Waldorf salad dressing Place the yogurt in a small bowl. Add the whipped topping and gently fold in. Then gently fold in the lemon peel and nutmeg...
Vietnamese grilled squid salad Prepare the grill or heat a grill pan on the stovetop. In a small bowl
combine the chili powder, cayenne, ginger, coriander...
Sweet potato salad Peel and slice sweet potatoes and place in a small bowl. Add remaining
ingredients; toss lightly. If desired, serve on l...
Meal-in-a-bowl potato salad Steam the unpeeled potatoes until they are just tender when pierced with a
fork, but not mushy. If they are very small,...
Stir-fried beef salad * Seperated into rings
** cut into wedges
~--------------------------------------------------------------------------
PER SER...
Jicama salad In a plastic or glass bowl, mix all ingredients. Chill for at least 1 hour
before serving. Food Exchange per serving: 1...
East-west asparagus salad Cut or break off the tough bottoms of the spears. Cut spears into
2-inch pieces. Drop into a pot of boiling water and si...
Turkey tonnato salad For dressing, puree tuna with garlic, anchovies, mayonnaise and sour cream
or yogurt. Season with pepper.
For salad, combine ...
Three pepper salad Completely dissolve gelatin in boiling water. Stir in cold water and
lemon juice. Chill until slightly thickened.
...
20-minute potato salad Preparation Time: 2:00 Add potatoes to boiling water; cook 12 minutes or until tender. Drain.
Toss with remaining ingredi...
Pasta salad with tomatoes & corn Whisk 4 tablespoons oil, vinegar, basil and garlic in large bowl to blend.
Heat remaining 1 tablespoon of oil in heavy skille...
Grape and cabbage salad Combine grapes, cabbage, salt, black pepper, lemon juice, and mayonnaise.
Toss lightly. Serve on lettuce leaves. Garni...
Pasta with sausage, tomatoes, and cream 1. Heat oil in large skillet, cook sausage with pepper until no longer pink.
2. Add onion and garlic and cook.
3. Add tomatoe...
Carrot salad Parboil carrots for about 12 - 15 minutes. Add rest of ingredients
and marinate in refrigerator at least 24 hours. ...
Spinach salad with orange vinaigrette Preheat the oven to 350 degrees F.
Place the prosciutto slices on a baking sheet and bake until just crisp, about 10 minutes....
Dijon chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar an...
Grandmother's potato salad Scrub potatoes and place in a large saucepan with enough water to barely cover. Cover pan, bring to a boil, and boil about 2...
Tuna and avocado salad Peel eggs and mash real well with a regular dinner fork (more
or less mince them). Peel avocado and squeeze 1/2 lemon on
it ...
Creamy potato salad 2 cups nonfat yogurt
1/4 cup of mustard if you like it
rice vinegar to thin
Add dressing, as much as you like. Mix...
Oriental salad Dressing:
1/3 cup white vinegar
1/2 cup sugar
seasoning packets from 2 packages Beef Ramen
combine all let sit for at least ...
Pasta primavera - clipper Shell the beans. Top and tail the snow peas. Break off ends of asparagus
and cut in 1" pcs. Cook fava beans for 2...
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree.
2. Marinate beef in adobo sauce and vegetable oil, kee...
Asparagus tip pasta Cook pasta according to directions. While cooking, melt butter
in saute pan over medium high heat. Add aspar...
Armenian potato salad Boil potatoes. Slice when cool. Add all the ingredients. Toss and chill.
...
A dieter's dream shrimp salad Rinse shrimp and cook. Chill can of green beans. Drain and save liquid.
Slice thinly the garlic clove and crush in large...
Sauerkrautsalat mit schinken (sauerkraut salad with ham) Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half;
remove seeds if desired. Cut ham in julienne strips...
Asparagus salad with raspberry vinegrette Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain. Put asparagus, red pepper and onion...
Vietnamese salad rolls with chicken, shrimp and beef Nuoc Cham: Assemble all ingredients and let stand in a bowl that it may be
presented in later. Marinade: Blend all marina...
Chive-mustard potato salad with sausage skewers Preheat grill or barbecue. Combine tomatoes, onion and lettuce in
shallow bowl. Add potatoes. Combine mustard, sour cream an...
Angel chicken pasta Preheat oven to 325F.
in electric skillet, melt 1/4 cup butter.
Stir in one packet dry Italian dressing mix.
Blend in 1/2 cup...
Chopped pepper salad Mix all ingredients. Chill and serve.
Makes 4 servings.
Substitute the same amount of Splenda for sugar for diet version.
...
Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingr...
Angel hair pasta with fresh tomato & basil sauce Cook & drain the pasta. In a serving bowl, combine the pasta with the
tomatoes & remaining ingredients. Toss &a...
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat toma...
Garden salad Measure vegetables into bowl, cover and refrigerate. Mix yogurt, vinegar,
sugar, salt and pepper; cover and refriegerat...
Sweet chopped salad (serve with grilled chicken or fish) Make dressing: Pure dressing ingredients in a blender.
Assemble salad: Just before serving, toss together salad ingredients,
...
Mediterranean salad Combine all the vinaigrette ingredients in a small bowl and whisk
well. Set aside. In a small saucepan, bring 3 cups wat...
Roquefort salad Wash the lettuce under cold running water; strip off the leaves by hand,
one by one, and dry well. Rub the inside of a sa...
Salad nicoise Cook green beans in pot of boiling water,add green beans and boil
till tender crisp, about 2-3 minutes. Refresh wit...
Potato salad (satterly) Put cooked potatoes & blanched vegetables with the celery & bell pepper in
a large bowl. In a blender, combine ...
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