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Ingredients:
6 Cup(s) Turkey or chicken broth
1 Cup(s) Diced cooked turkey
1 Cup(s) Brown lentils
1 Onion, chopped
2 Celery stalks, chopped
3 Carrots, sliced
1 Bay leaf
1 Teaspoon(s) Dry thyme
1/4 Teaspoon(s) Dried marjoram
1/4 Teaspoon(s) Ground black pepper
2 Tablespoon(s) Chop.fresh parsley (2ts.dry)
Directions: Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18mg cholesterol.

Comments: Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.
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