1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
Vegetable fish filets Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets.
Vegetable rice bake In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.
Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. C
Garden vegetable pita bread salad Beat olive oil, lemon juice, salt, pepper, and garlic in large bowl with wire whisk until well blended.
Add remaining ingredients just before serving. Toss lightly.
Hamburger barley vegetable soup In 5-quart Dutch oven, brown ground beef (I use extra-lean): drain.
Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and
simmer 1 hour or until vegetables and barley are tender. Remove bay
leaves.
Tip: Flavor improves i
Red curry paste - nam prik gaeng ped * Red and green curry pastes are the basis for most Thai curries.
~---------------------------------------------------------------------
~-- Combine all the ingredients except the oil in a blender and
process until smooth.
Heat a small skillet
Wonderful millet vegetable balls Mix cooked millet, hazelnut flour (or ground nuts) and arrowroot powder (or substitute flours) together. Heat the oil and saute the onions, brocolli and carrots until semi-tender. Add the other vegetables and saute another 1-2 minutes more. Break up the
Herb chicken nuggets Cut chicken into 1-inch pieces. Melt margarine; remove from heat. Combine
remaining ingredients; mix well. Dip chicken pieces first in margarine,
then in bread crumb mixture; coat well. Spread on cookie sheet that has
been covered with foil and gr
Hardy vegetable soup In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add
water, vegetables, pot barley, meats, seasonings. Bring to the boil and
simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
* Soup mix
from Fillmore,
Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them
with the rest of the ingredients in water to cover (except the rice), and
cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving.
Vegetable-style rarebit PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat, 60mg Chol.,
Combine first 6 ingredients. Top each slice of toast with 1/2 cup of
vegetable mixture. Place slices on baking sheet. In a small saucepan
combine cheese, pepper, and 2 Tablespoons water.
Tamarind chicken in white curry sauce Soak the tamarind in 3/4 cup boiling water for 2 hours. Mash the tamarind and then strain. Throw away the pulp and reserve the juice.
Roast the chopped chile, then remove.
Saute the chile rings, shallots, garlic, and ginger in the oil until soft. Stir
Indian chicken curry Rinse the chicken pieces. In a pot of boiling water, cook the chicken with a few celery tops. Cover and simmer for about 1 hour or until fork tender. Drain and strain the broth; reserve. Bone the chicken and cut into 1/2 inch pieces to measure about 2-
Herb-yogurt muffins Heat oven to 400F degrees. Grease bottoms only of 12 medium muffin cups, 2 1/2 X 1 1/4
inches, or line with paper baking cups. Beat yogurt, oil, basil, and egg in a large bowl.
Stir in remaining ingredients just until flour is moistened. Divide batt
Madras chicken curry 1. Heat oil, fry onions, garlic
&
ginger until soft
2. Add tumeric, chilli, coriander
&
cummin
&
fry
: for 2 minutes.
3. Add tomato, stir well, cover
&
cook till tomato
: is pulpy.
4. Add chicken pieces and cinnamon sticks
&
stir
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Accidental whole wheat herb bread Mix together juice, eggs, water, cottage cheese, scallions and dill. Heat
in microwave to 125-130 degrees using a thermometer. Combine whole wheat
flour, 5 cup of white flour, yeast and sugar. Mix the wet and dry
ingredients together. Knead dough
Steak-vegetable pockets * boneless steak
** thinly sliced vegetables
~--------------------------------------------------------------------------
PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skille
Savory chicken & vegetable shells BAKE pastry shells according to pkg. directions.
HEAT oil in skillet. Add chicken and cook until browned, stirring often.
ADD soup, milk, thyme, onion and vegetables. Heat to a boil. Cover and cook over low heat 10 min. or until vegetables are tender. Ser
Anne's vegetable dip In a mixing bowl, thoroughly combine first 5 ingredients. Pour into serving
bowl, cover and chill until serving time. The flavor improves if this is
made ahead of time and gets to sit for awhile.
To serve, garnish with chopped parsley.
24 hour vegetable salad Place lettuce in bottom of a serving bowl, about 8" in diameter. Layer
mushrooms on top. Then layer peas and carrots. Arrange egg white slices and
bacon over vegetables. Top with 1/2 cup cheddar cheese; set aside. In a
mixing bowl, combine
Vegetable frittata In skillet, cook onions and green pepper in butter and 2 tablespoons
olive oil, stirring, 5 minutes. Add zucchini, cook covered 4 minutes.
Add garlic, salt and tomato, cook stirring, 5 minutes. Transfer to
bowl. Cool. Add eggs. Over medium hea
Fruited beef curry casserole Cook onion and green pepper in oil in large frying-pan until onion is
transparent. Add ground beef and brown lightly. Pour off drippings.
Soak bread in milk. Add eggs, apple, apricots, curry powder, salt and
pepper to beef. Add bread and milk. Mix we
Wild mushroom stroganoff with herb crumb topping 1. Cook the potatoes in lightly salted, boiling water until tender.
2. Meanwhile prepare the filling and topping. To make the filling, melt the
butter, add the mushrooms and garlic and cook gently for 5 minutes. Stir in
the cream, season to taste
Kalsbrust mit krauterfullung (veal breast / herb stuffing) Stuffing:
To prepare stuffing, dice bacon and onion. Cook bacon in a frypan until
partially cooked; add onion and cook for 5 minutes. Drain and chop
mushrooms, add to frypan and cook for another 5 minutes. Remove mixture
from heat, let cool and transfe
Tofu vegetable dip Combine the
first 6 ingredients in a blender. Blend at high speed until smooth. Stir in the green onions or chives and refrigerate. Can be thinned by stirring in a bit of water or ginger ale. Serve with vegetables or crackers.
