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Ingredients:
8 Ounce(s) Boneless & skiness
1 Tablespoon(s) Sliced sweet red peppers
1 Tablespoon(s) Med carrots, sliced thin
2 Cloves garlic, minced
2 Teaspoon(s) Oil
1 Cup(s) Broccoli florets
1/4 Cup(s) Defatted chicken stock
1 1/2 Cup(s) Hot cooked white rice
Directions: Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.

Comments: Per serving: 403 calories, 8.2 g. fat (18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
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