Recipes
  Ingredients Recipes Recipes Recipes Restaurants Recipes Utilities Recipes Cooking Directory Recipes Recipesbox

Un-Fried French Fries



Ingredients:
5 large Baking potatoes
2 large Egg whites
1 Tablespoon(s) Cajun spice
Directions: Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. These look almost as good as they taste. The Cajun spice lends a bright red hue to the crunchy surface, while the soft inside is snowy white. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. Serve alongside a small bowl of reduced-calorie catsup. Fat per serving = 0.5 gram Calories per serving = 291
Write a CookBook and Make it Sale America's Most Wanted Recipes Copy Cat Book

Check some related videos
Similar recipes:
French apple clafouti Preheat oven to 350 degrees. Use a 10" nonstick deep pie plate or spray the pan with vegetable pan-coating. Arrange apple slices evenly in pan. Use a blender or food processor to combine milk and eggs. Add remaining ingredients and blend for 5 sec
Pan-fried scallops mexicana 1. Heat half the butter and olive oil in a heavy-based frying pan until the butter foams, then add the scallops and cook quickly until just turning opaque; do not overcook. Remove from the pan with a slotted spoon and keep warm. 2. Add the remaining bu
Chicken fried steak Mix 1/2 cup of the flour, the salt, and pepper together. Pound the mixture into both sides of the meat with the edge of a heavy plate or mallet. Cut the meat into serving pieces. Beat eggs together with the cream. Heat the oil in a heavy cast iron skillet
French fry spam casserole Heat oven to 350'F. In large bowl, combine potatoes, cheese, sour cream, and soup. Stir in SPAM, bell pepper, and green onion. Spoon into 13x9" baking dish. Sprinkle with crushed flakes. Bake 30-40 minutes or until thoroughly heated.
Oven french fries Preheat oven to 350F. Peel potatoes and slice for French fries. Lay out on paper towel, pat dry. Potatoes should be as dry as possible. Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly. Lay in a single layer on a large baking shee
French bread - abm Put all ingredients in inner pot, select "French" bread and push start. From Loafing It by DAK
French fried onion chicken Combine butter, Worcestershire sauce and mustard. Dip chicken breasts in butter mixture. Place crushed onion rings in a bag. Put chicken in bag and coat with onion. Place chicken on a baking sheet or cake pan. Drizzle with remaining butter mixture and cru
Emeril's fried turkey To make the marinade: Combine all of the ingredients in a food processor or blender and process for about 5 minutes. Fill a syringe and inject each turkey in the breast and thigh area, as well as the back, wings, and legs. You will have to fill the syri
French potato salad 1. Rinse and drain the potatoes but do not peel them. Put them in a large saucepan. Add cold water to cover and bring to the boil. Simmer for about 20 minutes, or until tender. 2. Cut the potatoes lenghwise in half. Cut each half into thin slices. 3. P
Overnight caramel french toast In a small saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring constantly. Remove from the heat. Pour into a greased 13-in.x 9-in. baking dish. Top with half the slices of bread. Combine sugar and ? tsp. cinnamon; s
Fried shrimp Heat oil to 365F. Mix the seasonings with the corn meal and flour. Dip the shrimp in the buttermilk and then roll in the corn meal. Let stand on a rack or waxed paper until oil is hot. Fry a few at a time in the hot fat. Drain on paper towel. Contrib
Baked cinnamon french toast Line the bottom of a greased 13x9 in. baking dish with six slices of bread. Butter remaining bread; place with butter side up over bread in pan. In a mixing bowl, beat eggs. Add milk, cream, sugar, and vanilla, mix well. Pour over bread; let stand for
Crispy fried chicken Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag (let the amount of chicken you are cooking dictate the amount of flour you use). Season the flour with paprika, salt and pepper to taste (paprika helps to br
Fried tomatoes Heat oil in large skillet over medium-high heat. Fry tomatoes, pressing lightly into oil and turning once. Sprinkle with dillweed, tumeric, salt and pepper. When tomatoes are lightly browned on each side and skin begins to crack, transfer to he
Whole wheat crusty french bread Put ingredients in bread machine pan in order given. Put pan in bread machine and set on french bread setting.
Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain. Heat the oil to 350 degre
French dip with au jus Place roast in a slow cooker. Add water, soy sauce, and seasonings. Cover and cook on high for 5-6 hours o r until beef is tender. Remove meat from broth; shred with orks and keep warm. Strain broth; skim off fat. Pour broth into small cups for dipping. S
Bisquick - impossible french apple pie Grease pie plate, 10x1 1/2 inches. Mix apples, cinnamon and nutmeg; turn into pie plate. Beat milk, 2 T butter, eggs, sugar and 1/2 cup baking mix 15 seconds in blender on high speed, 1 minutes with wire wisk or hand beater until smooth. Pour into pie p
Warm springs fried bread Combine dry ingredients; cut in butter. Add enough warm milk to make a soft dough, easy to handle. Knead on floured board until dough is very smooth and soft but elastic. Do not use a lot of extra flour. Divide dough into 6-8 balls and brush the tops with
French potato salad with bacon 1. Scrub potatoes and quarter them and drop into a kettle of cold salted water. Bring to a boil, and cook until tender but still firm about 8-10 minutes after water reaches boil. 2. Meanwhile, chop the bacon and saute in a small skillet until crisp. Re
Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley cut apple pieces into mixture, stirring
Chicken fried tofu w/ cream gravy preheat a 400 degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for
Fake fried chicken Calories per serving: 300 Fat grams per serving: Approx. Cook Time: 1:00 Put enough cereal in the blender to make 1 cup of crumbs. You can use diet bread or pita but cereal makes a crunchier coating. Put in your favorite spices and blend or
Cheese-fried chicken breasts PLACE FLOUR IN A MIXING BOWL and slowly pour in the beer while mixing. Add the egg white, pepper and desired salt and mix well. Taste for salt and pepper and add if desired. Cover the bowl and set aside for 30 minutes before using. Combine onions
Fried green tomatoes #3 Slice the tomatoes 1/2 inch thick, but do not peel or core. Drain well between several thicknesses of paper toweling until most of the moisture of the tomatoes is absorbed. While the tomatoes are draining, make a batter by beating the eggs until
Almond french toast Warm a large skillet (preferably cast-iron) over medium heat for about 5 minutes. In a shallow bowl, whisk egg, milk, and almond extract. Add sugar substitute, flour, nutmeg, and salt; whisk until smooth. Add 2 sliced of bread and let soag 30 seconds per
Stir-fried beef salad * Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size str
Brown derby old-fashioned french dressing Blend together all ingredients except oils. Then add olive and salad oils and mix well again. Chill. Shake before serving. Makes about 1-1/2 quarts. This dressing keeps well in the refrigerator. Can be made and stored in a 2-quart Mason jar.
Peach upside down french toast Choose flavoring: use 1 T. brandy or peach schnapps, or use 1 tsp. peach flavoring and 2 tsp. water. Drain and reserve peaches. Cut bread into cubes. Melt margarine in a saucepan, stir in brown sugar and tablespoon of water, brandy or peach schnapps. Cook
Big bucket in the sky fried chicken Mix above ingredients. Put in plastic bag & shake. Put in an oiled 10 x 13 baking dish. Brush butter over coated chicken pieces. Bake at 375 degrees for 20 - 40 minutes til juices run clear. Do not cook til dry.
Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin) 1. Heat oil until very hot. Deep fry the rice noodles until puffed and golden (only 2 or 3 seconds for each side). Put on a platter. Crush them with a fork or chopsticks. 2. Cut the chicken into 1/
French bread sandwhiches Slice the french bread. Place fresh mozzarella cheese and tomato on the bread. Put it in the oven on broil and wait until the cheese melts.
Barbeque sauce - french Saute Onions or shallots in a little corn oil until cooked but not browned. Add remaining ingredients. Simmer for 10 minutes. Cool and serve or serve hot.