7-grain vegetable soup Canola Oil before serving, and a handful of chopped parsley. Any other
vegetables of choice may be added or substituted.
Potato vegetable latkes Squeeze shredded vegetables dry. Blend with remaining ingredients.
Fry in minimum amount of oil, 2 tbs per cake. Serve with sour cream
and/or applesauce.
Summer vegetable bowl Preparation and cooking: 1 hour
THIS IS A BEATUIFULLY COLORFUL DISH
1. In 6-quart Dutch oven over medium heat, fry bacon until crisp; drain on
paper towels.
2. To drippings in dutch oven, add onions and green pepper; cook until
golden; add hot water and
Curry beef To make the marinade, put the onion, garlic, scallions, parsley, cilantro, thyme, congo pepper, ginger, salt, pepper, and 2 tablespoons of water into a blender. Blend to a smooth paste, pushing down with a rubber spatula when necessary
Put the meat piece
Vegetable pizza Place rolls on cookie sheet, spread out and bake according to instructions; cool.
Mix cream cheese, ranch dressing and mayonnaise until smooth.
Spread cheese mixture on crust.
Place chopped vegetables on top of cheese mixture.
Refrigerate.
Cut into square
Shrimp and mushroom linguini with creamy cheese herb sauce 1. Saute mushrooms in a little butter or margarine until tender and cooked.
2. Cook linguini according to package directions and drain.
3. In a saute pan melt the butter or margarine with the garlic. Stir in the cream cheese breaking it up with a spoon as
Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain.
In a large pot over high heat, place the 1/4 cup olive oil and
Fresh asparagus with herb butter Cut off tough ends of Asparagus stalks, wash spears well, and if desired scrape skin and scales from lower parts of spears.
In a large skillet, add salt to 1 ½ inches of water, bring to the boil, add Asparagus spears, boil while covered for 8 – 10 minu
Vegetable couscous In a large bowl, combine oil, bell pepper, tomatoes, cucumber, onion, vinegar and salt.
Prepare couscous according to directions. Add hot couscous to vegetable mixture and stir well. Serve warm.
Thai panaeng curry (chiang mai)
1. Mix curry paste, sugar, and fish sauce together, and set aside. (I use half the sugar, maple syrup actually)
2. Cook the curry paste: Place 1/3 of the thick coconut milk into saucepan and heat over medium until coconut oil starts to separate. (Quick
Yellow curry chicken 1A. Pre-cook potatoes and carrots. Don't cook them too done, since they
will simmer with the main dish later.
1. Cut boneless, skinless chicken breast into bite-size pieces.
2. Wash and cut fresh vegetables into bite-size pieces.
3. In a
Prawns in thick curry sauce Heat oil in large non-stick frying pan, add the onion and cinnamon pieces and fry gently for 3-5 minutes until the onion start to turn brown.
Stir in the cumin seeds.
Add the garlic, ginger, chilli and prawns. Stir fry for 3-5 minutes.
Meanwhile mix the
Grilled vegetable kabos Combine Salad Dressing, Basil & Parsley; Cover & Chill. Alternate Squash,
Onions, Tomatoes & Mushrooms On 8 Skewers. Grill Kabobs Over Medium Coals
15 Min. OR Until Vegetable Are Tender, Turning & Basting With Dressing
Mixture
Parmesan herb chicken Combine first 6 ingredients. Dip chicken in butter (could add a little milk too if you wish), then coat chicken with parmesan mixture. Place in greased pan and bake uncovered at 350 -375degrees for about 45 minutes.
Cafe flora's vegetable nut burgers Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix
lightly. Remove from heat and stir in remaining ingredients. Let sit at roo
temperature for 4 hours to combine flavors. Burgers: Combine all burger
ingredients in a bow
Harvest vegetable curry * Parsley can be used instead of coriander, couscous
or bulgur can be used instead of brown rice, vegetable
stock or water can be used instead of chicken stock.
The hot pepper flakes are optional. Steam carrots and
squash for 5 minutes. Add
Moghul vegetable curry Place almonds, cloves, cardamom, fenugreek leaves, cinnamon, garlic,
chilli powder and turmeric in container of electric blender with
enough hot water to enable blades to move freely. Blend to a paste on
high speed, remove contents and set aside.
White wine and herb marinade In a medium glass or nonreactive bowl, whisk together all the ingredients, except the oil. Gradually whisk in the oil. Use immediately or cover with plastic wrap and store in the refrigerator for up to 1 day.
Yield: 1 1/3 cups
7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Vegetable marinade Cook cauliflower as directed on package; drain and refrigerate until
chilled. Place cauliflower, cucumber and tomato in bowl.
Mix oil, wine, lemon juice, salt, pepper and garlic salt; pour over
vegetables. Cover and refrigerate, stirring occasi
Dirk's vegetable soup Heat the olive oil in a pressure pan. Cook the chopped potatoes and carrots on medium heat for 3-5 minutes. Add chopped leek and cabbage and season with salt and pepper. Prepare and add hot vegetable broth. Close the pressure pan and cook for about 10 min
Spam vegetable casserole Heat oven to 350'F. In bowl, combine soup, milk, and cheese spread. In
large bowl, combine vegetables, SPAM, rice, cheese, and onions; stir
in soup mixture. Pour into 13x9" baking pan. Combine crackers and
melted butter; sprinkle over ca
Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek,
turnips, potatoes, celery, and rosemary in large soup
pot. Bring to boil, cover, and simmer for 50 min. Add
tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with par
Curry pickles Put the cucumbers in a bowl, add the salt and water, and let stand for 5
hours. Drain and rinse the cucumbers well. Combine the remaining
ingredients and bring to a boil. Add the cucumbers and heat just to the
boiling point. Pack into hot jars and sea
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Recipes
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