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Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
Al quie's thick lentil soup In large soup kettle, sauce bacon, onions, carrots, and garlic until onion
is tender. Add water, broth, tomato paste, potatoes, lentils, salt, cloves
and bay leaves. Simmer, covered, for 1-1/2 hours.
Add vinegar and sausages and cook another 1/2 h
Crockpot corn and lentil soup Place 1 1/2 pounds boneless and skinless chicken thighs in a crockpot with
1 1/2 cups lentils, 1 large chopped onion, 3 sliced celery ribs, 2
tablespoons tomato paste, 1 teaspoon turmeric, 3/4 teaspoon cinnamon and 7
cups chicken broth. Stir w
Minestrone soup Wipe deep heavy opt with oil. Add meat, stir to break apart and cook until
brown. Drain off fat. Add onion, celery, green pepper, zucchini, cabbage,
potatoes, carrots, tomatoes, water, salt, wocestershire sauce, pepper and
bay leaves. Stir unti
Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Turkey soup continental In a large soup pot, saute onions in melted butter. Add turkey,
potatoes, celery and broth. Simmer until vegetables are tender-crisp.
Add corn, cream and seasonsings. Heat thoroughly, stirring
occasionally. Garnish with parsley and serve with crustly
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown.
2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c
Tortilla ranch style Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EX
Tunisian aromatic fish soup with potatoes Combine first 9 ingredients in large pot.
Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20
minutes. Uncover and simmer 10 minutes.
Add fish and olive oil and simmer until fish is cooked, about 10 minutes.
Using back of spoon, break
White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil,
Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini
beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the
beans in the other can. If you use canned beans, skip the first three steps
of the recipe.
1. Pl
7-grain vegetable soup Canola Oil before serving, and a handful of chopped parsley. Any other
vegetables of choice may be added or substituted.
Aduki and squash soup Prepre beans according to package directions.
Remove seeds from squash, remove peel and cut flesh into 1" cubes.
Place squash and remaining ingredients (except miso) in a largesoup
kettle. Bring to a boil, reduceheat and simmer until veget
Golden split pea soup In Dutch oven or large saucepan, combine all ingredients. Bring to a boil
over medium high heat. Reduce heat to low; simmer 45 to 60 minutes or
until peas and vegetables are very tender. In blender container or food
processor bowl with metal blade
Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
White bean tortilla soup with basil and orange In a large skillet or Dutch oven, over medium heat, saute onion, garlic, and orange zest in oil, about 5 minutes. Stir in broth, water, tomatoes, beans, and basil and bring to a boil. Reduce heat. Cover and simmer slowly, about 10 minutes. Stir in zucchin
Hot or cold leek soup Remove the root end and any damaged outer leaves from the leek, but
leave the remainder of the leaves intact. Split the leek in half
lengthwise, and cut it into 1/2-inch pieces. Clean the leek by
immersing the pieces in a bowl filled with cold wat
Creamy mushroom barley soup Combine Water & Bouollon Granules in A Large Dutch Oven. Bring To A Boil.
Add Barley & Return To Boil. Cover, Reduce Heat & Simmer 1 Hour OR Until
Tender. Remove 1/2 C. Barley, Using A Slotted Spoon; Set Both Mixtures
Aside.
C
Slovak christmas soup Wash mushrooms well and cut up small. Cook in 2 qts. of water for 1/2 hour, then add sauerkraut and cook for another 15 minutes. Melt in saucepan 2 tablespoons shortening, add flour, brown lightly and stir constantly while you pour in your milk and cook u
Chicken noodle yogurt soup Pour oil into soup pot; add onion and cook for 5 minutes. Add broth
bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and
carrots. Cover and bring to a boil; reduce heat and simmer for 30
minutes. Stir in noodles and cook, uncovered,
Wisconsin cheese soup In a large heavy kettle, melt butter or margarine; add carrots, celery, onion, green pepper, mushrooms and ham (if desired). Cook over medium heat until vegetables are crisp tender, about 10 minutes, stirring occasionally. Do not brown. Add flour and c
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Tuscan onion soup Dry fry the pancetta in a large saucepan for 3-4 minutes until it begins to brown.
Remove the pancetta from the pan and set aside until required. Add the oil to the
pan and cook the onions and garlic over a high heat for 4 minutes. Reduce the heat,
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Oriental chicken soup with shiitakes Pace the chicken carcass and the legs or brest into a large pot and add water until the carcass is fully covered. Add two carrots, cut in half, the shallot, the potato, crushed garlic, and ginger. Rinse the cilantro thoroughly and reserve several stems
Egg drop soup Heat broth, salt and white pepper to a roiling boil in a 2 quart saucepan over high heat.
Stir in green onion and eggs.
Pour mixture into broth, stirring constantly with fork, until eggs form threads.
Turkey - vegetable soup : Melt butter in a large saucepan set over medium heat. Add onions
and garlic. Cook, stirring often, for 5 min. Add chicken broth and water
or turkey stock, and poultry seasoning. Bring to a boil over high heat.
