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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Course: soup / Number of Servings: 6 |
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Directions: Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18mg cholesterol.
Comments: Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.
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