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Ingredients: 5 large Baking potatoes 2 large Egg whites 1 Tablespoon(s) Cajun spice Directions: Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. These look almost as good as they taste. The Cajun spice lends a bright red hue to the crunchy surface, while the soft inside is snowy white. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. Serve alongside a small bowl of reduced-calorie catsup. Fat per serving = 0.5 gram Calories per serving = 291
Check some related videos Similar recipes: Country fried chicken steak with cream gravy ~-----------------------------CREAM GRAVY-------------------------------- ~-------------------------------GARNISH---------------------------------- * Cut the meat into 1/2-inch thick slices. Pound the meat with a spiked meat mallet to tenderize. Cut e French salad dressing whisk the mustard and lemon juice until blended. add the olive oil, salt and pepper and whisk until combined and creamy. variations add one to three of the following options to the basic dressing. 1 teaspoon mayonnaise 1/2 Tablesoon minced shallots 1 French bread Add liquid ingredients to the bread pan. Add dry ingredients (except yeast) to the pan. Form a well in the dry ingredients to add the yeast. Set bread machine to French. Set crust color to light. Start. 1.5 teaspoons salt is not enough 3 teaspoons of salt French doughnuts In a mixing bowl cream 5 tablespoons butter and 1/2 cup sugar. Add egg and mix well. Add milk to mixture alternately with dry ingredients. Fill greased muffin cups to 1/2 full. Bake at 350F degrees for 20 to 25 minutes. While the muffins are hot, roll fi Chicken dopiaza ( chicken in a fried onion sauce ) Cut chicken into serving pieces. Whole legs should be separated into drumsticks and thighs. Whole breasts should be cut into 4-6 pieces, depending on their size. Skin all the chicken pieces. Chop half of the onions coarsely. Cut the remaining onions into French market doughnuts (beignet) In large bowl, sprinkle yeast over water; stir to dissolve. Add sugar, salt, eggs and milk. Blend with beater. Add 4 cups of the flour; beat smooth. Add shortening; beat in remaining flour. Cover with plastic wrap and chill OVERNIGHT. Roll out on floured Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain. Heat the oil to 350 degre Baked blueberry-pecan french toast with blueberry syrup Baked Blueberry-Pecan French Toast with Blueberry Syrup You don't have to be in the kitchen at the crack of dawn to prepare a terrific breakfast. In this recipe the French toast is soake d overnight like bread pudding — in the morning all you need to Healthy fries 1. Preheat oven to 450F. 2. Scrub but do not peel potato. 3. Slice in strips, wedges or (rondelles). 4. Spray potatoes with cooking spray, flip potatoes and spray second side. 5. Sprinkle with seasonings. 6. Bake for 20 minutes or until golden. Whole fried fish with crispy garlic Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F. Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat t Cinnamon french toast n a shallow bowl, whisk egg and egg white until foamy. Whisk in milk, vanilla, cinnamon, and nutmeg. Heat butter in heavy skillet over medium-low heat. Dip 4 slices of bread in the egg mixture turning to coat thoroughly. Let excess drip back into bowl. Pl Cajun oven fried chicken This recipe is from my head, so watch out for the splinters. 375-400^ oven Cut up chicken and remove skin. Mix flour, cracker crumbs and spices, place in a good sized plastic bag, or ziplock bag. Beat egg and milk together. Shake chicken peice by piec Oven fried chicken with almonds Preheat oven to 400 F. In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme and pepper. Mix thoroughly. Place oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chick Sourdough french toast 1 - Preheat pan to medium high heat. 2 - Crack eggs into a bowl or dish deep enough to submerge your bread slices 3 - Using a fork, mix the eggs until well beaten 4 - add milk and mix 5 - add vanilla, cinnamon and mix 6 - grease pan if desired 7 - submerg Crusty chili-spiced "fried" chicken 1. Spray large baking sheet with nonstick cooking spray. 