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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable
exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg
sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
| Ingredients:
16 Ounce(s) can tomatoes, cut up
6 Ounce(s) can tomato paste
1 Teaspoon(s) powdered mustard
1/4 Cup(s) chopped onion
1 Teaspoon(s) chili powder (or 2 to taste)
2 Cup(s) chopped cooked turkey |
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