Rice polaf salad Combine all ingredients and toss together. Chill 1 hour. Just before
serving, pour dressing of your choice over salad....
German lentil soup with frankfurters Saute onions, garlic, carrots, and celery in heated
oil in a large kettle for 5 minutes. Add water,
lentils, bay lea...
Tunisian aromatic fish soup with potatoes Combine first 9 ingredients in large pot.
Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20
minutes. U...
Wholesome soup with pasta Place the vegetables and water, in a deep microwave proof dish.
Microwave on high for 3 minutes.
Mix the cornflour past...
Beef-barley soup Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in
hot oil. Drain well. Meanwhile in croc...
Ojai valley inn tortilla soup Puree tomatoes and onion in processor until mixture is smooth as possible.
Heat 3 tablespoons vegetable oil in heavy larg...
Diabetic cottage cheese vegetable casserole Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat
Combine carrots, onion and margarine...
Pink beans & rice 1. Combine all ingredients except rice in a 4-quart saucepan. Bring to boil over medium heat then simmer for 10 minutes or un...
Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1
teaspoon salt. Reduce heat to low and cook, covered, u...
Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in...
Chicken in cream & herb sauce Place chicken between sheets of plastic wrap, and with heavy wooden
mallet, pound evenly and gently
until about 1/4" thi...
Barley mushroom soup (vegan) Put vegtables in a large soup pot with a little water
and cook for 5 min stirring frequently. Add remaining
ingredie...
Brown rice information Natural Brown Rice
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Brown rice is the whole grain which retains a natural coating of bran.
This ric...
Vichyssoise (leek potato soup) Start by sauteing the minced leeks and onion in the margarine. Add the
stock/broth and the sliced potatoes and bring to a b...
Ice box fried rice Heat wok over high heat and film bottom with oil. Add your leftovers and briefly stir-fry. Add rice and stir-fry to reheat, 5...
Broken fish trap soup Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon
grass, ginger, Nouk Mam & lemon juice. Bring to...
4 b's restaurant tomato soup In a saucepan, combine the first 6 ingredients. Cover and simmer for 1
hour. Heat milk, add to tomato mixture just bef...
Tomato zucchini soup Saute onion in oil in large saucepan until tender; about 3 minutes. Stir
in zucchini; saute 2 minutes. Add tomato juice, ...
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes...
Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat...
Brown rice flour bread Mix dry ingredients well. Dissolve yeast in warm water and add oil and mix into dry ingredients. Add more warm water to make ...
Lentil-pasta soup Combine 4 cups water and next 17 ingredients (onion, carrot, celery,
lentils, bell pepper, sugar, basil, marjoram, orega...
Chorizo, shrimp and yellow rice Start your dinner by making the rice; set the cucumbers in a steamer over
water flavored with orange zest. Slowly fry the c...
Herb rolls Herb rolls make great sandwich or dinner rolls. Make ordinary rolls or use
the "Daisy Wreath" directions.
...
Bell peppers with brown rice stuffing Slice the tops from the peppers to form lids. Scoop out the seeds &
membranes. Place the peppers in a greased cass...
Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water. Cook, uncovered, on ...
Chinese cabbage soup 1 Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok...
Bay country crab soup Put first 8 ingredients in a large pan and simmer, covered, until
meat is very tender, about 3 hours. Add rest of ing...
Wild rice pilaf with ginger dressing Not only does this dish taste great but it looks pretty as well. The fresh ginger dressing goes nicely with the nutty flavor ...
Cure-all chicken soup Bring water to boil in a large soup pot. Add whole chicken, turkey
wing, garlic, onion, carrot, parsnip, celery, and bay leaf...
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 mi...
Wild mushroom soup with thyme Melt butter in heavy large pot over medium-high heat. Add shallots, saute 1
minute. Add fresh mushrooms, saute until tend...
Barbecued herb chicken Make a mixture of the margarine, parsley, tarragon and marjoram. Using a
dull knife, lift the skin from the breast meat o...
Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. A...
Duchess potato soup Combine potatoes, carrots, and onion with chicken stock in large pot. Cover and cook over medium heat for 30 minutes, or unti...
Roast garlic broad brean & saffron soup Typed for you by Kaz Dunkley.
Preparation: Shell the broad beans
Put the rice in a saucepan with the water, salt and ...
Cumin herb rice pilaf Thinly slice white part of scallions to measure 1/4 cup. Finely chops the green tops to measure 1/3 cup. Cook cumin seeds a...
English cheddar and vegetable medley soup French Bread, slice and broil on both sides to make toast. In a large pot, combine the onions, carrots, celery, potatoes and ...
Oriental turkey salad Slice turkey breast and bell pepper into strips. Slice pea pods lengthwise.
Slice carrot diagonally. Chop onion. Mix salad dr...
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a...
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Recipes
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