Spooky eyeball tacos Mix meat and seasoning mix. Shape into 36 (1-inch) balls; place
in 15x10x1-inch baking pan. Bake at 350F degrees for 15 to 20
minutes or until cooked through. Fill each taco shell with 1
meatball; drizzle with salsa. Top with 2 meatballs dipped in
Avocado tofu egg dip From "The Enchanted Broccoli Forest" By Molle Katzen.
salt to taste pepper to taste
Place vinegar, water, tofu and avocado in the jar of a blender - or a food
processor fitted with the steel blade attachment. Puree until smooth.
T
Aged tofu (figi) Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut
each half into four equal portions. Flour each portion lightly. Heat
vegetable oil to medium hot (350 to 375 degrees). Add the tofu, a few at a
time. Fry until golden and
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Tofu cacciatore Cover a 17 x 11 baking sheet with paper towel.
Place the tofu in a single layer on the towels.
Cover the tofu with paper towels and pat down on the tofu until dry.
Remove and discard all of the paper towels and place the tofu back on the baking sheet.
Pre
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough
Miso barbequed tofu In a small saucepan, whisk together arrowroot and water. Heat and add
miso, mirin, plum sauce and brown sugar. Stir and continue cooking until
thickened, about 5 minutes. Remove from heat and let cool.
Slice each eggplant in half lengthwise
Tofu stuffed shells Finely chop onion. Mince garlic. Drain tomatoes and reserve juice. Coarsely chop tomatoes.
In a 12-inch skillet cook onion and garlic in oil over moderate heat until softened. Add tomatoes and reserved juice and cook over moderate heat, stirring occasiona
Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds
water & herbs. Simmer till vegetables are limp. Serve over cooked rice.
"Vegetarian Times Cookbook"
Freezer mix tacos Dip container of frozen mix into hot water just to loosen. In 2-quart
saucepan, heat frozen mix and remaining ingredients to boiling. Reduce
heat; cover and simmer, stirring frequently, until mix is partially thawed,
about 15 minutes. Uncover and
Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tb
Turkey soft tacos Thoroughly mix seasonings into ground turkey.
Cook it up in a skillet, blot the fat with paper towels and load into tortillas with toppings of your choice.
Ricotta tacos - tacos de requeson Have ready a tray lined with a double thickness of paper toweling.
First make the sauce. Put the lime juice and salt into a glass bowl,
mix in the rest of the ingredients, and leave for at least 30 minutes
to marinate. This should make about
Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook
Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i
Beef tacos Saute' the beef and onion until brown. Salt to taste. Add garlic if
desired. Place a heaping tablespoon of meat mixture in each shell and
stuff with lettuce, tomato and cheese. Serve with the chili or taco
sauce and top with sour cream or
Tofu loaf Preheat oven at 350 degree.
1. Chop onion, garlic and parsley, place them in a large bowl.
2. With fingers, break tofu into small pieces.
3. Combine rolled oats, salt, pepper, Tahini, and 1tbsp soy sauce.
4. With hand, mix everything well.
5. Press the mi
Mediterranean eggplant and tofu gratin Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive o
Cajun tofu Fry in very hot olive or peanut oil to seal.
I can see it's time to post this hopes of broadening your culinary
horizons... Note the use of the 'trinity'.
Pour oil from above into bottom of stock pot, adding enough to cover
the b
Tacos in pasta shells 2 1. Cook 1 ? pounds beef
2. Add:
• 1-3 oz. pkg. of cream cheese, cubed, softened
• 1 t. salt
• 1 t. chili powder
3. Simmer for 5 min.
4. Toss 18 jumbo pasta shells with 2 T. melted butter
5. Fill with beef mixture
6. Arrange shells in greased 9x13 in
Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Tofu au gingembre Cut the tofu in slices and place them side by side in a shallow oven-proof
dish. In a small bowl combine ginger, oil and tamari. Pour over the tofu.
