Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s
Spam broccoli pecan salad In skillet, saute SPAM over medium heat until lightly browned. In large bowl, combine broccoli, SPAM, cheese, and radishes. In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard. Toss dressing with SPAM mixture. Cover and chill 1 hour. Befor
Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Orange broccoli & peppers In a medium saucepan cook broccoli and sweet pepper in a small amount of lightly
salted water about 8 minutes or until broccoli is crisp-tender. Drain; keep warm.
Meanwhile, for sauce, in a small saucepan cook onion garlic in hot margarine or butter
Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat
the remaining oil in a wok. Add chicken, stir well. Cook until golden
brown. Remove chicken to plate or bowl. Drain well. Leaving very
little oil in the wok, add all the vegetable
Broccoli slaw Break Ramen noodles apart while still in package.
Place slaw, almonds, sunflower kernels, uncooked Ramen noodles (including flav
or packet) in a large bowl.
Mix olive oil (NOT extra virgin), vinegar, and sugar in a cup.
Pour marinade over slaw mixture. M
Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy".
Some suggestions are fresh mushroom slices; scallions(white part),cut
in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes;
sweet green
Broccoli/ham ring To prepare filling, mix all ingredients (except for rolls) together.
Separate dough into triangles, make a ring shape with dough points sticking
out both sides. Spread filling in center of the ring, wrap dough points
over filling and tuck them und
Stir-fry basics The challenge: The stir-fry is everything we like and need in an everyday dish -- it's attractive, healthy, economical, quick and complete. Yet, the truth is, many home cooks don't know how to do it right. The meat can easily end up stewed or st
Roasted pepper and broccoli Wash broccoli; trim off tough ends. Cut broccoli into spears. Cook
broccoli, covered, in a small amount of boiling salted water about 8
minutes or until crisp-tender; drain. Cover; chill 4 to 24 hours.
Combine vinegar, oil, sugar, tarragon, thyme,
Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl
Broccoli mushroom casserole Separate broccoli stalks and cook in 1 inch boiling salted water 3 to 5
minutes. Drain. Arrange broccoli in greased 9-inch square pan. Melt 5
tablespoons butter and blend in flour, salt and pepper. Cook and stir until
smooth. Remove from heat and
Broccoli amandine 1. Cook broccoli as package label directs. 2. Meanwhile, melt butter in
small saucepan. Add rest of ingredients; simmer, stirring occasionally, 5
minutes. 3. Drain broccoli; arrange in serving dish; top with the sauce.
MAKES 8 SERVINGS. Michell
Broccoli/cheese casserole Melt Velveeta and margarine/butter in microwave in casserole dish until it
can be easily stirred. Add cans of soup and mix well. Add water and milk
and mix. Stir in Minute Rice. Fold in broccoli. Bake in oven at 350 until
bubbly and hot, about 30
Linguine with broccoli & garlic Linguine With Broccoli
&
Garlic
Reduce the olive oil to 1/4 cup and fat will be reduced by 7 grams per serving and calories by 60.
PREPARATION:
1. Cook linguine and broccoli together in boiling water until done.
2. Mix olive oil, garlic powder, parsle
Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the garlic. Stir-fry over moderately high heat until the eggplant is tender (about 10 minutes.) Remo
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Thanksgiving day tofu This is a superb substitute for the traditional Thanksgiving turkey. It's
also good for other times of the year! It's really the dressing that
carries this dish. The corn oil gives it that wonderful buttery taste that
poultry dress
Broccoli cheese dip Spray Crock-pot with Non-stick cooking spray
Cube velveeta cheese and add to crock-pot
Thaw frozen broccoli and add to crock-pot
add 1/2 block of pepperjack cheese - cubed
add 1 can of cr. of mushroom soup
Let cook in crock-pot until melted - stir occasio
Shrimp & cashew stir-fry 1) Shell and devein the shrimp, set aside.
2) Stir cashwews in heated oil in a large frying pan until they give off a
nutlike aroma and begin to brown. Remove with a slotted spoon and reserve.
