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Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi
Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients.
All of them should be available from an Asian grocery. If you have
any questions about what the ingredients are or how to use them, just
ask. The only thing that can not be substit
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
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When beans are tender, add t
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
Potato-barley soup SAUTE THE ONION, CELERY and garlic in oil until the vegetables become
translucent. Add the stock, barley and carrots. Simmer gently, stirring
occasionally, about 2 hours. Add the potatoes after the soup has cooked 1
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40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even
better). Drain, cover with fresh water, add the bay leaves, and simmer
covered until *very* tender, about two hours. Drain, place half in a bean
pot or other casserole with a
Chicken in black bean sauce Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil
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and marinate while preparing other ingredients. In a small boil
combine stock, cornstarch, soy sauce, sugar,
Albondigas soup with turkey In a large pot, combine broth, water & next 12 ingredients.(Parsley through
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Albondigas soup (meatball soup) 1/3 lb Bulk pork sausage
1/2 c Cornmeal
1/4 c Milk
1 lg Egg
1 sm Onion, minced,
1 x Clove garlic, pressed
1/2 ts Crumbled dried basil leaves
In a 6- to 8-quart pan combine broth, tomatoes and their Liquid, chiles, onion, basil, oregan
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
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Bean burrito casserole Preparation Time: 2:07 This may be made without the brown rice; use 5 cups
mashed cooked and drained beans instead. The sauce can also be used in
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To make the enchilada sauce combine all ingredients in a saucepan and cook,
Four bean salad Blend above ingredients.
Pour over drained wax, green,kidney, and garbanzo beans.
Chill overnight.
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
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Chinese cabbage soup 1 Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
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Mix the rice wine vinegar, soy sauce, sugar, and sherry together. Add to
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Spiced tomato soup In blender, blend tomatoes and onions until smooth. Strain into saucepan.
Place pickling spices in a tea ball or cheesecloth. Add to saucepan with
margarine, salt, pepper, and sugar. In a small bowl, stir flour into a
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Arkayagan abour (meatball soup) Combine first four ingredients. Shape into 3/4-inch balls. Heat broth and water to the simmering point. Add meatballs; simmer 15 to 20 minutes. In a soup tureen, beat lemon juice and eggs until smooth. Gradually beat in hot broth. Add meatballs last. Se
Sour lentil soup *Note: Finely chopped parsley may be substituted for coriander leaves.
Wash lentils in several changes of cold water, or place in a sieve and run
water through them. Drain.
Put lentils in a large pot with 8 cups water, spring onion, garlic if
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
Potage puree de pommes de terre (potato-leek soup) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in
a little water for 5 to 7 min. Add more water as needed to prevent
sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower
heat and simmer potato
Spinach and lentil soup Wash lentils and cook in water until almost tender. Carefully wash, drain,
stem and chop spinach. Heat oilve oil and saute onion, garlic and spinach
until wilted. Add to lentil broth, rinsing saute pan with a little broth to
save oil and garlic
Clear chicken and egg soup Bring a large saucepan of water to a boil and add the salt and rice wine
vinegar. Reduce the heat so that it is just simmering and carefully
break the eggs into the water, one at a time. Poach the eggs for one
minute. Remove the poached eggs with
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Ants on a tree - chinese spicy pork with bean threads In a small bowl combine the pork lightly with 1 teaspoon of the vinegar, 1
teaspoon sesame oil, and 1 teaspoon soy sauce and let the mixture stand for
20 minutes. In a bowl let the bean threads soak in warm water to cover for
15 minutes, drain the
Chicken corn soup (jenn's) Place whole chicken in large dutch oven. Add large chopped onion, celery,
carrot and corn cobs. Herbs and seasonings can vary: parsley, thyme,
peppercorns. Cover with chicken stock and water. Boil covered until
chicken falls off of the bone.
