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White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Festival fried rice Cook bacon in large skillet over medium-low heat until crisp. Increase
heat to medium. Add onions, mushrooms, pepper, and peas; stir-fry 1
minute. Push vegetables aside; pour egg into skillet and scramble. Add
rice and soy sauce; stir until
Chinese winter soup Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add th
African tomato-avocado-buttermilk soup Puree tomatoes in a food processor or food mill, then press through a sieve
to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato
paste, buttermilk, and oil. Toss pureed avocado with 1 tablespoon lemon
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Brown rice muffins Sift together flour, baking powder, salt and sugar. Combine milk, eggs, butter and rice. Quickly combine the two mixtures. DO NOT OVER BEAT, as this will make heavy muffins. Pour into 12 buttered muffin tins. Bake in a 425 oven for 20 to 25 minutes, or un
Confetti rice 1. Place rice, vegetables and broth in a small pot with tight-fitting lid.
2. Bring to a boil over high heat, cover tightly and reduce heat to medium low; cook for about 18-20 minutes, or until water has been absorbed and rice is tender, but not mushy.
Nu
Vinaigrette of braised soup veggies QUARTER CARROT LENGTHWISE, trim and discard top 2 inches of celery and
quarter remaining head. Remove green part of leeks. Slice turnip into
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Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9
Asparagus with rice Contributed to the echo by: Vincent Mcguire Asparagus with Rice
Soak and rinse the asparagus. Cut off the tips and put aside. Boil the
stalks in lightly salted water. When tender, press the stalks through a
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Deluxe vegetable calzone 1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan.
Pat with hands to fit pan. 2. Spread cheese sauce evenly to edge of
dough, leaving 1/2 inch space from the rim. 3. Place stir-fried
vegetables along half of the dough. Fold dough
Smoked acorn squash and wild rice bisque If desired, smoke 4 of the squash halves for 20 minutes. Preheat oven to 350F. Line shallow baking pan with foil.
Remove squash from smoker. Arrange with remaining squash halves, cut side down, in pan.
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Carrot-rice puree From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X
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(or broth or leftover ooking liquid from cooking vegetables) 1 teaspoon
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Paula's vegetable barley stew with lentils (vegan) Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the r
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Vegetable gumbo VEGETABLE GUMBO
Categories: Vegetarian
Yield: 6 servings
Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring
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hours, then cook them until tender. (If the chestnuts are soaked in warm
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Cheese & rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Chinese: hot and sour soup with tofu Makes 8 Servings
Heat oil in large saucepan over medium-high heat. Add peppera snd
onion; stir fry about 5 minutes.
Add chicken broth, vegetable stock and soy sauce. Bring to boiling.
Lower heat; simmer for about 5 minutes. Stir together vinegar
Craig claiborne's baked rice 1) Preheat the oven to 400 degrees.
2) Melt half the butter or margarine in a saucepan and add the onion and garlic. Cook, stirring, until the onion wilts.
3) Add the rice and stir. Add the chicken broth and bay leaf and cover. Bring to the boil.
4) Bake
Brown rice chicken bake Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl. Transfer to a 3 quart baking dish coated with cooking spray. Cover and bake at 350 degrees for 15 to 20 minutes.
Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning
the cubes 2 or 3 times during the baking.
Saute the onion in the oil till translucent. Add cabbage, stirring
occasionally, for about 5 minutes.
Combine sauce ingredients
Vegetarian barley-vegetable soup Sautee onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 hours, until barley is tende
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Mexican rice tart Prepare Crust: Cook rice following package directions, salt optional.
Drain to remove any excess liquid. Cool slightly. Lightly beat egg
whites in small bowl; stir green onions. Stir egg-white mixture into
rice. Coat inside of 10-inch tart pan
Wild rice stuffing Rinse the rice in a strainer with cold water and drain. Soak the rice in cold water to cover for at least 4 hours. Drain again.
