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Ingredients: 1/2 Cup(s) All-purpose flower; 2 tb Vegetable oil; 1 Teaspoon(s) Salt 1/2 c Green peppers; fresh 1 1/2 Teaspoon(s) Chile powder; 1/2 c Onions; chopped 1 Pound(s) 2oz round beef 1 c Fat-free beef broth; about 1/2 thick(weighed 1/2 c Tomato juice; afte Directions: Blend flour, salt and chili powder well and place in pie pan. Dredge meat in the flour mixture. You should use about half of the mixture. (You can discard the rest; however, it is necessary to have this amount to make dredging pracitcal.) Place oil in a heavy frying pan and heat to frying temperature over moderate heat. Add meat and brown on both sides. Transfer steaks to a 1 1/2 quart casserole. Fry peppers and onions over moderate heat in the pan in which the meat was browned, stirring frequently. Remove vegetables with a slotted spoon and spread over meat. Pour out any remaining fat. Add beef broth to frying pan and cook and stir over moderate heat to absorb and brown particles remaining in the pan. Add remaining ingredients to broth. Mix well and pour over meat. Stir the meat and vegetables lightly with a fork to distribute the broth and vegetables. Cover tightly and bake at 325 degrees for about 1-1 1/2 hours or until the meat is tender. Serve 1 piece of steak with some of the sauce per serving. Food Exchange per serving: 1 FRUIT EXCHANGE + 3 LEAN MEAT EXCHANGE; CAL: 213; CHO: 9gm; PRO: 20gm; FAT: 11gm; Low-sodium diets: Omit salt. Use low-sodium broth, tomato sauce and tomato juice. Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you and yours via Nancy O'Brion and her Meal-Master.
Check some related videos Similar recipes: Steak & brocoli stir-fry 1. Prepare rice according to recipe. 2. Chope bell pepper, onion & broccoli. 3. Mince garlic. 4. Cut beef into thin strips and set aside. 5. Spray a non-stick skillet with cooking-spray and heat on medium. 6. Saute minced garlic until just golden. 7. Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin: Marjorie Luckenbach, Texas, Circa 1970 Caribbean curried steak Heat the oil in a large skillet. Add the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan. Sprinkle the meat with the curry powder and ginger. Cook over medium heat, stirring and turning, u Broiled steak with red butter sauce (steak grille au beurre rouge) 1. Preheat the broiler to high. 2. Rub the steak on both sides with the oil. 3. Sprinkle the steak with salt and pepper, using generous amounts of pepper. 4. Place the steak on the broiler rack and let it cook 4-5 min. from the source of heat. Broil 3-5 m Steak & ale marinade Mix ingredients for each marinade and marinate steaks or chicken up to 24 hours in the fridge. Add a dash of worcestershire sauce to steak marinade. Source: Gloria Pitzer's Secret Recipe Newsletter Alan ladd's chuck wagon pepper steak I don't know if this is exactly the Pepper Steak recipe requested earlier by I. Chaudhary, but it's one of our favorites. We eat this practically year-round and it's good hot or cold. Makes terrific sandwiches the next day. My mom Seitan pepper steak If you are using the shiite mushrooms, place them in a bowl and cover them with hot water. Soak until soft (about 30 minutes). Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari. Simmer, uncover Rainy day steak 1) In a black cast iron frying pan, melt butter. 2) Rub steaks in garlic salt. 3) Place steaks in pan and garnish with onion slices. 4) Place the pan under the broiler and broil for 10 minutes. 5) Turn the steaks over and broil until done to your taste. Chicken fried steak #2 ( kathy pitts ) Beat the steaks very well with a meat pounder (they should be almost falling apart). Dip first in the flour, then in the egg, and again in the flour. For a really crisp crust, dip again in the egg, and the flour. Heat the oil in a large frying pan (the Chili ( abilene texas ) Brown beef and drain fat. Add all ingredients and cover. Cook for 4 hours or so on medium. Jagerschnitzel (hunter's steak) 1. Put the water on to boil for the spaetzle, cook the spaetzle according to its directions. 