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Ingredients: -1 judi m. phelps -1 medium green bell peppers -1 1 cooked rice -1 onion; minced 1 clove garlic; minced -1 pepper 1 Cup(s) low-sodium tomato sauce; 8 oz. 1 Ounce(s) skim mozzarella cheese; shredded Directions: Cut off tops of green peppers; remove seeds and membrane. Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover. Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn every 5 minutes. Add water and remaining tomato sauce. Sprinkle cheese over each pepper. Recover and return to microwave. Cook 1 to 2 minutes until cheese melts. To freeze: Place in microwave-safe container; label and freeze for up to 2 months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high 3 to 5 minutes. Makes 6 servings. Per serving: Calories 179, fat 6.6 gm (% calories from fat 33), cholesterol 30.8 mg , sodium 93 mg, protein 13.3 gm, carbohydrate 16.3 gm. Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source: 1,001 Low-Fat Recipes, Surrey Books. Edited by Sue Spitler. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com
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Add all of the spices and water (or broth). I usually also add a cup or two of white wine. Bring to a boil and then reduce heat to simmer for an additi Cannelloni (stuffed pasta) 1. Combine flour and salt to a bowl; add 3 eggs and oil, mixing with a fork to form a firm dough. 2. Knead on lightly floured board until smooth, about 5 minutes. 3. Cover; let dough rest 5 minutes. 4. Roll dough into a 12x18-inch rectangle; cut into eigh Sicilian style turkey sausage ^ Prepare casings. Using fine disk, grind turkey, mix with remaining ingredients and grind again. Stuff into casings and twist off into 3 " links. Cook in vegetable oil until browned and cooked through. Source: Home Sausage Making by Charles G. Reavis Lamb with peppers and spinach Heat oil in heavy large skillet over high heat. Sprinkle lamb with salt and pepper. Add to skillet and saute until lamb is brown on outside by rare inside, ~2 minutes. Transfer to plate. Reduce heat to medium-high. Add bell peppers, onion and garlic t Roast turkey breast with rosemary and garlic Trim any fat from turkey. Make small slits in top of breast and insert garlic slivers and rosemary. (If you don ' t have any fresh rosemary, add dried to the honey mixture.) In small bowl, combine honey, mustard, oil, lemon juice and pepper. Brush al Mr. turkey sausage & vegetable medley In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring Turkey reuben sandwiches 1. Spread mustard evenly on each slice of bread. Place 1 turkey slice on 2 bread slices. Top each with cheese slice, 2 tablespoons sauerkraut, and a slice of rye bread. 2. Coat a large skillet with cooking spray; place over medium heat until hot. Add Cheddar stuffed franks in buns Slit the frankfurters almost through lengthwise. 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Bring to boil, simmer 40 minutes.To make meatballs, combine turkey, eggs, rice & garlic powder, then shape into 1 inch balls. Add meat balls, one at a t Stuffed onions Boil whole onions with skins on for 20 minutes. Peel outer peeling off carefully. Cut off the top of the onions and using a spoon carefully remove the heart from each onion. Put ground beef into a bowl. Chop 2 tablespoons of the onion hearts and a Grilled turkey shish kabob #1 Cut turkey tenderlions into 1 1/2-inch cubes. Mix next 4 ingredients; pour over turkey cubes. Toss to coat; refrigerate at least 4 hours or overnight, stirring occasionally. Thread turkey and vegetables alternately on skewers. Brush lightly with oil. Jeanne's turkey rice soup Chop onions, celery, carrots and place in stock pot with 10 cups of water. Place bouillon cubes in pot. Place herbs in pot. Simmer until vegetables are tender. Add turkey and rice. Continue to simmer until rice is cooked. Serve with rolls or saltin Light turkey jambalaya 1. In a large pot, heat the olive oil over medium heat. Add the onion, green and red bell peppers; saute 5 minutes. Add the garlic and saute 2 minutes. 2. Add the tomatoes, broth, paprika, onion powder, garlic powder, thyme and cumin; bring to a boil, r Turkey-ham casserole Preheat oven to 400F degrees. Cook onions in butter until transparent. Stir in flour, salt, pepper, cayenne and nutmeg. Add mushrooms with their liquid, cream, and sherry and cook until thickened. Stir in the turkey, ham, chestnuts and almonds. Pl Mexican stuffed peppers Wash the peppers and cut them in half lengthwise. Remove the seeds. Place the peppers, cut side facing down, on a rack above boiling water. Cover the pot and steam for about 10 minutes, or until the peppers are just beginning to get soft. Turkey cutlets milanaise With Knife Blade in Processor, Add Bread Cubes. Process About 30 Sec. OR Until Crumbs Are Fine. Spread Crumbs On An Ungreased Baking Sheet. Bake At 350 For 7 Min. OR Until Crumbs Are Lightly Browned. Combine 1 C. Bread Crumbs & Parmesan Cheese in A Wild rice-stuffed grape leaves Heat 2 tablespoons oil in heavy medium saucepan over medium heat. Add onion and saute until tender, about 5 minutes. Add rice and allspice and stir 30 seconds. Add 1 1/2 cups water and currants and bring to boil. Reduce heat to low, cover and simm Apple brine for turkey In a large saucepan over high heat, bring the apple juice, brown sugar, and salt to a boil, stirring to disolve the sugar and salt. Cook for 1 minute, remove from the heat, and skim off the foam. Allow the mixture to cool to room temprature. In a 5-gallon Potato salad with smoked turkey and artichoke hearts 1. Place the potatoes in a steamer basket, set over boiling water, cover and steam 20 to 25 minutes, or until tender. Cool, peel and slice the potatoes; place in a large bowl. 2. Place the garlic in a food processor and chop finely. Add the lemon juice, Giant stuffed burger In a medium bowl stir together egg, oats, the 2 tablespoons barbecue sauce, salt, and pepper. Add meat; mix well. Divide mixture in half. On waxed paper, pat each half into a 7-inch circle. For stuffing, in a small bowl combine carrot, celery, gre Quick turkey curry Melt butter in large skillet. Add onion, garlic, cook over moderate heat, about 3 minutes, stirring often, till softened. Sprinkle with curry powder; stir 15 seconds. Sprinkle with flour, cook, stirring, 1 minute. Stir in broth, bring to a simmer. Reduce Spicy turkey burgers Preheat oven to broil. Spray a broiler pan with no-stick cooking spray. Combine all ingredients in a mixing bowl and mix well. Shape into 4 patties. Place on broiler pan and broil for 5 minutes on each side. Serve on hamburger buns. Serves 4. Source: More Grilled turkey en brochette Source: MAINPOUL.ZIP Cut turkey steaks into 2 " cubes and place in bowl. Combine chili sauce, lemon juice, sugar and bay leaves. Pour over turkey cubes. Refrigerate at least 4 hours or overnight. Stir to coat several times during marinating. Thread t Sweet and spicy turkey loaf Preheat oven to 350. Combine ingredients, shape into loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Per serving: 21g protein, 12g fat, 6g carb., 285mg sodium, 76mg chol., 212 calories. Spinach stuffed mushrooms Wash the spinach in lots of cold water to remove any grit. Remove thick stems and coarsely chop large leaves. Shake off any excess water and set aside in a colander to drain further. Carefully remove the stems front he mushrooms. Finely chop the s