Toss the apple pieces with the lemon juice to prevent browning. If using fresh corn, cut the kernels off the cobs.
Heat the oil
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Freezer mix barley soup Dip container of frozen mix into hot water just to loosen. In Dutch oven,
heat frozen mix and remaining ingredients to boiling. Reduce heat; cover
and simmer, stirring frequently, until mix is thawed and barley and
vegetables are tender, 30 to
Brown rice and black beans mardi gras Cook rice as per instructions on the box and set aside. In a large frying pan, saute' onion, garlic and green pepper in margarine. Add rice, beans, cumin and salsa and simmer about 20 minutes.
Cumin herb rice pilaf Thinly slice white part of scallions to measure 1/4 cup. Finely chops the green tops to measure 1/3 cup. Cook cumin seeds and white part of scallions in 1 tablespoon oil in a 2-quart heavy saucepan over moderately low heat, stirring occasionally, until
Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
remove the bay leaf and puree the s
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
Accidental whole wheat herb bread Mix together juice, eggs, water, cottage cheese, scallions and dill. Heat
in microwave to 125-130 degrees using a thermometer. Combine whole wheat
flour, 5 cup of white flour, yeast and sugar. Mix the wet and dry
ingredients together. Knead dough
Pinto beans and rice Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro
leaves.
In a 2-3 quart microwave safe bowl mix rice, beans, 1/2 cup lettuce, 1/2
cup tomato, 1/2 of the bell pepper, 1/2 of the onion, and 1/2 of the
cilantro. Cover and co
"fried" rice Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq
Dilled meatballs over rice In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatba
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Rice stuffing Cook rice, celery, and onion in oil in a alarge
frypan, stirring occasionally, until rice is lightly
browned Stir in UNSALTED broth or water and
seasonings. Heat to boiling, reduce heat.
Simmer covered until rice is tender and liquid is
Hearty split-pea soup Heat leftover ham, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are
soft. Remove bay leaf and serve. Makes 10 1-cup servings.
Rice flour and yogurt pancakes Sift rice flour, cornstarch, sugar, baking powder and salt into a
large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid
ingredients over dry ingredients and mix until just blended.
Heat a non-stick skillet over medium heat. Pour b
Turkey soup Cook onion, carrot and celery in the butter and oil over moderately
high heat, stirring for 7 to 10 minutes or until vegetables are
golden. Add flour and cook over moderate heat, stirring for 2
minutes. Stir in stock, 4 cups water and wine. Bring to a
Flylady vegetable soup In a large soup pot, heat the one tablespoon of the olive oil over medium high heat. Add the onion and cook till nearly translucent, now add the garlic. Don't let the garlic brown and saute another couple of minutes.
Add the rest of the chopped veggi
Ash-e jow (iranian barley soup) 1) Put everything into a pot and then bring to a gentle boil.
2) Simmer for 1 1/4 hours, stirring occasionally.
3) Serve with feta cheese and salad.
Variations: Fry the onions, in the oil, before putting them in the pot. Add 1 cup of cooked chick
Herb marinade for vegetable kabobs Combine all ingredients in a bowl and mix well. Makes one cup.
Wild rice/quinoa salad Add wild rice to boiling water/broth and simmer until rice is tender, about 45 minutes to an hour.
Add well-rinsed quinoa to boiling water/broth and simmer until all liquid is absorbed. I forgot to notice how long this takes.
In a large mixing bowl, combi
Barbra's best chicken soup Take your chicken and clean it! Get those red glops out of the indentations
inside the chicken! Throw away the liver and keep any other parts that came
with the chicken. Now you are going to need kosher salt. Table salt is
*not* a substitution. Pu
1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
Bean vegetable medley Heat oil in a large skillet. Add onion, celery, and green pepper. Cook slowly for 10 minutes. Do not brown. Stir in tomatoes, kidney beans, barley, parsley, salt, basil, and black pepper.
Transfer mixture to a buttered 2-to 3 quart casserole with lid.
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