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Ingredients: 8 Ounce(s) Boneless & skiness 1 Tablespoon(s) Sliced sweet red peppers 1 Tablespoon(s) Med carrots, sliced thin 2 Cloves garlic, minced 2 Teaspoon(s) Oil 1 Cup(s) Broccoli florets 1/4 Cup(s) Defatted chicken stock 1 1/2 Cup(s) Hot cooked white rice Directions: Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Comments: Per serving: 403 calories, 8.2 g. fat (18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
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Combine in a saucepan the spaghetti sauce mix, tomato paste and half a tomato paste can of water. 2. Add oregano and mushrooms; bring to a boil. 3. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. 4. Combine turkey, milk, bread cru Ginger lemon stir-fry In a small bowl, combine the water and cornstarch. Whisk in the lemon juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in a wok or heavy skillet and add the onion. Cook 2 min., then add the broccoli and tempeh. Continue to c 10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add b Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add ginger, garlic and chicken strips. Stir fry until chicken is browned. Remove from pan; set aside. Pour remaining oil in pan. Add broccoli, onion and pepper. Stir fry 1 minute. Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut Turkey-tortilla pizza 1. In custard cup combine basil, oregano and garlic powder with olive oil. 2. Lightly brush both sides of each tortilla with oil mixture; top with 2 tablespoons cheese. 3. Heat oven to 400-degrees F. 4. Sprinkle equal amounts of turkey, green pepper and t