2. In food processor, combine bread cubes, lime peel, chili powder, garlic powder and coriander; process until crumbly. 3. Place bread crumb mixture on a large sheet of wax paper. In shallow bowl, b Fried bananas Combine flour, 1 teaspoon of the cinnamon, and 1 tablespoon of the sugar. Blend together eggs, water, remaining cinnamon, and sugar. Cut bananas in half crosswise. Roll in seasoned flour, dip in egg mixture, then coat with bread crumbs. Fry in oil Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Heat 1 T vegetable oil in large nonstick skillet over medium Oven fried corn flake chicken Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix together eggs and milk. Separately mix corn flake crumbs, salt, and pepper. Dip chicken into milk and egg mixture then into the crumb mixture coating each piece evenly. Set in well-greased bak Fried wontons Heat peanut oil in a wok. Saute the ginger and garlic briefly, then add tofu and stir-fry for a few minutes. Add scallions, sesame oil, and soy sauce and stir well. Set filling aside to cool. Set up a work area with wonton wrappers, water and corn Pan-fried catfish with arugula-orange salad Combine arugula, oranges, and red onion in large bowl. Whisk together orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season dressing to taste with salt and pepper. Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of caye Another chicken fried steak Pound steaks to about 1/4" thickness. Rub both sides with salt, pepper, paprika and garlic powder. Heat oil in a large skillet, oil should be about 1/4" high. Beat egg and milk together in a bowl. In another bowl, season the flour with Fried tortilla chips Arrange 8 corn tortillas in a stack and cut into 6 equal wedges. Pour about 1/2 inch salad oil in a deep 2 or 3-quart pan and set on medium-high to high heat. When oil is hot enough to make a piece of tortilla sizzle, add tortilla pieces, a Almond french toast Warm a large skillet (preferably cast-iron) over medium heat for about 5 minutes. In a shallow bowl, whisk egg, milk, and almond extract. Add sugar substitute, flour, nutmeg, and salt; whisk until smooth. Add 2 sliced of bread and let soag 30 seconds per Stir-fried beef salad * Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size str French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve. Toast bread slices under broiler. Spread with butter, salt, pepper, garlic, paprika and Parmesan cheese. Dice. M Nuts about french toast Butter a 13x9x2-inch baking dish. Arrange bread slices in the bottom of the dish, overlapping as necessary. In a large mixing bowl, combine eggs, milk, half-and-half, vanilla, nutmeg and cinnamon. Slowly pour egg mixture evenly over bread. Press down Crock pot french dip sandwiches 1. Sear Roast 2. Place Everything in Slow Cooker 3. Cook Low 8 hrs 4. remove from Broth and Shredd with forks Baked cinnamon french toast Line the bottom of a greased 13x9 in. baking dish with six slices of bread. Butter remaining bread; place with butter side up over bread in pan. In a mixing bowl, beat eggs. Add milk, cream, sugar, and vanilla, mix well. Pour over bread; let stand for Stir-fried greens Wash the chosen leaves well and shake them dry. Strip the tender leaves from the stems and tear them into pieces. Discard the lower, tougher part of the stems and slice the remainder evenly. Fry the garlic and ginger in the hot oil, without browning, for Overnight caramel french toast In a small saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring constantly. Remove from the heat. Pour into a greased 13-in.x 9-in. baking dish. Top with half the slices of bread. Combine sugar and ? tsp. cinnamon; s Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley cut apple pieces into mixture, stirring Pan-fried scallops mexicana 1. Heat half the butter and olive oil in a heavy-based frying pan until the butter foams, then add the scallops and cook quickly until just turning opaque; do not overcook. Remove from the pan with a slotted spoon and keep warm. 2. Add the remaining bu Oven-fried chicken Preheat oven to 400F degrees. Put butter in a 13x9x2-inch Baking dish and place in oven until melted. In a plastic or paper bag, combine whole wheat