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Tuna Dill Salad
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 3 |
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Ingredients: 1 Package(s) (4-serving size) JELL-O 1/4 c Reduced-calorie sour cream Brand Lemon Flavor Sugar- 1 cn (6 1/2 oz) t 3/4 Cup(s) Boiling water -flaked 1/2 Cup(s) Cold water 1/2 c Chopped celery 1 Tablespoon(s) Lemon juice 1/2 c Chopped red pepper 1/2 Teaspoon(s) Dill weed 1/4 c Sliced pitted ripe olives |
Directions: Completely dissolve gelatin in boiling water. Add cold water, lemon
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
containers (for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 130, protein - 17 gm.,
fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: You could slightly lower the fat count by using fat free sour
cream. (Trish)
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