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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Brown meat and onions in a skillet; drain. Add garlic, tomato juice,
broth, Worcestershire, chili powder, salt, pepper and cayenne pepper.
Simmer over low heat for 2 hours, adding more tomato juice if needed.
Combine masa and water; whisk until smooth. Add to chili and cook for
15 minutes, or until thickened. Garnish with shredded cheese, sour
cream, and sliced jalapeno peppers, if desired.
Per serving: 195 calories, 27 g protein, 8 g carbohydrate, 6 g fat, 2
g saturated fat, 68 mg cholesterol, 799 mg sodium, 1 g fiber.
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