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Spicy lentil and tomato soup 1.Saute onions and garlic in a little of the stock until soft 2.Mix all the
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grove@viper.uk.te
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
h
Brown rice dressing Combine rice, broth, and salt in 3-quart pan. Heat to boiling. Stir. Reduce heat, cover and simmer 45 minutes. Cook onions, celery and garlic in butter until tender, stir into cooked rice. Add seasoning.
Serves 6.
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Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
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Grilled oriental salmon 1. Put fish in airtight plastic bag.
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Spicy olive & cheese rice Place the butter in a hot sauce pan and add the onions, mushrooms &
celery. Cook over med. high heat for about 3-4 min. Next, add the rice and
stir for about 1 min. Add the water and the dried chicken & seafood stock.
Bring to a boil
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
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In a large skillet, heat reserved marinade for 20 seconds and add onion.
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Wild rice with grapes and toasted almonds In a medium saucepan, bring the vegetable stock to a boil. Add the wild rice, garlic, oregano, thyme and bay leaf and return to a boil over moderate heat. Reduce the heat to low, cover and cook until the wild rice is tender, about 40 minutes. Drain any ex
Wisconsin cheese soup In a large heavy kettle, melt butter or margarine; add carrots, celery, onion, green pepper, mushrooms and ham (if desired). Cook over medium heat until vegetables are crisp tender, about 10 minutes, stirring occasionally. Do not brown. Add flour and c
I can't believe it's all veggie soup Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours.
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Spicy rice & nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to turn
brown and you can smell them in the air. Add the rice and stir-fry till it
begins to turn golden brown
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
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and cook 1 hour. Remove a
Albacore vegetable pilaf 1/2 c Green pepper
1/2 c Zucchini
1/2 c Broccoli florets
14 1/2 oz Can chicken stock
1/4 c Water
2 tb Lemon juice
1 c Dairy sour cream
1 ts Dill
1/2 ts Salt
1/4 ts Pepper
12 oz Can white tuna
1/4 ts G
Skillet herb roasted chicken 1/4 ts dried thyme
4 x boneless chicken thighs
2 tb Margarine
10 1/2 oz Cream of Chicken Soup
1/2 c Water
On waxed paper, combine flour, sage and thyme. Coat chicken lightly
with flour mixture.
In a skillet over medium-high hea
Butterflied cornish hens with fine herb gremolata In a medium bowl, combine all ingredients and mix well. Preheat grill. Brush the hens with olive oil and season with salt and pepper to taste.
Grill the hens over low heat until cooked through, approximately 10 to 12 minutes per side.
Serve each person a
Quick, southern style red beans and rice Cut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince
Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch
skillet over medium heat until browned but not risp, about 5 minutes.
Remove bacon from skillet; drain off all
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