Oven fried bacon Use a large, rimmed baking sheet, such as a jelly-roll pan, that is shallow enough to promote browning, yet tall enough (at least 3/4-inch in height) to contain the rendered bacon fat. To save time, you can add the bacon to the oven before it reaches 400
Chicken fried steak ( kathy pitts ) Begin with a good-sized hunk of round steak, the steak should be at least 1/2 inch thick. Cut the steak into serving-sized pieces. Now the fun begins. I use a method of tenderizing the meat passed on to me by my father, who made great CFS -- first, scor
Keftedes tiganites (fried greek "meatballs") *Note: Bread slices should be soaked in water, then squeezed dry. *Ground cinnamon or corriander may be substituted for allspice if desired. In a large bowl, combine the ground meat with the onion, garlic, bread, egg parsley, mint, spice, and win
Chimichangas (deep fried burritos) In a large skillet, brown meat and drain. Add onion and chile or enchilada sauce. Spoon about 3 tbsp of meat filling in center of each tortilla. Fold tortilla, tucking in ends, and fasten with wooden toothpicks. Only assemble 2 or 3 at a time a
Fish fillets pan-fried with pancetta and caper herb butter 1. In a food processor mix butter, parsley, garlic, capers till the mixture turns into paste. 2. Spread the mixture over one side of the fillets, cover with 2 slices of pancetta. 3. Heat olive oil, fry the fish pancetta side down. Turn over and cook till
Chicken, fried w/ bbq sauce and flat bread prepare batter recipe, stick in the refrigerator the night before prepare brine add chicken set aside prepare bbq sauce start simmering preheat deep fryer preheat griddle cut up chicken into small strips about 1" wide brush off any excess salt dip in
Pan fried potatoes Peel the potatoes and slice thinly. Spread out on paper towels to let dry. Combine the paprika, salt and pepper. In a large bowl, combine potatoes, onion and the paprika mixture and toss well to coat with the mixture. In large, heav
Ranch style chicken fried steak and gravy Tenderize round steak. Dip in milk and then flour, salt and pepper to taste. Fry in deep fat at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4 T flour. Stir until smooth. Add 1 qt m
Savory frosted french bread Preheat oven to 350 degrees. Place frosting ingredients in the bowl of food processor and blend with three or four on-and-off motions, or mix by hand in a small bowl. Spread half of the frosting mixture evenly over each loaf half, then sprinkle with pa
French-fried italian style zucchini Mix all ingredients except zucchini. Wash and slice zucchini into 1/4-inch slices. Roll in flour, then egg wash a and finally and finally in cracker mix. French-fry to a golden brown. Serve.
French canadian pea soup "Newfoundland Pea Soup is very similar, but usually includes more vegetables such as diced turnips and carrots, and is often topped with small dumplings. This soup is very good reheated.. The most authentic version of Quebec's soupe a
Fried green tomatoes Cut green tomatoes into 1/2 inch slices; set aside. Combine flour, sugar, salt, and black pepper. Lightly coat tomatoes on both sides with flour mixture. In a large skillet in single layer. Fry until brown on both sides; remove to hot platter and
"fried" green tomatoes Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside. Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mix
Poulet roti ( french roast chicken ) Preheat oven to 400 degrees F. Wipe chicken with damp towel. Rub with lemon. Sprinkle cavity with tarragon. Salt and pepper outer skin. Place chicken on a rack in a shallow roasting pan. Cover with bacon and roast for 30 minutes. Remove bacon, baste with
Easy french bread - abm - regular loaf Source: Electric Bread Success Hints ------------- To develop the crisp crust that French bread is famous for, turn the machine off and reset it after the first knead cycle is completed. This gives the bead extra kneadint time and results in a crisp crus
Ajam goreng djawa (fried chicken with spices) Put chicken in a pan with all the ingredients except the oil. Bring to boil then reduce heat and simmer for 20 min. or until liquid has been absorbed. Heat oil and deep fry chicken until golden brown.
French onion soup 2 Cover and cook onion in margarine in a 3 quart saucepan over low heat, stirring occasionally, until tender, 20 to 30 minutes. Add beef broth, water, bay leaf, pepper, and thyme. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Set oven
Loading...



Christmas Recipes::Israel::Music::Real estate::Real estate bookmarks::Лекари::Рецепти::Кредити::SEO::PHP Recipe Book ::Privacy