flour, paprika, salt, and pepper. Add chicken pieces, a few at a time, and shake to coat. Roll chick Tomato french dressing Combine all ingredients in a blender. Puree until smooth. Refrigerate for up to a month. French crumb peach pie For this recipe, use: 1 (29-oz.) and 1(16 oz.) cans of peach slices, or the equivalent in fresh peaches. Prepare and roll out pastry. Line a 9-inch pie plate. Trim pastry to ? inch beyond edge of pie plate. Flute edge; do not prick pastry. Bake in 450° ov Poulet roti ( french roast chicken ) Preheat oven to 400 degrees F. Wipe chicken with damp towel. Rub with lemon. Sprinkle cavity with tarragon. Salt and pepper outer skin. Place chicken on a rack in a shallow roasting pan. Cover with bacon and roast for 30 minutes. Remove bacon, baste with Fried rice fiesta Cook rice according to package directions. Combine radishes with rice wine vinegar in a small bowl and reserve. Place garlic and sesame oil in a saucepan. Add scallions and mushrooms and saute until tender. Add brown rice, radishes and remainin Christmas eggnog french toast In a shallow bowl, mix the eggnog, and and cinnamon. stirring well. Slice the croissants lengthwise. Melt one tablespoon of butter in a skillet or on a griddle. Dip 1 croissant half in the batter and place in the griddle. Repeat with the remaining halves Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside. cut chicken breat into 2 x 1 1/8 inch slices. pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 Big bucket in the sky fried chicken Mix above ingredients. Put in plastic bag & shake. Put in an oiled 10 x 13 baking dish. Brush butter over coated chicken pieces. Bake at 375 degrees for 20 - 40 minutes til juices run clear. Do not cook til dry. Easy fried chicken Place chicken in a shallow pan and sprinkle with sherry; let stand for 10 minutes. Meanwhile, in a plastic bag combine flour, garlic salt, salt, paprika, pepper, sage, thyme, and basil. Into a heavy, wide frying pan with a lid, pour oil to a depth Easy chicken fried rice Cook the bacon in a wok or large skillet over medium-high heat until crisp. Add the scallion, red pepper and peas to the wok. Stir-fry for 1 minute. Add the egg and scramble. Stir in the rice and chicken until heated through, separating the rice Deep-fried wild turkey Mix all ingredients except turkey, pot and peanut oil to make a marinade. Let stand overnight in refrigerator. Use meat injecting needle to inject all through turkey. Put turkey and marinade in a large plastic bag and keep in the refrigerator for 1 to 3 d Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg & scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo Fried mozzarella Cut the mozzarella into slices about 1/2 inch thick. Gently wipe off any excess moisture with a paper towel. Heat the oil until a small piece of bread sizzles as soon as it is dropped in (about 350F degrees). While the oil is heating, beat the eggs in a s Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1 minute or until sealed. Combine the fish sauce, sugar and lime juice and pour over the prawns. Cook, stirring, for 3 minutes or u "fried" chicken 1. Finely crush round buttery crackers. Remove skin and cut away any excess fat from chicken thighs. 2. Place butter or margarine in pie plate; cover with waxed paper. Cook at high (100%) 1 to 1 1/2 minutes until butter melts. On waxed paper, mix Whole fried fish with ginger and chilli In a wok, deep fry fish in very hot oil until crispy and brown on both sides being careful not to break the tail. Drain and serve on a large platter topped with sauce. Scatter sliced spring onions and torn herbs over the fish. Sauce: Heat oil in wok and f Alexander walters' "french canadian chili" 2 x Green peppers 2 x Yellow peppers, chopped 1 x Jalapeno pepper, seeded 10 oz White mushrooms, chopped 5 x Garden tomatoes, chopped 5 x Plum tomatoes, chopped 2 cn (6 oz) tomato paste 2 cn (28 oz) stewed tom Fried mozzarella cheese Cut the mozzarella into sticks a bit more than about 1/4 inch thick and about 1 1/2 inches long. Coat the sticks with flour, shaking off excess. Combine the bread crumbs and seasonings in a flat dish. Beat the eggs and place in a separate bowl.