2. Heat oil in a large skillet over medium high heat. Pound cutlets with a meat tenderizer to flatten them. Season cutlets with salt and pepper to taste, dredge Texas cheese wafers Mix butter, flour, cheese and seasonings and stir lightly. By teaspoons, roll into balls and put on a cookie sheet. Dip fork tines into flour and and press into each wafer in a crisscross pattern. Bake 15 minutes or until lightly browned. Store Family steak marinade In jar, combine ingredients; cover. Shake vigorously to blend. Use marinade for flank or chuck steaks. Brush steak with additional marinade while grilling or broiling. ,N0^00000 Another chicken fried steak Pound steaks to about 1/4" thickness. Rub both sides with salt, pepper, paprika and garlic powder. Heat oil in a large skillet, oil should be about 1/4" high. Beat egg and milk together in a bowl. In another bowl, season the flour with Texas cheese enchiladas Allow 3 enchiladas per person. Use a Pyrex utility pan (13-1/2" x 8-3/4") to cook them. Lightly grease the utility pan (for authenticity use laed). Preheat the oven to 400øF. Chop onions and grate cheese. Saute the onions lightly in 2 A-2 steak sauce Run all non liquid ingredients through a spice blender until they are a fine powder. Place over low heat with half of vinegar and simmer 1 hour. Add the rest of the vinegar a little at a time. Stir in tobasco, wines, kitchen bouquet and coloring. Ranch round steak * Round Steak should be 1/2' thick, and then cut into serving pieces. ~-------------------------------------------------------------------------- Trim excess fat from meat; slash edges to prevent curling. Combine flour, dry mustard, salt, and pep Marinated flank steak (mainbeef - 1) Maple Keywords: Sherry Source: File/MAINBEEF.ZIP 2 1/2 to 3 - lb beef flank steak 1/2 - cup maple syrup 1/2 - cup soy sauce 1/3 - cup green onion slices 1/3 - cup orange juice 1/3 - cup dry sherry 1 ~ tsp grated fresh ginger or 1/2 tsp groun Barbecued swordfish steak 2 x Swordfish steaks 1/2 c Soy sauce 2 x Cloves garlic, chopped 4 tb Tomato sauce or catsup 2 tb Lemon juice 1/4 c Chopped parsley 1 ts Finely powdered oregano 1/2 c Orange juice 1 ts Freshly ground black Salmon baste (salmon steak seattle) 1. Melt butter over medium heat. 2. Mix in other ingredients. 3. Right when you put salmon on grill, brush liberally onto uncooked side. 4. Cook covered on medium heat grill 10-12 minutes, then turn over and finish for about 8 minutes. 5. Peel off skin an Cracked pepper steak Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixdture. Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inse South texas duck gumbo Bring water to boil in 1 1/2-gallon pot while preparing other ingredients. Heat oil over medium heat in large skillet. Shake flour and seasonings in bag; add 10-12 pieces of duck and shake until lightly floured. Brown in preheated pan 5 minutes. Steak marinade 1. Pierce steak so marinade can penetrate. 2. Place steak in a non metal dish just large enough to hold it or in a sealable plastic bag. Refrigerate for 12 to 24 hours. "texas red" chili con carne Put the meat through the coarse blade of a meat grinder. Brown in small batches in the bacon fat in a large skillet over moderately high heat. Transfer the cooked meat to a second large heavy skillet using a slotted spoon. Set aside. Wash the p Herbed steak Heat barbecue grill. In a small bowl, combine all ingredients except steak; mix well. Rub both sides of steak with herb mixture. When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; c Broiled steak * Each flank steak should weigh between 1 and 1 1/2 lbs. Place beef steaks in shallow glass or plastic dish. Mix remaining ingredients and pour over the beef. Cover and refrigerate at least 8 hours, turning occasionally. Set oven control Texas campfire chili Brown meat and onions in a skillet; drain. Add garlic, tomato juice, broth, Worcestershire, chili powder, salt, pepper and cayenne pepper. Simmer over low heat for 2 hours, adding more tomato juice if needed. Combine masa and water; whisk until sm Peppered flank steak Rub the flank steak with the cracked pepper and garlic and place in a nonaluminum container. Add the bay leaves, rosemary, wine, olive oil, and vinegar. Cover and refrigerate for 24 hours, turning the meat 2-3 times during this period. Prepare Red wine steak Cut sirloin steak into individual serving pieces. Marinate steak in next six ingredients for eight hours. When ready to prepare, saute mushrooms and onions in oil; set aside. Brown steak in skillet. Add Worcestershire sauce, mushrooms and onions; simmer f Texas table sauce for barbecue In a 2 cup measure, conbine vinegar and water. Stir in