To same oil add onion and celery. Cook, stirring o
Broccoli-walnut ring Grease a 1-1/2 quart ring mold with softened margarine. Refrigerate while
preparing the filling. Cook the broccoli according to package directions,
but add the garlic to the water. Drain well and discard the garlic. In a 1
quart saucepan over me
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Hoisin chicken stir fry 1. Cut skinned and boneless chicken breasts into bite sized
pieces. Mix slightly beaten egg white, 1 teaspoon cornstarch, soy
sauce and fresh ground pepper in a plastic bag. Add chicken, tie bag
and refrigerate for up to 1 hour, turning bag occasi
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Vietnamese tofu kabobs with watercress salad Tofu really perks up when it soaks in the flavors of this vibrant
Asian-inspired marinade. If you are using wooden skewers, remember to soak
them in water for at least 1 hour to prevent them from scorching on the
grill.
In small bowl, whisk togeth
Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing
Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each
Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce.
Sea
Sausage broccoli chowder In a skillet, cook and crumble sausage till done. Remove to paper towel, set aside. In same pan, saute onion, garlic and mushrooms in butter till tender, set aside. In large pan, cook broccoli and carrots in chicken broth till tender. Stir in sausage
Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag.
Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning
the cubes 2 or 3 times during the baking.
Saute the onion in the oil till translucent. Add cabbage, stirring
occasionally, for about 5 minutes.
Combine sauce ingredients
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
~--------------------------------------------------------------------------
In large skillet, heat oil and cook chicken with vegetables over medium-
h
Broccoli-potato soup In a lg saucepan, melt margarine over med-high heat. Add onion. Cook,
stirring, until tender-about 7 minutes. Add garlic and dill. Cook,
stirring, for 1 minute longer Add broccoli, broth, and potatoes to
saucepan, bring to a boil. Reduce heat to m
Chicken, broccoli and cheddar loaf Let frozen bread dough thaw until pliable.
Meanwhile, prepare filling. In a medium size bowl, combine meat, onion,
garlic, salt and pepper. Mix well. Set aside.
On a lightly floured surface, roll dough out to a 14- by 9-inch
rectangle. (If dough shrin
Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes.
Asparagus cashew stir-fry * woody parts of stems removed, tender part cut into 3" lengths (3 cups)
** dry-roasted and unsalted, or raw slivered almonds
GARNISH: mandarin orange sections and toasted sesame seeds, optional
Cook or reheat brown rice.
In small
Pureed vegetable soup with broccoli florets GARNISH: minced fresh parsley, dash of paprika, minced fresh chives,
grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion,
garlic, stock, and seasonings. Bring to a
Garlic broccoli 1.5 lbs fresh broccoli
2 cloves minced garlic
1 Tbsp crushed red pepper flakes
1/4 C sesame oil
1/4 C vegetable or olive oil
1/4 C Soy sauce
2 Tsp sugar
1 Can sliced waterchestnuts (8 oz) drained
Steam broccoli spears about 5 min. Drain and keep warm.
In
Cajun tofu Fry in very hot olive or peanut oil to seal.
I can see it's time to post this hopes of broadening your culinary
horizons... Note the use of the 'trinity'.
Pour oil from above into bottom of stock pot, adding enough to cover
the b
Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes,
Almond beef with broccoli Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and ginger.
Marinate for 1/2 hour. Split each length of broccoli into 4 pieces. Drop
into boiling water and boil for 2 minutes. Drain. Heat 2 Tablespoons of oil
in wok or skillet, add
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Cuban tofu salad 1. Cut tofu into 1" squares, 1/2" thick. Coat with nutritional yeast. Fry
in oil over medium heat until golden brown and slightly chewy. Drain on
paper towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender. Drai
Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute.
Stir-fry beef
Thai stir-fried vegetables (chiang mai) 1. Mix all sauce ingredients (soy sauce, oyster sauce, sugar with pepper), and set aside.
2. Place oil in wok overo high heat, and when hot add the garlic in skin (which prevents burning) and fry for 5 seconds.
3. Dump all veggies on top of garlic, stir
Chopped broccoli with garlic and pecorino Separate the broccoli florets from the stalks. With a vegetable
peeler or a small, sharp knife, remove the coarse outer layer of the
stalks to reveal the pale green, tender heart. Cut the stalks into
1/2" lengths. Cut the florets into pieces ap
Cashew chicken stir - fry 1. Heat wok or frying pan until hot, add the cashews and dry-fry over low heat for 1 - 2 minutes, until golden brown. Remove and set aside.
2. Skin the chicken breast and cut into thin finger-length stripts.
3. Heat wok or frying pan again, until hot, ad
Broccoli-mushroom scallop 1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic
casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen
broccoli spears are used, defrost and place in a shallow, 9-inch,
heat-resistant, non-metallic bakin
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