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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: Combine the turkey, garlic, onion, and green pepper in a nonstick skillet.
Saute until the vegetables are soft. Add the remaining ingredients and
cover. Simmer over low heat for 30 to 60 minutes or until the flavors are
blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33
grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg
potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
| Ingredients:
2 Cup(s) chopped cooked turkey
1 garlic clove, minced
-1 Cup(s) medium onion, chopped
1 sweet green pepper, chopped
17 Ounce(s) can red kidney beans
6 Ounce(s) can tomato paste
-1
1 bay leaf
3 Teaspoon(s) chili powder (or 2 to taste)
1/2 Teaspoon(s) cumin seeds |
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