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Ingredients: 1 3/4 Cup(s) All-purpose flour 3 md Ripe bananas, mashed 3/4 Cup(s) Sugar -melted 2 Teaspoon(s) Baking powder 1 Egg, beaten 1/4 Teaspoon(s) Baking soda 1 ts Grated orange rind 1/2 Teaspoon(s) Salt 1/3 c Unsweetened orange juice 1/4 Cup(s) Unsweetened grated coconut Vegetable cooking spray Directions: Sift together flour, sugar substitute, baking powder, soda, and salt in a large bowl; stir in coconut, and make a well in center of mixture. Combine bananas, margarine, egg, orange rind, and juice; add to dry ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 375øF. for 25 to 30 minutes or until lightly browned. Makes 12 muffins. PER SERVING (1 Muffin): Calories: 115 Protein: 2 gm Fat: 3 gm Carbohydrates: 19 gm Cholesterol: 23 mg Fiber: Trace Sodium: 224 mg Exchanges: 1 Starch, 1 Fat FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988
Check some related videos Similar recipes: Caramel cinnamon muffins Grease muffin pans and place 1/2 teaspoon of butter and 1 teaspoon brown sugar in each cup. Sift flour, baking powder, salt and cinnamon together. Beat egg; add milk, shortening and remaining 1/2 cup brown sugar. Add to sifted dry ingredients, st Apple butter-streusel muffins Preheat oven to 400 F. Line 30 mini-muffin pan cups or 12 medium muffin cups with paper liners, or spray bottoms only wtih cooking spray. In medium bowl, combine flour, wheat germ, brown sugar, baking powder and salt, mix well. In small bowl, combine ap Upside-down cranberry muffins Preheat oven to 400 F. Grease muffin tins. Combine oats and soy milk in a large bowl. Set aside. Sift together flour, salt, cinnamon, nutmeg, cream of tartar and baking soda. Stir in brown sugar. Whisk egg replacer and water until light and foamy. Combine Cappuccino cream muffins with chocolate ripple Grease muffin cups or line with paper baking cups. 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Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir un Diabetic bran muffins Pour hot water over shreds of wheat bran cereal; let stand at room temperature 10 minutes. Cream margarine and sugar substitute in a large bowl. Add buttermilk, eggs, and soaked bran cereal, beating well at medium speed of an electric mixer. Fold in whe Lemon-raspberry muffins Mix flour, sugar, baking powder and salt. Mix milk, oil, lemon and eggs. Add wet ingredients to dry mixture and stir until moistened. Fold in raspberries. Bake at 425 degrees for 18 to 23 minutes. Makes about 12 muffins Wholemeal muffins SIFT together all the dry ingredients in a bowl. Make a well in the centre and add the milk, and mix till the mixture resembles fine breadcrumbs. Add in the buttermilk and beat well to obtain a smooth mixture. Stir in the melted butter and mix well. Divid Cappuccino muffins Butter 12 large muffin cups. 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They did actually sell them door-to-door every morning in London until the turn of the century Apple and cheddar corn muffins ww Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups, set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat tog Date or raisin bran muffins * Finely chopped pitted dates may be substituted to get Date Muffins. ~------------------------------------------------------------------------- Mix cereal and milk. Let stand a few minutes until most of the milk is absorbed. Grease 12 2 1/2-inch muffin Barbecued beef and corn muffins Cut the steaks crosswise into 1" wide strips, reserve. Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 minutes or until lightly browned. Remove and keep warm. Add beef strips (1/2 at a time) to skillet, cook and stir 2 to Bacon and onion muffins Fry bacon until crisp in skillet. Remove with slotted spoon and drain on paper towels. Saute onion in 1 T bacon drippings until tender (do not brown). Set aside to cool. Sift together flour, baking powder, baking soda and salt in large mixing bowl. Comb Applesauce oat bran muffins Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture Fruit sweet and sugar free - very banana nut muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsin Double chocolate muffins Preheat the oven to 350F degrees. Brush a 6-space large muffin tin with melted butter or oil. Sift the flour, baking powder and cocoa into a large mixing bowl. Add the sugar and the chocolate bits and stir to mix through. Make a well in the center Barley muffins Sift together the barley flour, baking powder, and salt. Beat eggs slightly. Combine eggs, cream, and honey with dry ingredients and mix well. Pour batter into muffin tin and bake at 400 F for 25 minutes The same book says barley flour can b Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a wire rack to cool. Variations: add 1/2 cup Oatmeal-blueberry muffins-diabetic Combine flour, oats, baking powder, sugar substitute, and salt in a medium bowl; make a well in center of mixture. Combine milk, egg, and oil; add to dry ingredients, stirring just until moistened. Gently fold in blueberries. Spoon batter i Pumpkin chocolate chip muffins Heat oven to 350-deg. Put almonds on baking sheet or pie pan and bake about 5 minutes, just until lightly browned; watch carefully so almonds don't burn. (You can also toast them in toaster oven.) Slice almonds off the baking sheet so they cool quic Blueberry buttermilk muffins Sift dry ingredients together in a large bowl. In another bgowl, whish eggs, buttermilk and butter that has been melted and browned slightly. Make a well in dry ingredients and pour in liquid ingredients, mixing quickly. Fold in blueberries. Spoon batt Tropical fruit daquiris Put rum, lime juice and sugar into blender or food processor. If using passion fruit, cut in half, scoop out pulp and add to blender. If using guavas, peel, chop and add to blender. If using mangoes, papayas or pepinos, cut in half and scoop flesh (not se Apple and cheddar corn muffins 1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups. 2. In large bowl combine flour, cornmeal, and baking powder. Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat eggs and oil, stir into flo Tropical medley bread - abm - regular loaf Source: Electric Bread This is a light, colorful bread full of fruity surprises. Because of the variety in the dried fruit mix, each bite has a different flavor! Success Hints ------------- Apricots, coconut, golden raisins, papaya and pineapple make a Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena George on 2/7/94....Formatted into MM by Ursula R. Taylor. Combine flour, baking powder, baking soda and Sugar Twin in a mixing bowl. Add milk, yogurt and raspberry f 100% bran muffins * To sour milk, add 3 tablespoons of vinegar to the milk. 1. In a large bowl mix all dry ingredients. 2. Mix all remaining ingredients until well blended. 3. Add to dry mixture and stir until blended. 4. Place in well greased muffin tins. 5. B Chocolate lava muffins (alton brown)tte Melt chocolate, butter, vanilla. Using a hand mixture add eggs. Sift in dry ingredients. Mix until batter lightens (about 5 minutes). Chill batter. Butter muffin tins. Sprinkle with cocoa powder. Use a 4 oz. scoop to fill muffin tins. Bake 375F for 1 Fancy department store muffins (jordan marsh) Combine flour, baking powder and salt. In separate bowl, cream butter and sugar until light and fluffy. Add eggs and beat well. Blend in dry mixture and milk. Fold in blueberries. Line pan with paper liner cups. Fill cups 3/4 full. Top with mixture Altdeutxche brotchen (old german muffins) Cream butter and sugar. Beat in eggs, rum, vanilla, and milk. Mix cinnamon, baking powder, and flour. Add flour mixture to butter mixture. Gently mix in almonds, orange rind, and raisins. Pour batter into greased muffin tins, filling half full. Bake Sweet corn muffins Preheat oven to 350 F Grease or paper-line 18 to 20 muffin cups Combine flour, sugar, corn meal, baking powder, and salt in medium bowl. Combine milk, eggs, vegetable oil and butter in small bowl; mix well. Add to flour mixture; stir just until blended. P Apple and oat bran muffins (ovo lacto) Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter. Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup. Bak Sm muffins or biscuits Stir baking powder, dry milk and salt into the sifted flour. Sift all dry ingredients together until well mixed. Cut or mix fat into flour mixture utnil all particles are thouroughly coated and mixture esembels coarse cornmeal. Sotre mix in a jar Apple and carrot muffins Mix wet ingredients, and add dry. Stir until everything is moistened (these make a very wet batter). Spray a muffin pan with Pam, and fill the muffin cups 3/4 full. Bake at 400 for 15-17 minutes, until a tootpick comes out dry. All-bran extra fiber muffins (ovo lacto) Stir together flour, sugar & baking powder . In a large mixing bowl combine cereal & milk. Let stand 5min or until cereal softens. Add egg beater and applesauce. Beat well. Add flour mixture stirring only until combined. Pour into 12 muff Healthy blueberry and banana muffins Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend. Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, Carrot cake muffins (lowfat) Preheat the oven to 375F . Grease muffin tins. Sift together the dry ingredients. In a seperate, large bowl, beat together the egg whites, egg, and oil. Whisk in the buttermilk, then add the honey, and beat until creamy. Stir the carrots, pineapple, and All-season quick bread or muffins (basic recipe) COMMENTS: Choose from the following: Banana: Peel and pure=82 4 to 5= medium bananas for 2 cup total. Carrot: Grate 1 or more medium carrots for 2 cups total. Zucchini: Shred 3 medium zucchinis for 2 cups total. Orange: Grate one tablespoon orange Pineapple coconut muffins [*I always add 2 tsp Ener-G egg replacer mixed with 2 T of water to this recipe, but I could not find a selection for egg replacers.] Toast coconut in no stick frying pan over med-hi heat until toasted and brown, stirring often. Set aside. Combine all dr Oatmeal-blueberry muffins Combine flour, oats, baking powder, sugar substitute, and salt in a medium bowl; make a well in center of mixture. Combine milk, egg, and oil; add to dry ingredients, stirring just until moistened. Gently fold in blueberries. Spoon batter i Morning glory muffins Preheat oven to 350 degrees. Sift dry ingredients together. Stir in carrots, raisins, pecans, coconut and apple. Beat together eggs, oil and vanilla. Stir into flour mixture until blended. Spoon batter into well-greased muffing cups, fill Another rhubarb muffins Preheat oven to 400°F. Put the rhubarb pieces in a bowl and coat with the 1/2 cup sugar, set aside. In a large bowl, stir together flour, baking powder, and salt. Make a well in the center. In another bowl, cream butter, beat in egg until smooth