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1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
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Cold potato salad * Potatoes should be peeled and quartered.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++ In medium saucepan cook potatoes in boiling salted water until
tender. Drain, reserving 3/4 cup of potato water. Dice potat
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Spinach mushroom salad Cook bacon in a skillet until crisp; remove to paper towelling to drain;
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Pour boiling water over mixed vegetables. Drain and rinse in cold water.
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vegetables, mix. Add pasta m
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and return to bowl. Add remaining ingredients and blend well. Chill at
least two hours. Serve on a bed of lettuce.
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Recipe developed by Renee Shepherd and Fran Raboff. From 1992 "Shepherd's
Garden Seeds" catalog. Pg. 36.
Fall spinach salad 3 tb White wine vinegar
1/2 c Olive oil
2 tb Dijon mustard
1 x Shallot, minced
1/2 ts Salt
1/4 ts Pepper
-----------------------------SALAD---------------------------
15 c Spinach leaves
2 x Avocados, peeled, pitt
Sweet onion salad Place the lettuce leaves on four plates, top with slices of onion,
cucumber, and tomato. Drizzle salad with olive oil and a little lemon
juice. Season well with salt and pepper. Serve immediately.
NOTE: Any sweet onion can be substituted for the W
Mexicali pasta salad Cook the pasta as directed on the package and drain. Rinse with cold water and drain again. Mix the pasta, tomatillos, chile and pineapple. Mix the reserved juice and the remaining ingredients. Pour
over the pasta mixture and toss. Cover and refrigerat
Seared scalloops with braised fennel and fennel-apple salad Heat 1 T oil in large skillet over high heat. Add quartered fennel, cut
sides down, and cook until brown, about 2 minutes per side. Reduce heat to
medium. Add broth; cover and cook until fennel is tender, about 15
minutes. Season with salt and pepper.
Pasta salad In a 2-quart saucepan, boil pasta until tender and rinse with cold water.
Toss with 2 tablespoons Italian dressing and set aside.
In a large bowl, combine cabbage, onion, tomato, celery, and cucumber. Mix
well and season with dill, basil, and herb
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