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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Preparation Time: 10-30 Minutes / Number of Servings: 2 |
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Directions: Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.
Comments: Per serving: 403 calories, 8.2 g. fat (18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
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