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Un-Fried French Fries

Ingredients: 5 large Baking potatoes 2 large Egg whites 1 Tablespoon(s) Cajun spice Directions: Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. These look almost as good as they taste. The Cajun spice lends a bright red hue to the crunchy surface, while the soft inside is snowy white. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. Serve alongside a small bowl of reduced-calorie catsup. Fat per serving = 0.5 gram Calories per serving = 291
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Fry until brown on both sides; remove to hot platter and "fried" green tomatoes Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside. Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mix Poulet roti ( french roast chicken ) Preheat oven to 400 degrees F. Wipe chicken with damp towel. Rub with lemon. Sprinkle cavity with tarragon. Salt and pepper outer skin. Place chicken on a rack in a shallow roasting pan. Cover with bacon and roast for 30 minutes. Remove bacon, baste with Easy french bread - abm - regular loaf Source: Electric Bread Success Hints ------------- To develop the crisp crust that French bread is famous for, turn the machine off and reset it after the first knead cycle is completed. 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