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Ingredients:
1 3/4 Cup(s) All-purpose flour 3 md Ripe bananas, mashed
3/4 Cup(s) Sugar -melted
2 Teaspoon(s) Baking powder 1 Egg, beaten
1/4 Teaspoon(s) Baking soda 1 ts Grated orange rind
1/2 Teaspoon(s) Salt 1/3 c Unsweetened orange juice
1/4 Cup(s) Unsweetened grated coconut Vegetable cooking spray
Directions: Sift together flour, sugar substitute, baking powder, soda, and salt in a large bowl; stir in coconut, and make a well in center of mixture. Combine bananas, margarine, egg, orange rind, and juice; add to dry ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 375øF. for 25 to 30 minutes or until lightly browned. Makes 12 muffins. PER SERVING (1 Muffin): Calories: 115 Protein: 2 gm Fat: 3 gm Carbohydrates: 19 gm Cholesterol: 23 mg Fiber: Trace Sodium: 224 mg Exchanges: 1 Starch, 1 Fat FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988
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