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Cooked by: Chef / Last Modified: 7/2/2008 / Base: Vegetables / Number of Servings: 4 |
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Directions: Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice each oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layer, leaving a little
space between them.
Place the baking sheet on the bottom shelf of the oven. Bake for 40
to 45 minutes, until the fries are crispy, turning them every 6 to 8
minutes with a spatula so that they brown evenly. Serve immediately.
These look almost as good as they taste. The Cajun spice lends a
bright red hue to the crunchy surface, while the soft inside is snowy
white. At half a gram of fat per serving (versus 16 grams for the
same amount of the fried variety) you can munch away guiltlessly.
Serve alongside a small bowl of reduced-calorie catsup.
Fat per serving = 0.5 gram Calories per serving = 291
| Ingredients:
5 large Baking potatoes
2 large Egg whites
1 Tablespoon(s) Cajun spice |
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