salt, pepper, paprika, brown sugar, molasses and dry mustard. Set aside to boil over medium/low heat. Stir in vinegar water. TRANSFER to outside grill and simmer uncovered for Chicken fried steak no. 3 Cut steak into serving size pieces. -Beat an egg and dip pieces into egg. Crush saltine crackers to a fine mixture and dip egg covered meat into it. Pan fry in a small amount of oil at medium. heat until golden brown. Then turn on other side and d Flank steak with stuffing Marinate or spread with a savory stuffing mixture and roll it up, tying it every 2" with twine. Bake for 40 minutes at 350 degrees. Spicy steak marinade Combine all ingredients. Use to marinate any steak for about an hour. Use marinade to baste beef while cooking. Serve garnished with olives if desired. New york steak and prawns Jalepeno-cheese dip - texas style For variety, pickled carrots can be substituted for Jalapenos. For different effects, aditional carrots and/or jalapenos can be finely diced and added to the dip. Dip increases in jalapeno strength with age. ~-------------------------------------------- Flank steak Emmy Lou Winter's marinated flank steak 2 pounds flank steak 3/4 cups pineapple juice 3/4 cup ketchup 3/4 cup sugar 3/4 cup garlic red wine vinegar 3/4 cup water 2 tablespoons corn starch parsley for garnish Mix juice, ketchup, sugar, w Brownies ( texas ) If you don't have buttermilk on hand, substitute 2ts vinegar or lemon juice mixed into c milk... or use powdered buttermilk mixed as the directions specify. Preheat oven to 400 1) In a large mixing bowl, combine the flour and the suga Steak kew (canton) Here's a nice, non-weird, Chinese recipe for Steak Kew with variations for hoisin sauce, oyster sauce and hot bean paste. Combine beef, onion, hoisin sauce, sesame oil, soy, pepper, cornstarch, garlic and ginger. Let stand for 15 minutes. Texas outlaw coleslaw Mix cabbage, carrots, Bell pepper, and onion in a large bowl. Mix dressing ingredients then pour into the large bowl over the mixed vegatables. Mix until all is well coated with the dressing. Chill and serve. Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp tender. Drain well and chill. Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, a Slow cooked pepper steak Cut beef into 3-in. X 1-in. strips; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5/6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 Marinated steak Keywords: Wine Source: File/MAINBEEF.ZIP 1 - thick flank steak or London broil (about 1 1/2 pounds) 2/3 - cup dry red wine 1 - Tbsp soy sauce 1/8 -tsp oregano, crumbled 1/8 - tsp marjoram, crumbled 1/8 - tsp pepper Mix together the wine, Porterhouse steak with hoisin barbecue sauce and rosemary Split potatoes in half and place in medium size bowl. Add 2 tablespoons oil and the garlic. Season with salt and pepper. Strip the leaves, except at the top, of the rosemary. Mince 1 tablespoon of rosemary leaves and add to the potatoes. Starting with the Asian stir-fry steak 1. Prepare rice according to recipe, omit salt. 2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside. 3. Slice sirloin into thin strips on a separate cutting board. Spray a large non George fassett's steak sauce "Here's a very quick and easy steak sauce, mimicking A-1 sauce..I've never measured any of it, just put it together.... Take all ingredients and put it in a cup and mix well. You can vary the flavour you like the best, or jazz it Barbecued cube steak Flour and season steak and brown in fat. Add chopped onion, brown lightly. Mix ingredients, pour over steak. Cover slightly. Cook slowly 35 minutes, or until steak is tender. Pepper steak Cut beef across grain into thin strips 1/8-inch thick. Combine soy sauce, garlic and ginger. Toss and set aside while preparing vegetables. Heat oil in large frying pan or wok. Add beef and toss over high heat until browned. Taste meat. It if is not Grilled flank steak on a bed of roasted peppers and onions Put the steaks in a shallow non-aluminum container and sprinkle with 2 tablespoons olive oil, 1 tablespoon vinegar and 2 teaspoons pepper. Cover and let marinate 2 hours at room temperature. Preheat the oven to 400. Rub the onions with 2 tablespoons oil Lone star steak sauce Combine all ingredients, heat until butter melts. Broiler juices may be added. Serve with Steak Salt. Baked steak and lima beans Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set