
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Christmas Dairy Diabetic Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Seafood Thanksgiving Vegetables
Ethnicity:
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Time:
Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Diabetic / Course: soup / Number of Servings: 6 |
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Ingredients: 6 Cup(s) Turkey or chicken broth 1 Cup(s) Diced cooked turkey 1 Cup(s) Brown lentils 1 Onion, chopped 2 Celery stalks, chopped 3 Carrots, sliced 1 Bay leaf 1 Teaspoon(s) Dry thyme 1/4 Teaspoon(s) Dried marjoram 1/4 Teaspoon(s) Ground black pepper 2 Tablespoon(s) Chop.fresh parsley (2ts.dry) |
Directions: Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18mg cholesterol.
Comments: Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute. |
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