3/4 teaspoon cinnamon and 7
cups chicken broth. Stir w
Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.
Food Exchange per serving: 2 VE
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Potato skin soup Wash the potatoes carefully and peel, not too thinly. Put the peeled potatoes in cold water and reserve for other uses.
Cook the chopped onion and potato skins in the butter until they are
tender. Add the stock; bring to a boil.
Remove the soup
Brunswick stew (soup) In a large heavy kettle, heat bacon fat and add onions. Saute until lightly browned. Dust
beef with 1 tablespoon of flour, add to kettle along with chicken and
brown. Add the ham, cold water, salt, black and red pepper, and thyme.
Bring to boil then
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Red potato and green bean salad robert To prepare dressing, in blender container combine herb
vinegar, olive oil, vegetable oil, granulated sugar,
paprika, salt, garlic, dry mustard, caraway seeds, and
celery seeds. Blend until well emulsified.
Cut green beans on the diagon
Potato soup (cream style) Place potatoes, onion, celery and water in a lg saucepan. Add dill weed,
Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.
Place milk and flour in a pint jar. Shake vigorously to mix
thoroughly. Add to potato mixture; simmer 5
Bean curd skin rolls 1. Mix sauce ingredients well.
2. Soak dried mushrooms for 20 to 30 minutes until soft, then shred
filling vegetables and blanch for 1 minute. Drain and add seasonings.
3. Spoon a quarter of the filling mixture onto each bean curd skin
shee
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onion
Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water
and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in
adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix
water, beans, chopped onion and gar
Butter bean-broccoli casserole Prepare frozen vegs. as directed. Drain. Mix beans and broccoli
together as first layer in 9 x 13" baking dish. Top with sliced water
chestnuts.
Mix together mushroom soup and sour cream. Spread this over wter
chestnuts as the third la
Meatball soup Place bread and milk in bowl; soak bread. [Substitute about 6 ritz
crackers for a different flavor.]
Add meat, salt and pepper and mix well. Form into 24 balls. Brown meat
balls in oil and drain.
Add remaining ingredients and simmer uncovered for 1 hou
Vietnamese beef soup Combine and heat the beef and chicken stocks in a pot. When the stock is
boiling, add a pinch or two of sugar and some ground allspice (very
little). Add the raw beef and cook for just a few seconds so that the beef
remains very tender and not overc
Kidney bean bonanza Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. Place filberts in blender with 2 ounces water, oil,
tarragon, basil, salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown.
2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c
Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let
Bean casserole #1 Drain the green beans and chow mein vegetables. Mix all ingredients
into casserole dish and cover, saving some French fried onions, then
bake at 350 degrees for 20 minutes. Remove cover, add onions and bake
10 minutes more.
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
White bean salad Shake parsley, oil, lemon juice, pepper, and salt in tightly covered
container.
Toss parsley mixture with onions, bell pepper, and beans in medium glass
or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
Stir in walnuts. Se
Harvest chicken soup Recipe by: TASTE OF HOME
Chop one onion; set aside. Quarter the other two;
place in a Dutch oven with chicken, water, celery,
salt and pepper. Cover and simmer for 2 hours or until
chicken is tender. Remove chicken; set aside. Discard
celery and onion. To
Homestyle chicken barley soup In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil
until onion is tender. Add remaining ingredients except chicken. Bring
to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring
occasionally. Add cooked ch
Cold cucumber soup Cut 6 thin slices from the cucumber; reserve. Cut remaining cucumber into
3/4-inch chunks. Place half the cucumber chunks and 1/4 cup of the yogurt
into a blender container. Cover and blend on high speed until smooth.
Add remaining cucumber, the s
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a saucepan and simmer 20
minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered,
stirring occasionally for 4
Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole.
Barley-buttermilk soup RINSE THE BARLEY and put it in a pot with the water and salt to taste.
Bring to a boil, lower the heat, and simmer until the barley is tender,
about 45 minutes. Drain the barley. (The liquid can be reserved to use in
another soup.) Toss the oni
Fresh pea soup (irish) After shelling the peas, save the pods, wash them and put them to boil in
the ham stock while preparing the soup. Heat the butter in a large
saucepan and soften the onion in it, then add the lettuce, mint and
parsley. De-rind and chop the bac
|
Recipes
::