Let marinate for 1 - 3 hours. Preheat oven to 350 degrees. Bake for 25 -
30 minutes. Serves 4.
From The Ga
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b
Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof
Chorizo & egg tacos Over medium heat, fry half a package (about 5 oz.) of Chorizo. Crack 4 eggs, add a splash of milk and scramble with fork. Add a dash of salt
&
pepper. Heat tortillas. Make sure Chorizo is fully cooked.
Pour eggs over chorizo and stir over medium h
Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Sautй onion, celery and mushrooms in lots of vegetable stock until soft. Mix equ
Leeks and tofu Rinse leeks well (get the dirt out from between layers) and chop,
greens and all. Heat oil in wok or skillet and add leeks. Saute a few
minutes, even to the point of the leeks starting to turn brown on the
edges. Add chopped, cubed, triangularly c
Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal
blade. Add remaining ingredients and only as much water as needed to make
desired consistencey. Process until smooth. Makes 2 cups. Food Exchange
per serving: FREE; CAL
Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify.
Slice tofu cake in half & marinate at room temperature for 1 hour or
for longer in the refrigerator. Turn frequently.
Wash & trim the mushrooms. Scrub & trim the daikon &a
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Barbecued tofu Saute the vegetables and spices. Whisk together the sauce ingredients.
Combine the sauteed vegetables and the sauce and pour over tofu cubes in a
shallow baking pan. Bake covered at 350F for 30 minutes and uncovered for
another 30 minutes, stirrin
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Tacos Cook ground beef. Add taco seasoning. Place beef mixture in taco shells. Place desired ingrediants in taco shells.
Tofu scallops with mushrooms and sherry Pat scallops dry and sprinkle with flour, pepper and salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking then cook scallops, turning over once, until browned well and just cooked through, 5-7 minutes total. Tran
Tofu "turkey" with stuffing Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 "
colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides. Place th
Spicy tofu Stir the sugar into the soy sauce and set aside.
Heat a teaspoon of the oil in a medium nonstick skillet and add the tofu. It will sizzle as the water cooks off but will then begin to color. After several minutes, turn the pieces so that they color on a
Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces
Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl
Baked sour cream tacos - tacos de jocoqui al horno For sauce, wilt onion in hot oil. Add tomatoes, oregano, salsa, and
salt. Cook for 15 or twenty minutes. Set aside. Fry tortillas
lightly in oil, put some of the sauce and a piece of cheese on each
one and roll. Arrange in a buttered shallow
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
Chili bean tacos Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add sausage,
onion, garlic, cumin and chili powder; fry gently 5 minutes, stirring
to break up sausage. Add tomato, tomato paste, bell pepper and kidney
beans. Stir well and cook g
Deep fried spiced tofu 1. Drain tofu, cut into 1 cm slices.
2. Combine flour, coriander, cardamom and garlic in a bowl, add
water, stir until smooth.
3. Heat oil in a pan. Dip tofu slices into spice mixture, coat
thickly.
4. Lower slices into heated oil, t
Tofu cheese cake The pie plate should be 20 cm round and 3/4 inch high.
Quick Pie Crust:
Mix 3 Tbsp Flour, 1 Tbsp Sugar, 2 Tbsp Margarine until it becomes crumby. Put crumbs in pie plate. Place seran wrap over the plate and press the crumbs (through the wrap, with fingers
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Hot & spicy chicken soft tacos Recommended Fillings
&
Wrapper: Flour Tortillas, Cheddar Cheese,
Tomatoes Lettuce, Onion, Salsa. Preparation: In glass or stainless
steel bowl combine all ingredients except olive oil and vegetable
oil. Mix thoroughly to spread spices over chicken,
Holy tofu mole! Preheat oven to 375 F. Remove loose, papery skin from garlic and cut in
half crosswise. Rub cut surfaces with oliv ol. Wap garlic in foil and bake
35 to 40 minutes until garlic is soft. Set aside until cool enough to
handle. Squeze garlic cl
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