Drain chi
Spicy lentil and tomato soup 1.Saute onions and garlic in a little of the stock until soft 2.Mix all the
spices with a little water to make a paste and add to the onions. Cook for
2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins
grove@viper.uk.te
English cheddar cheese soup Peel carrots and cut into 1" julienne strips. Melt butter, blend in flour,
gradually stir in broth until smooth; heat to boiling. Add carrots,
onions, leeks, wine, and Worcestershire sauce. Simmer 10 minutes, stir in
cheese and red pepper
Chicken soup with lemon & ginger ( kai tom khing ) Here's another simple recipe. Straw mushrooms are available canned
in the Oriental section of many supermarkets or fresh in Asian
groceries. Enoki mushrooms would probably be a good substitute,
although I haven't tried that...
Heat the oil in a
Acorn squash and apple soup Place squash cut side down on rack set over gently simmering water in
saucepan. Cover and steam until tender, about 10 minutes. Cool squash
slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and
onion in heavy medium saucepan.
Carrot-top soup 1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer until the beans are tender, about 45 minutes.
2. In a skillet heat the olive oil (or other liquid). Add the onions and saute, covered, 10 minutes or until
Black plum tart with vanilla bean ice cream Sugar:
Preheat oven to 250F . Combine sugars, mixing well to integrate them
evenly. Spread the mixture on a baking sheet and dry it in the oven for
about 1 hour. Transfer to a blender and process to a fine powder. Set
aside.
Assembly:
Preheat oven to
Carrot orange soup Reserve and set aside 1/2 pound of the carrots. Heat oil in a large
soup pot and saute onions and celery till golden. Add onions, celery,
cumin, coriander, ginger and nutmeg. Bring to a boil, cover and simmer
over moderate heat until vegetables ar
Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of
boiling water over moderate heat until tender but crisp. Place tomatoes in a
blender container; cover and blend at medium speed until tomatoes are
pureed. Strain to remove see
Egg drop chicken soup Add soy sauce to the chicken stock and bring to a boil. Reduce heat to
medium and pour beaten eggs in a slow, thin stream from a height of at
least 10" above the pot while stirring briskly with the other hand.
The egg noodles are done in 30 sec. Add
Creamy tomato basil soup salt, pepper to taste
1. Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the pur
ee to the stock pot.
2. Place the pot over medium heat, and stir in the heav
Sweet potato, ginger and tomato soup Heat the oil in a saucepan. Add the onions, sweet potato and ginger root.
Cover the pan and simmer for 15-20 minutes, until the vegetables are soft.
Add the tomatoes and vegetable stock. Bring to a boil and simmer for 30-40
minutes.
Puree using hand blend
White bean brandade For the beans: Quarter the carrot, onion, and celery. In a 4-quart saucepan, sweat the vegetables and garlic with the bacon for 3 minutes. Add the beans and cover with twice the volume of chicken stock or cold water. Bring to a boil and reduce the heat to
Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and
Spicy lentil soup Put all the ingredients in a pot. Bring to a boil. Reduce heat and cover.
Cook for about 45 minutes or until beans are tender. Stir occasionally;
you will also need to add water during this 45 minutes.
NOTES:
* A simple soup with lentils
Creamed almond soup Make a white sauce by gently blending the flour in the melted butter in a large pot and gradually stirring in the stock and milk. Heat, stirring constantly, until nearly boiling, then turn down the heat to simmer very gently for 10-15 minutes. Stir in the
Hearty beef and barley soup #1 Heat oil in large sauce pan or dutch oven until hot, add stew meat and brown on all sides. drain
#2 Add all remaiing ingredients except green beans; mix well. Bring to a boil. Reduce heat to low and simmer 1 hour or until beef is tender
#3 Stir in gre
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Cauliflower soup Break cauliflower into florets.
In a large saucepan, combine the cauliflower, carrot, celery and broth. Bring to a boil.
Reduce heat; cover and simmer for 12 to 15 minutes or until vegetables are tender (do not drain).
In another saucepan, melt butter. St
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