Ingredients

Recipes

Restaurants

Utilities

Recipes from all over the world

Ingredients: 1 Block tofu, drained 2 Eggs 1/3 Cup(s) Milk 1/2 Teaspoon(s) Oregano, crushed 1/8 Teaspoon(s) Garlic miced or g. powder 1 Cup(s) Shredded cheese 2 Cup(s) Steamed broccoli 1/2 Cup(s) Onion 1 Hot pepper, your favorite 1/3 Cup(s) Picante sauce, your choice Directions: Make or buy a regular pie crust. Bake it at 375 for about 10 min. or until starting to get done. Remove pie crust from oven. Or make oatmeal and walnut pie crust, I tried it, I prefer regualar. In food processor or blender, whirrrrrrr up the tofu block (drained) and eggs, milk, spices. Stir in half the grated cheese. Last of all, stir in picante sauce (but don't whirrrr) and broccoli (but don't whirrrr.) You can add ingredients to make this even hotter, use your imagination. You may also add meat, your choice. Chicken wouldn't be bad. Fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top. Bake at about 375 for about 35 to 40 mins. Quiche is done when a fork in the middle comes out clean. It will cut much better after cool. The predominant taste will be the hot sauce and you won't taste tofu or anything weird, but you will know you are getting low-cal nourishment from the lowly bean and you can act smug around your friends.
Check some related videos Similar recipes: Tofu marinade Blend all ingredients. Marinate strips of solid tofu for up to 4 hours. Vegetable quiche cups to go Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenl Spinach or broccoli quiche Mix flour and salt together, add shortening until crumbly. Add water, vinegar and egg. Mix all together and roll out for a single crust and line a 9" pie plate. Bake in a preheated 450oF oven for 12 minutes. Blend the first 4 ingredients toge Asparagus with tofu dressing ~Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain. ~blend all other ingredients together, adding a little water if necessary, and serve with aspara Tofu scallops with mushrooms and sherry Pat scallops dry and sprinkle with flour, pepper and salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking then cook scallops, turning over once, until browned well and just cooked through, 5-7 minutes total. Tran Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook" Bill's powerbar quiche Saute garlic, red pepper, spinach, and onion. Cook bacon in a separate pan, crumble, and add to vegetables. Spread crescent rolls in a pie dish to form a crust. Sprinkle a layer of cheese in a pie crust. Add a layer of sauteed vegetables. Keep a dding la Spicy tofu Stir the sugar into the soy sauce and set aside. Heat a teaspoon of the oil in a medium nonstick skillet and add the tofu. It will sizzle as the water cooks off but will then begin to color. After several minutes, turn the pieces so that they color on a Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain. Heat the oil to 350 degre Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add cornstarch, stirring until smooth. Stir in r Leeks and tofu Rinse leeks well (get the dirt out from between layers) and chop, greens and all. Heat oil in wok or skillet and add leeks. Saute a few minutes, even to the point of the leeks starting to turn brown on the edges. Add chopped, cubed, triangularly c Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2 " pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To ser Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Sea Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready. 2. Preheat the broiler. Slice t Aged tofu (figi) Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut each half into four equal portions. Flour each portion lightly. Heat vegetable oil to medium hot (350 to 375 degrees). Add the tofu, a few at a time. Fry until golden and A great zucchini quiche Mix and beat all ingredients, except zucchini. Fold in zucchini. Pour into a greased 10-inch pie plate or quiche pan. Bake in 350 degree oven until filling is browned and knife inserted comes out clean. (35 to 40 minutes) You may add grated Ched Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amo Caramalized onion and gorgonzola quiche Bake dough until golden brown following package instructions. Let cool compeletely on wire rack. Preheat oven to 400F. Heat oil in a large heavy-bottom skillet over low heat until hot but not smoking. Cook onions, stirring frequently, until golden brown Spinach tofu quiche Preheat the oven to 350 degrees. Prick holes in the pie crust dough all over the bottom and sides of the pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool. Put the tofu, rice vinegar, onion powder salt and mustard in a b Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool. Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog Tofu fiesta 1 x Garlic Clove, minced 1 tb Vegetable Oil 1 c Broccoli Pieces 2 x Carrots, sliced thin 1 1/2 c Mushrooms, diced 1 c Celery, chopped 8 oz Tofu, drained 1/2 ts Ground Turmeric 1/2 c Ricotta Cheese 1 x Ripe Tomato, cub Broccoli and asparagus quiche Combine ingredients except eggs and reserve 1/4 cup of the cheese and green onions. Lightly beat the eggs and season with salt and pepper. Coat ingredients with egg and season with salt & pepper. Lightly grease a 8" casserole and add mixture. C Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy Krizmanic. Crust: Mix together flours and salt. Stir in oil and mix in water. Chill dough while making filling. Filling: In a large saucepan, bring vegetabl Miso barbequed tofu In a small saucepan, whisk together arrowroot and water. Heat and add miso, mirin, plum sauce and brown sugar. Stir and continue cooking until thickened, about 5 minutes. Remove from heat and let cool. Slice each eggplant in half lengthwise Seafood quiche Combine ingredients except eggs and reserve 1/4 cup of the cheese. Lightly beat the eggs and season with salt and pepper. Coat ingredients with egg and season with salt & pepper. Lightly grease a 8" casserole and add mixture. Cook at 325F for 3 Sesame tofu In a pot, mix water, salt and kudzu powder. Add the sesame paste and mix. At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny". Pour into a square pan. Let it cool at Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water. In a small cast iron skillet toast cumin, chili Crustless chili quiche 1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray. 2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine, mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper. Spo Crab and shrimp quiche bake In a bowl, combine all ingredients. Transfer to a 13 x 9 x 2 in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Yield: 6-8 servings. Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Ham quiche Combine flour and cracker crumbs. Cut in Crisco until the mixture resembles coarse oatmeal. Sprinkle with the water, a tablespoon at a time. Toss with a fork until crumbs are completely moistened. Press mixture into bottom of ungreased 15x10x1-inc Chinese: hot and sour soup with tofu Makes 8 Servings Heat oil in large saucepan over medium-high heat. Add peppera snd onion; stir fry about 5 minutes. Add chicken broth, vegetable stock and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes. Stir together vinegar Mini shrimp quiche Prepare pastry shells by combining the last 4 ingredients; butter/margerine, cream cheese, flour and salt, until well blended. Cover and chill for approximately 1 hour or until workable. Shape into 1 inch balls and press into a muffin pan or roll out and Ginger-tofu dressing Grate the ginger very fine. Combine all in a blender and puree until creamy. Chicken fried tofu w/ cream gravy preheat a 400 degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for Diet tofu quiche To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough Vegetable and herb quiche Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into Sausage quiche Prebake crust in a 10" pan. Form sausage balls with your sausage meat. Bring large pot of water to a boil; add sausage balls. Reduce heat and simmer 5 minutes. Drain and reserve. Cut bacon into 2 inch squares and fry until crisp. Drain. S Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt. Press mixture firmly and evenly over bottom and sides of a greased 12 inch pizza pan or 2 (9 inch) pie pans. Set aside. Add onions to broccoli and cook according to packag Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo Quiche crusts Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole F Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil Thanksgiving day tofu This is a superb substitute for the traditional Thanksgiving turkey. It's also good for other times of the year! It's really the dressing that carries this dish. The corn oil gives it that wonderful buttery taste that poultry dress Tofu scallops Cut tofu into bite-sized pieces. Gently toss in oil. Dissolve sea salt in water. Add tofu and marinade (cover and refrigerate) for half an hour. Salmon quiche Remove the bones and break the salmon up into the pie crust. Sprinkle with lemon juice. Combine the cheese, onion, flour and seasonings. Spread this mixture over the salmon. Whisk the eggs and cream together and pour over the ingredients in the pie shell. Crustless potato quiche Heat oven to 350F. Crease a 9 inch pie pan. In a large bowl, combine all ingredients except paprika and bacon. Mix well. Pour into greased pan, sprinkle with paprika. Bake at 350F for 30-40 minutes or until set. Sprinkle with bacon, bake an additional 5 m Corn quiche 1. Preheat oven to 180C. Use a pie dish 26sm, brush with oil. 2. Mix all the ingredients, except cheese. Pour into the baking dish, sprinkle cheese on top. Bake 30min.