Stir in noodles. Return to a boi
Duchess potato soup Combine potatoes, carrots, and onion with chicken stock in large pot. Cover and cook over medium heat for 30 minutes, or until vegetables are tender. Add more water if soup becomes too thick. Blend in small batches in a blender.
Add salt, chervil, pepper
Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley,
garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
Simmer 30 minutes, stirring occasionally. Add broccoli; continue
simmering 15 to 20 minutes or unti
Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
El torito chicken and lime soup *Note- Chicken breasts should be cooked and shredded. Avocado,
peeled, pitted and sliced. Combine stock, lime juice, oregano, basil,
pureed chipotle and bay leaf in stockpot. Season to taste with salt
and white pepper. Bring to boil. Simmer 15 m
West african lemony chicken-okra soup Cut up broiler-fryer chicken. If using can of Okra, drain it well. Rub
lemon juice over chicken pieces. Put in a large kettle with chicken
broth or water. Bring to a boil. Lower heat and cook slowly, covered,
12 minutes. Add remaining ingredients
Dutch pea soup (erwtensoep) Cook peas in water until tender. When peas are tender, press mixture though a sieve or whirl in a blender. To this, add pig's feet and simmer for two hours. Add extra water when necessary. Remove pigs feet, bone and cube meat, and add to soup. Ad
Hot texas chili soup - weight watchers favorite In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.
Whirlwind soup Heat butter in a 5-quart saucepan. Add leeks and cook until soft. Add
zucchini and saute for 4 to 5 minutes. Add stock, bring to a boil and
simmer uncovered until zucchini is tender, then add watercress and simmer
for 5 minutes. Put in blender and
Apple and celery soup In a large saucepan sweat off the diced onion in the butter. Wash, trim and
dice the celery, add to the onion and continue on a low heat. Remove and
bruises from the apples and grate them into your pan, discarding the core.
Cook for a further 10 m
Green chili and tortilla casserole Heat oil over medium high heat. Place tortillas in oil for 15
seconds on each side to soften; set aside. Pour off oil; brown meat
with seasonings over medium heat. Tear 4 tortillas into 6 pieces;
layer in casserole dish. Cover with 1/4 of the t
Addictive cream of broccoli soup (1) Cut broccoli into bite-size pieces. Discard the hard stem pieces, but
: keep tender leaves and stem parts.
(2) Steam the cut broccoli for about 5-8 minutes, until just bright green
: in color. Do not over- cook.
(3) In a 10-inch enameled (no
Mushroom and barley soup (shulman) Saute the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Add the soy flakes and the broth, bring to a full boil and reduce
Corn and squash soup Puree butternut squash in a blender.
In a large saucepan, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 2 tablespoons drippings.
In the drippings saute onion and celery until tender.
Stir in flour until blended.
Gradual
Elegant mushroom soup Melt butter, saute garlic and green onions, but do not brown. Stir in
flour and chicken stock; bring to a boil and cook 2 minutes. Pour mixture
into a food processor or blender. Add mushrooms and process until smooth.
Pour into a pan; add cream an
Ojai valley inn tortilla soup Puree tomatoes and onion in processor until mixture is smooth as possible.
Heat 3 tablespoons vegetable oil in heavy large saucepan over medium heat.
Add chopped tortillas and garlic and saute' 2 minutes. Add tomato-onion
puree, chicken stock
Frische tomatensuppe (fresh tomato soup) Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all
ingredients except yogurt. Simmer uncovered 30 minutes. Strain to remove
tomato skins and seeds. Adjust seasonings. Garnish with spoonfuls of
yogurt.
Chinese cabbage soup 1 Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
minutes.
Mix the rice wine vinegar, soy sauce, sugar, and sherry together. Add to
the stock, togeth
Onion soup with beer and cheddar IN A 3-QUART HEAVY POT, preferably cast iron or copper, melt the butter
over low heat, add the onions and cook, covered, for 15 minutes. Uncover
and continue to cook until the onions turn a deep golden color, about 30 to
40 minutes, depending on y
Cherry soup best maid with fresh cherries.
pit the cherries, add them to a medium sauce pan, add enough water to barely cover the cheeries.
add the cornstarch, salt, cinnamon, turn the heat to medium, stir occasionally, until the cherries arevery soft. 10 to 15 minu
Barley-buttermilk soup RINSE THE BARLEY and put it in a pot with the water and salt to taste.
Bring to a boil, lower the heat, and simmer until the barley is tender,
about 45 minutes. Drain the barley. (The liquid can be reserved to use in
another soup.) Toss the oni
Hearty soup mix Combine all ingredients in a large airtight container. Stir to evenly
distribute ingredients. Label as Hearty Soup Mix. Store in a cool, dry
place and use within 6 months. Shake well before using.
Makes about 12 1/2 cups of mix. Hearty Soup
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