Broccoli-rice casserole #2 Saute onion, celery and mushrooms in oleo until soft. Set aside. Heat
soups and Cheez Whiz. Add rice and broccoli to vegetables. Add soup
mixture. Sprinkle with paprika. Bake at 350 F. for 25 minutes.
Beef with broccoli Slice beef thinly. Combine 1 teaspoon cornstarch, soy sauce, sherry,
sugar, and 1/2 teaspoon vegetable oil. Add beef to mixture and allow
to marinate 2 hours.
Wash broccoli and peel off tough outer layer. Slice broccoli stems
diagonally into pap
Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth
A 15-minute stir fry Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat
Broccoli super omelette Chop broccoli into small chunks and bring to a boil. Remove from heat and drain when water starts boiling. Beat eggs with nutmeg. Heat a lightly oiled pan to medium-high. Pour half of the egg mixture into the pan, and spread the broccoli over it evenly. P
Broccoli & cauliflower salad
Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Chicken broccoli casserole Cook broccoli and arrange in a dish. Place chicken on top. Combine
soup, mayonnaise, lemon juice, curry powder and pour over chicken and
broccoli. Sprinkle with cheese and combined bread crumbs and butter.
Bake at 350 for 25 to 30 minutes.
Asparagus with tofu dressing ~Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain.
~blend all other ingredients together, adding a little water if necessary, and serve with aspara
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Sliced chicken with broccoli Trim stems frombroccoli. Cut chicken breast crosswise on an angle into
1/4-inch-thick slices. In a small bowl, toss chicken with cornstarch, soy
sauce, and lemon extract.
In a wok or frying pan, heat oil 10 seconds over medium heat. Add broccol
Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget
Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add
everything else except noodles and rice. Add some soy sauce. Stir
well often, keeping vegetables moving from bottom to top to sides.
Keep covered in between stirring. Cook th
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Tofu nut patties Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until
browned
Kung pao chicken stir-fry Sauce:
2 tablespoons dark soy sauce
1 tablespoon Chinese rice wine or dry sherry
1 teaspoon sugar
Cut the chicken into 1-inch cubes. Combine with the marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes.
While the chicken
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Warm broccoli n' cheddar dip Preheat oven to 350. Combine vegetable soup mix, sour cream, broccoli and 3/4 cup cheese. Pour mixture into small casserole dish. Top with remaining 1/4 cup cheese. Bake uncovered 30 minutes or until heated through. Serve with Wheat thins or other cr
Shrimp & cashew stir-fry 1) Shell and devein the shrimp, set aside.
2) Stir cashwews in heated oil in a large frying pan until they give off a
nutlike aroma and begin to brown. Remove with a slotted spoon and reserve.
To same oil add onion and celery. Cook, stirring o
Hoisin chicken stir fry 1. Cut skinned and boneless chicken breasts into bite sized
pieces. Mix slightly beaten egg white, 1 teaspoon cornstarch, soy
sauce and fresh ground pepper in a plastic bag. Add chicken, tie bag
and refrigerate for up to 1 hour, turning bag occasi
Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Garlic broccoli and red peppers Trim tough ends from the broccoli and pull off any leaves. Cut the stalks in
half crosswise, then slice the tops and stalks into 1/2"-wide spears. (You
should have about 8 cups).
Pour enough water into a large, heavy pot or saucepan to reach
Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag.
Broccoli stuffed tomatoes Cut each tomato into 5 wedges, leaving connected at base. In a
covered saucepan, over medium heat, steam broccoli in 1/2 cup
water for 2 minutes. Drain and combine with remaining ingredients.
Spoon equal amounts into each tomato. Press tomato wedg
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough
Stir-fried beansprouts Cut the spring onions into short sections abou tthe same length as the beansprouts. Heat the oil in a wok and stir fry the beansprouts and spring onions for about 1 minute. Add the salt and sugar and continue stirring for 1 minute. Serve. Do not overcook
Cheesy broccoli-carrot casserole In a saucepan cook chopped broccoli and chopped onion in a small
amount of boiling water for 5 minutes. Drain and set aside. In a 1
1/2 quart casserole combine soup and sour cream. Stir in shredded
carrots, flour, salt, and pepper. Fold in drai
Tofu marinade Blend all ingredients.
Marinate strips of solid tofu for up to 4 hours.
Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and
add remaining ingredients, stir well. Pour into a greased 2 quart shallow
casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8
Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3
Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and
stock.Blend well.Add the garlic and curry paste,and blend until
smooth.
In a wok,heat the peanut oil until very hot.Add the garlic and
ginger,and stir fry a few seconds.Add the chic
Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo
Broccoli soup Saute onion and garlic in oil with the bay leaf for 3 teaspoon 4 minutes. Remove 4
ounces of broccoli florets. Add the rest of the broccoli and stock. Bring to a boil
and simmer gently, covered for 10 minutes. The broccoli should be tender but still
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing
Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each
Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce.
Sea
Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and
pepper. In a separate bowl, combine remaining stock and cornstarch.
Set aside.
Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and
water Chestnuts into 1/4 inch
Spam cheesy broccoli bake Heat oven to 350'F. Cook broccoli until barely tender. Drain well.
Combine soup and sour cream. Add broccoli, SPAM, and rice to soup
mixture. Spoon into 1 1/2 quart casserole. Sprinkle with bread
crumbs. Bake 30-35 minutes or until thoroughly
Broccoli-potato kugel Peel potatoes and cut in half. Boil until almost soft enough to mash. Add
broccoli florets and boil until somewhat soft. Drain everything and mash
well. Add milk and mix well. It will be somewhat soupy. Add beaten eggs and
matzo. Place in a grease
Addictive cream of broccoli soup (1) Cut broccoli into bite-size pieces. Discard the hard stem pieces, but
: keep tender leaves and stem parts.
(2) Steam the cut broccoli for about 5-8 minutes, until just bright green
: in color. Do not over- cook.
(3) In a 10-inch enameled (no
Oseng-oseng wortel (stir fried carrots) These are carrots, cut into matchsticks and cooked in a little oil or butter. The word wortel doesn't sound Indonesian and isn't. It is borrowed from the Dutch name for the carrot, since it was the Dutch who introduced this vegetable to Indonesi
Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
fresh corriander, optional
Cook or reheat rice.
In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
Add cornstarch, stirring until smooth. Stir in r
Hot potato and broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender.
Keep both hot. Combine remaining ingredients. Bring to boil,
stirring. Pour over the vegetables and toss gently. (May be served hot
or cold.) Cal: 160, Fat: 2g.
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Dengaku (grilled tofu with nerimiso) Prepare nerimiso... Bring dashi, miso, sugar and mirin to a boil. Lower the
heat, and simmer for 20 minutes, stirring constantly with a wooden spoon.
Let cool slightly then blend in the lightly beaten egg yolk. Mix thoroughly
until you have a smooth
5-minute broccoli soup Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and gr
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b
Broccoli and asparagus soup In a large saucepan add 3 cups of vegetable stock, 1 small onion finely chopped, 2 celery sticks chopped, 2 carrots chopped, broccoli, asparagus and let simmer for 1/2 hour, until vegetables are soft.
Blend this mixture to a smooth consistency using a han
Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or
Broccoli quiche Heat oven to 350°.
Combine eggs, half-and-half, onion, salt, and thyme; set aside.
Layer broccoli and cheese in pie shell.
Pour egg mixture over broccoli and cheese.
Bake at 350° for 40 to 50 minutes or until knife inserted near center comes out clean.
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